A Meditation to Befriend Vulnerability

By definition, to feel vulnerable is to feel exposed and undefended. It's natural, in moments of emotional risk or tenderness, to feel the urge to pull back from vulnerability, to deny it or dismiss it as weak or needy. But decades of research have also revealed that we can't really form strong bonds with others if we're unwilling to take the risk of being our true selves. This week, Dr. Stacee…