minute meditation

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep12 Minute Meditation16:29Notes
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2. 2▶0050 Naptime Relaxation— Lying down ♡ 17 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu16:37Notes
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3. 3▶A Meditation to Help Build Your Capacity to Navigate Difficulty12 Minute Meditation17:38Notes
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4. 4▶A Meditation to Befriend Vulnerability12 Minute Meditation11:55Notes
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5. 5▶A Meditation for Resting in the Flow of Experience12 Minute Meditation18:04Notes
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6. 6▶A Grounding Practice to Focus Your Busy Mind12 Minute Meditation12:35Notes
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7. 7▶Restful Gratitude - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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8. 8▶Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going12 Minute Meditation6:11Notes
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9. 9▶A 12 Minute Meditation to Unhook from Negativity and Savor Joy12 Minute Meditation11:33Notes
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10. 10▶A Meditation to Rest Your Attention12 Minute Meditation9:10Notes
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11. 11▶Embodied Compassion for Difficult Emotions12 Minute Meditation15:46Notes
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12. 12▶A 12 Minute Meditation to Make Movement Mindful12 Minute Meditation14:40Notes
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13. 13▶Steady and Ready - A Meeting Preparation Meditation for Business Excellence6 Minute Meditations - Relax, Rejuvenate6:01Notes
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14. 14▶Waterfall Relaxation - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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15. 15▶Light and Relaxation - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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16. 16▶Fireside Serenity - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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17. 17▶Raising The Power Within - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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18. 18▶Peaceful Energy Boost - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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19. 19▶Deha ShuddhiAnna Ashby - Atma Productions14:57Notes
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20. 20▶Tropical Caribbean Beach - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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21. 21▶Avalanche Of Abundance $ - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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22. 22▶Seaside Serenity Meditation - 6 Minute Meditation6 Minute Meditations - Relax, Rejuvenate6:01Notes
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23. 23▶0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu16:00Notes
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24. 24▶0048 Savasana Meditation— Lying down ♡ 13 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu13:35Notes
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25. 25▶0047 Choosing Gratitude Now – Happiness Practice ♡ 10 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu10:16Notes
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26. 26▶0046 Restorative Meditation for Deep Relaxation ♡ 15 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu15:22Notes
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27. 27▶0045 Listen to Your Truth – Heart Practice ♡ 13 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu13:37Notes
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28. 28▶0044 Get ready for the day ♡ 14 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu14:18Notes
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29. 29▶0043 Not enough time ♡ 12 minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu11:48Notes
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30. 30▶0042 Resting Meditation 🤎 16 Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu15:54Notes
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31. 31▶0041 Settle the Busy Mind 🤍 14 Minute MeditationSPIRITUAL ELECTRICITY meditations with catt yiu14:18Notes
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32. 32▶The Practice of Self-CompassionAnna Ashby - Atma Productions10:38Notes
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33. 33▶Gratitude MeditationAnna Ashby - Atma Productions10:24Notes
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34. 34▶Breath and Meditation Practice: Power PlaceAnna Ashby - Atma Productions10:13Notes
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35. 35▶Deep In The Space Of The HeartAnna Ashby - Atma Productions10:31Notes
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36. 36▶Be CuriousAnna Ashby - Atma Productions10:36Notes
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37. 37▶Find Your Way Home: MeditationAnna Ashby - Atma Productions10:06Notes
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38. 38▶Feel the Ground Beneath: MeditationAnna Ashby - Atma Productions10:01Notes
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39. 39▶Follow the Current of the Breath: MeditationAnna Ashby - Atma Productions10:03Notes
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