A Meditation to Rest Your Attention

When we talk about attention, we often use active and extractive verbs: pay, give, court, leverage . In mindfulness, attention isn't a commodity to be used; it's a gift to be nurtured. What might it feel like to rest our attention? This week, teacher Sharon Salzberg offers a guided meditation that's down-to-earth and deeply restorative as we practice holding our awareness with the lightest touch…