Raising The Power Within - 6 Minute Meditation

This guided meditation invites you to settle into the present moment and reconnect with the quiet power that exists deep within you. As you relax your body and soften your awareness, you'll be guided to notice the subtle sensations around you—the breath, the stillness, the support beneath you. With each gentle inhale and exhale, you're encouraged to sink more fully into now , allowing the noise of…