# minute meditation (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover minute meditation. Page: Feed: --- ## [A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep](https://mindfulorg.libsyn.com/a-12-minute-body-scan-meditation-for-letting-go-of-stress-and-falling-asleep) _2026-08-14 · 12 Minute Meditation_ Stress and tension can easily build up in our bodies during busy days or weeks, and often we don't even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher Kelly Boys offers a simple body scan meditation that uses sensory awareness and intentional breathing to invite a sense of lovely heaviness and relaxation. Kelly Boys is a… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_12-Minute_Body_Scan_Meditation_for_Letting_Go_of_Stress_and_Falling_Asleep_with_Kelly_Boys_August_14_2026_EDITED.mp3?dest-id=726797) ## [0050 Naptime Relaxation— Lying down ♡ 17 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0050-Naptime-Relaxation-Lying-down--17-minute-Meditation-e3n48er) _2026-08-07 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Whether you're taking a midday break or looking to regulate your nervous system, this 17-minute guided lying-down meditation invites you to soften, reconnect with your body, and restore your energy. [Listen](https://anchor.fm/s/11904e4c/podcast/play/123920283/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2Fa609c2fa-7acf-f303-5b28-769184443099.m4a) ## [A Meditation to Help Build Your Capacity to Navigate Difficulty](https://mindfulorg.libsyn.com/a-meditation-to-help-build-your-capacity-to-navigate-difficulty) _2026-08-07 · 12 Minute Meditation_ When we're facing disappointment or challenge, it's easy to default to negative narratives about who we are inherently: I'm a failure. What's wrong with me? I never do anything right. This week, teacher Rich Fernandez invites a different perspective: When we shift from naming an existential trait (like, I must be a loser) to naming a temporary experiential state (like, I'm experiencing a setback… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Meditation_to_Help_Build_Your_Capacity_to_Navigate_Difficulty_with_Rich_Fernandez_August_7_2026_mixdown.mp3?dest-id=726797) ## [A Meditation to Befriend Vulnerability](https://mindfulorg.libsyn.com/a-meditation-to-befriend-vulnerability) _2026-07-31 · 12 Minute Meditation_ By definition, to feel vulnerable is to feel exposed and undefended. It's natural, in moments of emotional risk or tenderness, to feel the urge to pull back from vulnerability, to deny it or dismiss it as weak or needy. But decades of research have also revealed that we can't really form strong bonds with others if we're unwilling to take the risk of being our true selves. This week, Dr. Stacee… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Meditation_to_Befriend_Vulnerability_with_Dr._Stacee_Reicherzer_July_31_2026_EDITED.mp3?dest-id=726797) ## [A Meditation for Resting in the Flow of Experience](https://mindfulorg.libsyn.com/a-meditation-for-resting-in-the-flow-of-experience) _2026-07-24 · 12 Minute Meditation_ This week, Ed Halliwell guides us through a practice to be with the inevitable moment-to-moment uncertainty of life. We can't control what's happening around us, but we can practice letting go of the stories we create about uncertainty that add unnecessary stress and pain. Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_Resting_in_the_Flow_of_Experience_with_Ed_Halliwell_July_24_2026_EDITED.mp3?dest-id=726797) ## [A Grounding Practice to Focus Your Busy Mind](https://mindfulorg.libsyn.com/a-grounding-practice-to-focus-your-busy-mind) _2026-07-17 · 12 Minute Meditation_ There are times when we're so busy thinking, planning, worrying, stressing that it's really hard to focus on the breath or the body, or whatever particular meditation object we're using. This practice with Mark Coleman offers an alternative that's helpful when we feel like we're going a million miles an hour. It uses soft, focused attention: relaxed eyes, soft gaze, and just being aware of the… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Grounding_Practice_to_Focus_Your_Busy_Mind_with_Mark_Coleman_July_17_2026_EDITED.mp3?dest-id=726797) ## [Restful Gratitude - 6 Minute Meditation](https://6MinuteMeditations.com/restful-gratitude-6-minute-meditation) _2026-07-10 · 6 Minute Meditations - Relax, Rejuvenate_ Take a peaceful six-minute break from the busyness of your day and reconnect with the calming power of gratitude. In Restful Gratitude , you'll be gently guided through deep breathing and mindful relaxation as you reflect on the people, experiences, and blessings that bring meaning and joy to your life. As your body relaxes and your mind becomes still, you'll cultivate a genuine sense of… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/restful_gratitude_6_minute_meditation.mp3?dest-id=3130787) ## [Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going](https://mindfulorg.libsyn.com/laughter-yoga-a-gentle-movement-practice-to-get-the-giggles-going) _2026-07-10 · 12 Minute Meditation_ Beyond just feeling good, laughter releases