minute meditation: podcasts

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶A Breathscape Practice for Cultivating Mindfulness12 Minute Meditation20:59Notes
   +Listen later
2. 2▶A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep12 Minute Meditation16:29Notes
   +Listen later
3. 3▶0050 Naptime Relaxation— Lying down ♡ 17 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu16:37Notes
   +Listen later
4. 4▶A Meditation to Help Build Your Capacity to Navigate Difficulty12 Minute Meditation17:38Notes
   +Listen later
5. 5▶A Meditation to Befriend Vulnerability12 Minute Meditation11:55Notes
   +Listen later
6. 6▶A Meditation for Resting in the Flow of Experience12 Minute Meditation18:04Notes
   +Listen later
7. 7▶A Grounding Practice to Focus Your Busy Mind12 Minute Meditation12:35Notes
   +Listen later
8. 8▶Restful Gratitude - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
   +Listen later
9. 9▶Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going12 Minute Meditation6:11Notes
   +Listen later
10. 10▶A 12 Minute Meditation to Unhook from Negativity and Savor Joy12 Minute Meditation11:33Notes
    +Listen later
11. 11▶A Meditation to Rest Your Attention12 Minute Meditation9:10Notes
    +Listen later
12. 12▶Embodied Compassion for Difficult Emotions12 Minute Meditation15:46Notes
    +Listen later
13. 13▶A 12 Minute Meditation to Make Movement Mindful12 Minute Meditation14:40Notes
    +Listen later
14. 14▶Steady and Ready - A Meeting Preparation Meditation for Business Excellence6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
15. 15▶Waterfall Relaxation - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
16. 16▶Light and Relaxation - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
17. 17▶Fireside Serenity - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
18. 18▶Raising The Power Within - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
19. 19▶Peaceful Energy Boost - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
20. 20▶Deha ShuddhiAnna Ashby - Atma Productions14:57Notes
    +Listen later
21. 21▶Tropical Caribbean Beach - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
22. 22▶Avalanche Of Abundance $ - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
23. 23▶Seaside Serenity Meditation - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
    +Listen later
24. 24▶0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu16:00Notes
    +Listen later
25. 25▶0048 Savasana Meditation— Lying down ♡ 13 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu13:35Notes
    +Listen later
26. 26▶0047 Choosing Gratitude Now – Happiness Practice ♡ 10 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu10:16Notes
    +Listen later
27. 27▶0046 Restorative Meditation for Deep Relaxation ♡ 15 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu15:22Notes
    +Listen later
28. 28▶0045 Listen to Your Truth – Heart Practice ♡ 13 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu13:37Notes
    +Listen later
29. 29▶0044 Get ready for the day ♡ 14 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu14:18Notes
    +Listen later
30. 30▶0043 Not enough time ♡ 12 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu11:48Notes
    +Listen later
31. 31▶0042 Resting Meditation 🤎 16 Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu15:54Notes
    +Listen later
32. 32▶0041 Settle the Busy Mind 🤍 14 Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu14:18Notes
    +Listen later
33. 33▶The Practice of Self-CompassionAnna Ashby - Atma Productions10:38Notes
    +Listen later
34. 34▶Gratitude MeditationAnna Ashby - Atma Productions10:24Notes
    +Listen later
35. 35▶Breath and Meditation Practice: Power PlaceAnna Ashby - Atma Productions10:13Notes
    +Listen later
36. 36▶Deep In The Space Of The HeartAnna Ashby - Atma Productions10:31Notes
    +Listen later
37. 37▶Be CuriousAnna Ashby - Atma Productions10:36Notes
    +Listen later
38. 38▶Find Your Way Home: MeditationAnna Ashby - Atma Productions10:06Notes
    +Listen later
39. 39▶Feel the Ground Beneath: MeditationAnna Ashby - Atma Productions10:01Notes
    +Listen later
40. 40▶Follow the Current of the Breath: MeditationAnna Ashby - Atma Productions10:03Notes
    +Listen later