# mindstrong (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover mindstrong. Page: Feed: --- ## Episode 188: Your Hunger Hormones | Hunger Series Part 1 _2026-08-19 · Becoming MindStrong_ Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them. Visit www.MindStrongFitness.com to learn more about MindStrong Fitness and how we help women feel stronger, healthier, and more confident in… [Listen](https://www.buzzsprout.com/977851/episodes/19651240-episode-188-your-hunger-hormones-hunger-series-part-1.mp3) ## Episode 187: Meal Prep Made Simple _2026-08-17 · Becoming MindStrong_ Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19648971-episode-187-meal-prep-made-simple.mp3) ## Episode 186: On a GLP-1? You Need to Hear This _2026-08-14 · Becoming MindStrong_ Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and… [Listen](https://www.buzzsprout.com/977851/episodes/19624419-episode-186-on-a-glp-1-you-need-to-hear-this.mp3) ## Episode 185: How am I GAINING Weight Eating 500 Calories a Day?! _2026-08-12 · Becoming MindStrong_ If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19624398-episode-185-how-am-i-gaining-weight-eating-500-calories-a-day.mp3) ## Episode 184: How to Maximize Your Workouts In Menopause (Live Session) _2026-08-10 · Becoming MindStrong_ If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19623335-episode-184-how-to-maximize-your-workouts-in-menopause-live-session.mp3) ## Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story _2026-08-07 · Becoming MindStrong_ "I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19605565-episode-183-i-thought-i-was-the-one-who-was-broken-linda-s-story.mp3) ## Episode 182: 3 Myths of the Workout World Busted _2026-08-05 · Becoming MindStrong_ Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19589013-episode-182-3-myths-of-the-workout-world-busted.mp3) ## Episode 181: 3 Health Tips I Wish I Knew When I Started _2026-08-03 · Becoming MindStrong_ Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19589009-episode-181-3-health-tips-i-wish-i-knew-when-i-started.mp3) ## Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew _2026-07-31 · Becoming MindStrong_ If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond , and schedule your schedule your free 1-1… [Listen](https://www.buzzsprout.com/977851/episodes/19546096-episode-180-3-things-i-wish-every-peri-menopausal-woman-knew.mp3) ## [Reach prospects with real signals (Sponsored)](https://crawlproof.com/a/ZfDvVfhpHiVw) _2026-07-31 · **Sponsored**_ Find prospects talking about your problem and get context-backed moments to engage ## Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should” _2026-07-29 · Becoming MindStrong_ I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond , and schedule… [Listen](https://www.buzzsprout.com/977851/episodes/19546087-episode-179-5-things-i-don-t-do-as-a-fitness-pro-that-i-should.mp3)