dopamine, serotonin, oxytocin, and endorphins , and also works on our heart, our lungs, our muscles, our thoughts, our behaviors. In short: laughter actually is good medicine. And here's a funny thing: whether we laugh in response to something, or we create a situation that gets laughter going, the body will still release the same endorphins. Try this… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_Laughter_Yoga_A_Gentle_Movement_Practice_to_Get_the_Giggles_Going_with_Elaine_Smookler_July_10_2026_mixdown.mp3?dest-id=726797) ## [A 12 Minute Meditation to Unhook from Negativity and Savor Joy](https://mindfulorg.libsyn.com/a-12-minute-meditation-to-unhook-from-negativity-and-savor-joy) _2026-07-03 · 12 Minute Meditation_ Joy aids us in waking up to our lives, and savoring is a practice that allows us to slow down, immerse ourselves in experience, and deeply appreciate the moment we're inhabiting. These two together are a powerful antidote to the gravitational pull of negativity, doomscrolling, and despair. Jessica Morey is a meditation teacher and coach. She has been practicing meditation for almost 3 decades. She… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_12_Minute_Meditation_to_Unhook_from_Negativity_and_Savor_Joy_with_Jessica_Morey_July_3_2026_EDITED.mp3?dest-id=726797) ## [A Meditation to Rest Your Attention](https://mindfulorg.libsyn.com/a-meditation-to-rest-your-attention) _2026-06-26 · 12 Minute Meditation_ When we talk about attention, we often use active and extractive verbs: pay, give, court, leverage . In mindfulness, attention isn't a commodity to be used; it's a gift to be nurtured. What might it feel like to rest our attention? This week, teacher Sharon Salzberg offers a guided meditation that's down-to-earth and deeply restorative as we practice holding our awareness with the lightest touch… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Meditation_to_Rest_Your_Attention_with_Sharon_Salzberg_June_26_2026_EDITED.mp3?dest-id=726797) ## [International money transfers (Sponsored)](https://crawlproof.com/a/bAVFyviRL5qw) _2026-06-26 · **Sponsored**_ Send money to other countries and manage multi‑currency balances online. ## [Embodied Compassion for Difficult Emotions](https://mindfulorg.libsyn.com/embodied-compassion-for-difficult-emotions) _2026-06-19 · 12 Minute Meditation_ One of the core principles of mindfulness practice that can be a challenge for people is the notion that it actually makes more sense to accept our emotions rather than resist them. Especially when it comes to painful, confusing, or frightening emotions, this move towards ourselves in compassion can feel incredibly counterintuitive. This week, author and recovery coach Emily Jane guides us through… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_Embodied_Compassion_for_Difficult_Emotions_with_Emily_Jane_June_19_2026_EDITED.mp3?dest-id=726797) ## [A 12 Minute Meditation to Make Movement Mindful](https://mindfulorg.libsyn.com/a-12-minute-meditation-to-make-movement-mindful) _2026-06-12 · 12 Minute Meditation_ Our bodies come in all varieties, and we all have different interests, skills, and abilities. As today's teacher Cara Bradley observes, movement of any kind—from the slightest stretch to the most intense exercise—can be mindful. This simple meditation helps you celebrate your physicality with practices to connect with your breath and your body, expand your awareness, and appreciate the gift of… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_-_A_12_Minute_Meditation_to_Make_Movement_Mindful_with_Cara_Bradley_June_11_2026_EDITED.mp3?dest-id=726797) ## [Steady and Ready - A Meeting Preparation Meditation for Business Excellence](https://6MinuteMeditations.com/steady-and-ready-a-meeting-preparation-meditation-for-business-excellence) _2026-04-13 · 6 Minute Meditations - Relax, Rejuvenate_ Important Business Meetings can be a source of anxiety and stress. This guided meditation is designed to help you relax and feel confident before that important meeting. So take just 6 minutes to increase a sense of grounding and calmness with this powerful short meditation for Business Excellence. Join me on Patreon for more great meditations without ads or interruptions at… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/ready_and_steady_-_Business_Excellence.mp3?dest-id=3130787) ## [Waterfall Relaxation - 6 Minute Meditation](https://6MinuteMeditations.com/waterfall-relaxation-6-minute-meditation) _2026-03-13 · 6 Minute Meditations - Relax, Rejuvenate_ Take 6 minutes to relax your mind, body and soul as you let the chaos of the world fade away and imagine yourself in a wonderful forest sitting by a lovely waterfall. Today the Birds are singing, the crisp clean water is cascading and you are able to feel gounded, calm and relaxed. Created with love to lighten your day! Search "6 Minute Meditations" for more sessions wherever you get your… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/relaxing_waterfall_6_minute_meditation_v2lessbirds.mp3?dest-id=3130787) ## [Light and Relaxation - 6 Minute