# mindset muscle (podcasts) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover mindset muscle. Page: Feed: --- ## [#142 - The Fitness Mistake That Cost Me 10 Years](https://podcasters.spotify.com/pod/show/jayalderton/episodes/142---The-Fitness-Mistake-That-Cost-Me-10-Years-e3n40pu) _2026-08-10 · Jay Alderton · The Jay Alderton Podcast_ It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first. If you're over 40 and struggling to stay consistent, this is why.In this video, I share how I went from tracking every gram of food as a competitive bodybuilder to a 235lb "bulk" built on Guinness, and the one lesson from both extremes that changed everything: you can't… [Listen](https://anchor.fm/s/192ddfc/podcast/play/123912446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F4042de4d-5b2a-e591-3a0b-1de2dd79fcc2.mp3) ## [#141 - 6 Practical Tips To Survive The Summer](https://podcasters.spotify.com/pod/show/jayalderton/episodes/141---6-Practical-Tips-To-Survive-The-Summer-e3n3l57) _2026-08-07 · Jay Alderton · The Jay Alderton Podcast_ The six weeks of summer are when most people over 40 quietly lose everything they've built. Here are six simple things that keep you on track when the routine goes out the window. Every year it's the same pattern. The kids break up, the plans stack up, the routine falls apart, and by September you're back where you started. But a repeatable problem deserves a repeatable strategy, and that's… [Listen](https://anchor.fm/s/192ddfc/podcast/play/123900519/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-7%2F6bb2bcec-5f3a-508d-0d1c-c532849e2018.mp3) ## [#140 - The 30 Min Thrive at 40 Walking Reflection](https://podcasters.spotify.com/pod/show/jayalderton/episodes/140---The-30-Min-Thrive-at-40-Walking-Reflection-e3mvck1) _2026-08-04 · Jay Alderton · The Jay Alderton Podcast_ Shoes on, headphones in, press play. This is a 30-minute guided walk for anyone over 40. No pace to hit, no distance to track, just you, my voice, and a few questions worth walking with. Fair warning: it starts gentle. It doesn't stay gentle. This walk is Day 1 of the Just Do One Thing Challenge Seven days, one small thing a day, built for people with a job, a family, and about forty spare minutes… [Listen](https://anchor.fm/s/192ddfc/podcast/play/123760705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F12a5a478-805d-b237-71d7-88ef64499957.mp3) ## [#139 - Guided Wim Hof Breathwork Session with Jay](https://podcasters.spotify.com/pod/show/jayalderton/episodes/139---Guided-Wim-Hof-Breathwork-Session-with-Jay-e3muu7n) _2026-08-04 · Jay Alderton · The Jay Alderton Podcast_ Sit down, press play, and follow my voice. Three full rounds. This is a guided breathwork session based on the Wim Hof Method. If you've never done anything like this before, here's what actually happens.... You'll take around thirty deep breaths in a row. Then you'll breathe out and hold, no air in your lungs, for as long as is comfortable. Then one deep breath back in, hold that for fifteen… [Listen](https://anchor.fm/s/192ddfc/podcast/play/123745975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F6da37b1c-df04-e582-c4a7-4855d3c38d6a.mp3) ## [#138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35](https://podcasters.spotify.com/pod/show/jayalderton/episodes/138---THE-LONGEVITY-BLUEPRINT-FOR-MEN-OVER-35-e3g968d) _2026-03-11 · Jay Alderton · The Jay Alderton Podcast_ Most men over 40 are unknowingly speeding up their own ageing. In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies the longest-living, highest-performing men swear by. Whether you're dealing with low energy, brain fog, belly fat that won't shift, or you've just lost… [Listen](https://anchor.fm/s/192ddfc/podcast/play/116741837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-11%2F06ebacc3-1944-4979-7397-acd0d9167d41.mp3) ## [#137 - HOW TO LOSE 30LBS IN 90 DAYS AS A BUSINESS OWNER WITH TWO