Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going

Beyond just feeling good, laughter releases dopamine, serotonin, oxytocin, and endorphins , and also works on our heart, our lungs, our muscles, our thoughts, our behaviors. In short: laughter actually is good medicine. And here's a funny thing: whether we laugh in response to something, or we create a situation that gets laughter going, the body will still release the same endorphins. Try this…