Meditation](https://6MinuteMeditations.com/light-and-relaxation-6-minute-meditation) _2026-01-30 · 6 Minute Meditations - Relax, Rejuvenate_ This 6-minute guided meditation gently invites you to pause, settle in, and release built-up stress through slow breathing and simple body awareness. Beginning from a comfortable seated or lying position, you are guided to soften your focus, relax your muscles, and follow your breath as you imagine inhaling calm and exhaling tension. With reassuring cues and unhurried pacing, the meditation helps… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/light_and_relaxation_6_minute_meditation.mp3?dest-id=3130787) ## [Fireside Serenity - 6 Minute Meditation](https://6MinuteMeditations.com/fireside-serenity-6-minute-meditation) _2026-01-08 · 6 Minute Meditations - Relax, Rejuvenate_ Begin by settling into a comfortable position as this gentle guided meditation invites you to slow down, soften your body, and ease your mind. With each calming breath, you are guided to release tension and follow your awareness inward, focusing on the steady rhythm of breathing and the soothing sound of the narrator's voice. As relaxation deepens, you are led through a peaceful visualization… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/fireside_serenity_6_minute_meditation_v2.mp3?dest-id=3130787) ## [Raising The Power Within - 6 Minute Meditation](https://6MinuteMeditations.com/raising-the-power-within-6-minute-meditation) _2025-11-26 · 6 Minute Meditations - Relax, Rejuvenate_ This guided meditation invites you to settle into the present moment and reconnect with the quiet power that exists deep within you. As you relax your body and soften your awareness, you'll be guided to notice the subtle sensations around you—the breath, the stillness, the support beneath you. With each gentle inhale and exhale, you're encouraged to sink more fully into now , allowing the noise of… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/Unleash_The_power_within_6_minute_meditation.mp3?dest-id=3130787) ## [Peaceful Energy Boost - 6 Minute Meditation](https://6MinuteMeditations.com/peaceful-energy-boost-guided-meditation) _2025-11-06 · 6 Minute Meditations - Relax, Rejuvenate_ Take a break and relax with this soothing 6 minute meditation. As you slow down your breathing, healing light surrounds you delivering healing comfort and warmth. As your mind and body are energized you also relax and rejuvenate before emerging from this short meditation feeling revitalized! [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/peaceful_energy_boost.mp3?dest-id=3130787) ## [Deha Shuddhi](https://soundcloud.com/user-191571796/deha-shuddhi) _2025-11-05 · Anna Ashby - Atma Productions_ Deha Shuddhi by Anna Ashby [Listen](https://feeds.soundcloud.com/stream/2207084555-user-191571796-deha-shuddhi.mp3) ## [Tropical Caribbean Beach - 6 Minute Meditation](https://6MinuteMeditations.com/caribbean-beach-6-minute-meditation) _2025-11-01 · 6 Minute Meditations - Relax, Rejuvenate_ Transport yourself to a tropical paradise with the Caribbean Meditation from 6 Minute Meditations . As gentle ocean waves lap against the shore and the rhythmic sounds of island life surround you, you'll feel yourself begin to unwind. The warmth of the Caribbean sun melts away tension, while the soft sway of palm trees and the scent of sea air help you release any lingering stress from your body… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/caribbean_beach_6_minute_meditation.mp3?dest-id=3130787) ## [Follow Releases, Get Reminders (Sponsored)](https://crawlproof.com/a/sEMzgS5U4jO0) _2025-11-01 · **Sponsored**_ Follow a genre or a name and receive reminders on release day — free. ## [Avalanche Of Abundance $ - 6 Minute Meditation](https://6MinuteMeditations.com/avalanche-of-abundance-wealth-meditation) _2025-10-29 · 6 Minute Meditations - Relax, Rejuvenate_ In this powerful 6 Minute Meditation titled "Avalanche of Abundance," you'll be guided to open your mind and heart to the endless flow of prosperity that's waiting to pour into your life. As you relax deeply, you'll begin to release any blocks or limiting beliefs that may have been holding you back from receiving the abundance you deserve. Through calming narration and soothing background music,… [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/avalanche_of_abundace_wealth.mp3?dest-id=3130787) ## [Seaside Serenity Meditation - 6 Minute Meditation](https://6MinuteMeditations.com/seaside-serenity-meditation) _2025-10-28 · 6 Minute Meditations - Relax, Rejuvenate_ Escape to a tranquil beach and immerse yourself in the soothing rhythm of ocean waves as the sun sets on the horizon. This guided meditation invites you to release stress, connect deeply with nature, and embrace a sense of calm and gratitude. Perfect for unwinding and re-centering, this journey will leave you feeling refreshed and at peace. [Listen](https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/hypnosispodcast/seaside_serenity_meditation.mp3?dest-id=3130787) ## [0049 Yoga Nidra for Deep Rest & Relaxation ♡ 