KIDS](https://podcasters.spotify.com/pod/show/jayalderton/episodes/137---HOW-TO-LOSE-30LBS-IN-90-DAYS-AS-A-BUSINESS-OWNER-WITH-TWO-KIDS-e3fsikf) _2026-03-03 · Jay Alderton · The Jay Alderton Podcast_ The Exact 90-Day Blueprint to Lose 30lbs as a Busy Business Owner and Dad You run a successful business. You've got kids. You're smashing it professionally, but your body tells a different story. Sound familiar? In this episode, I'm laying out the complete blueprint I'd follow if I had 90 days to lose 30 pounds as a stressed business owner with two kids. No extreme diets, no two-hour cardio… [Listen](https://anchor.fm/s/192ddfc/podcast/play/116328527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2Fb93fcaa2-4cbe-74b2-45b7-148372981ece.mp3) ## [#136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED](https://podcasters.spotify.com/pod/show/jayalderton/episodes/136---GO-TO-THE-GYM-EVEN-WHEN-YOURE-TIRED-e3faeld) _2026-02-19 · Jay Alderton · The Jay Alderton Podcast_ Man Over 35? Apply For Renaissance Man Here -- The "physical activity paradox" in healthcare workers study -- Get my 40 Books Every Man Should Read at 40 -- Too tired to train after work? You're lying to yourself and Jay's going to prove it. In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. Whether you're a desk jockey who's mentally fried or a manual… [Listen](https://anchor.fm/s/192ddfc/podcast/play/115734637/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-19%2F445ee06c-3785-f639-2c0d-a35cb82b7283.mp3) ## [#135 - 20 THINGS THAT BUILT THE 40 YEAR OLD ME](https://podcasters.spotify.com/pod/show/jayalderton/episodes/135---20-THINGS-THAT-BUILT-THE-40-YEAR-OLD-ME-e3f0cgl) _2026-02-12 · Jay Alderton · The Jay Alderton Podcast_ In this episode, I share 20 pieces of advice, f\*ck-ups, mistakes, and wisdom that have made me who I am today at 40. Buckle up, it's going to be a bumpy ride! -- To grab two weeks free of Pliability stretching, click here -- If you're a man over 35 looking for a plan of action to create your healthiest and happiest self, then click here to apply for my Renaissance Man programme [Listen](https://anchor.fm/s/192ddfc/podcast/play/115404757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F941c4587-6688-9045-41ab-6858da68c826.mp3) ## [#134 - 6 BRUTAL TRUTHS THAT WILL MAKE YOU BETTER](https://podcasters.spotify.com/pod/show/jayalderton/episodes/134---6-BRUTAL-TRUTHS-THAT-WILL-MAKE-YOU-BETTER-e3ccjl8) _2025-12-15 · Jay Alderton · The Jay Alderton Podcast_ Every year for over a decade, I read this blog post, which I discovered in the 2nd week of December in 2012. It's Brutal and triggering, but I always get a few good reminders from reading it, so I decided to turn the entire blog post into a podcast! If you want to read it, then click here . A Massive shoutout to Jason Pargin for this blog post and to Cracked.com for keeping the fire alive with… [Listen](https://anchor.fm/s/192ddfc/podcast/play/112659560/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-15%2F414416332-44100-2-254abe3806712.m4a) ## [Non-custodial Crypto Payments & Escrow (Sponsored)](https://crawlproof.com/a/w8O2NZF25ZWB) _2025-12-15 · **Sponsored**_ Accept multi-chain crypto with trustless escrow, instant confirmations, and no KYC ## [#133 - Matt West - Find Your Spin Kick](https://podcasters.spotify.com/pod/show/jayalderton/episodes/133---Matt-West---Find-Your-Spin-Kick-e3bjt6g) _2025-11-28 · Jay Alderton · The Jay Alderton Podcast_ In a world where content creation is often over-complicated, finding a unique voice can be the key to success. In this episode of the Jay Alderton podcast, personal trainer and content creator Matt West, known for his viral series “F\*ck or Suck," shares his journey and the importance of authenticity in building an audience. Check Out Matt's Page Here [Listen](https://anchor.fm/s/192ddfc/podcast/play/111850128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-28%2F9c0f8622-b8c5-f128-4907-39757845eafe.mp3)