16-Minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0049-Yoga-Nidra-for-Deep-Rest--Relaxation--16-Minute-Meditation-e38m3e2) _2025-09-25 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ This 16-minute guided yoga nidra practice will lead you into deep relaxation, shifting your nervous system out of “fight or flight” and into a state of rest and repair. Even after one session, you’ll feel the body soften, the mind unwind, and a big sigh of relief move through you. With regular practice, yoga nidra supports better sleep, reduce stress, calm anxiety, and restore energy on a… [Listen](https://anchor.fm/s/11904e4c/podcast/play/108776322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2Fe94ae391-d671-35ae-f977-a21a988783e9.m4a) ## [0048 Savasana Meditation— Lying down ♡ 13 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0048-Savasana-Meditation-Lying-down--13-minute-Meditation-e36hr57) _2025-08-06 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Savasana, the final posture in yoga, invites you to lie down, open, and receive. With arms and legs gently extended, palms facing the sky, and the body fully surrendered, you are held — effortlessly — by the earth beneath you. Though it may appear simple, Savasana is often the most profound part of the practice. It asks nothing but your presence. To soften. To release. To trust the stillness. This… [Listen](https://anchor.fm/s/11904e4c/podcast/play/106539623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F863f6c96-c0c4-b818-1d6e-37acf515f504.m4a) ## [0047 Choosing Gratitude Now – Happiness Practice ♡ 10 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0047-Choosing-Gratitude-Now--Happiness-Practice--10-minute-Meditation-e36a0eb) _2025-07-31 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Happiness isn’t a distant destination you’ll one day arrive at — it’s a quiet decision you make in the present moment. In this 10-minute meditation, we’ll turn our attention to what’s good right now and choose thankfulness over lack. Gratitude doesn’t mean pretending everything is perfect. It means recognizing that even in the midst of the mess, there’s still so much to be thankful for. When we… [Listen](https://anchor.fm/s/11904e4c/podcast/play/106282891/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-31%2F2689aea2-0a72-0dd1-d3d3-bc6db6dee448.m4a) ## [0046 Restorative Meditation for Deep Relaxation ♡ 15 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0046-Restorative-Meditation-for-Deep-Relaxation--15-minute-Meditation-e35vv2g) _2025-07-25 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ A 15-minute guided meditation to gently relax the body and mind through breath and color chakra visualization. Whether you're lying down or sitting tall, this practice offers a simple yet powerful way to release tension, move through loud mental clutter, and return to a more grounded, open-minded, and centered you. x [Listen](https://anchor.fm/s/11904e4c/podcast/play/105953808/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-24%2F518b6dcd-7bbc-baee-4f31-a0623001ffcd.m4a) ## [0045 Listen to Your Truth – Heart Practice ♡ 13 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0045-Listen-to-Your-Truth--Heart-Practice--13-minute-Meditation-e35nqnt) _2025-07-18 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ A guided meditation to help you slow down and listen deeply to what’s true for you in this moment. Whether you're beginning your day with intention, seeking clarity around a decision, or simply needing space to reconnect with yourself, this heart-centered practice invites you to tune in, witness, and honor your inner truth. x [Listen](https://anchor.fm/s/11904e4c/podcast/play/105687229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-18%2Ffc48642b-1494-3613-2fb6-0b0deb52760f.m4a) ## [0044 Get ready for the day ♡ 14 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0044-Get-ready-for-the-day--14-minute-Meditation-e352p2r) _2025-07-03 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Start your day with calm and clarity. This 14-minute guided meditation helps you gently settle into your body, connect with gratitude, and set a grounded intention for presence and alignment throughout your day. [Listen](https://anchor.fm/s/11904e4c/podcast/play/104997403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2Ff23f3c7f-0396-e3ec-e629-12f56eed8f7a.m4a) ## [0043 Not enough time ♡ 12 minute Meditation](https://podcasters.spotify.com/pod/show/catt-yiu/episodes/0043-Not-enough-time--12-minute-Meditation-e31is2i) _2025-04-15 · Catt Yiu · SPIRITUAL ELECTRICITY meditations with catt yiu_ Life can feel like a constant rush, with never enough time and too much to do. With so much on our plates, it’s easy to fall into the habit of multitasking, thinking it’ll help us get more done, but it often leads to feeling scattered and overwhelmed. This meditation invites a slower pace and present-moment focus. By doing one thing at a time, it becomes easier to move through the day with calm,… [Listen](https://anchor.fm/s/11904e4c/podcast/play/101330450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-15%2Fa3e79829-aa16-bfb2-4c6d-9c19bfb15595.m4a)