# mindfulness teacher (audio feeds) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover mindfulness teacher. Page: Feed: --- ## [Sniff Your Pencils - What A Pencil Can Teach Us About Presence](https://soundcloud.com/user-381732149/sniff-your-pencils-what-a) _2026-07-27 · Viral Mindfulness the Podcast_ What if one of the most powerful mindfulness tools isn't an app... ...but a pencil? In this playful and surprisingly moving episode, Alexander explores the unexpected wisdom hidden inside a freshly sharpened Blackwing pencil. Beginning with a little pencil ASMR (yes, really), he reflects on creativity, presence, handwriting, grief, sobriety, technology, and the growing need for an "analog… [Listen](https://feeds.soundcloud.com/stream/2368979108-user-381732149-sniff-your-pencils-what-a.mp3) ## [Embrace Beauty, Brokenness and The Holy Ordinary](https://soundcloud.com/user-381732149/embrace-beauty-brokenness-and) _2026-07-19 · Viral Mindfulness the Podcast_ What if the sacred isn't somewhere else? What if it has been quietly waiting for us in ordinary moments all along? In this episode, Alexander shares an influential voice in his own spiritual life: writer, conservationist, and naturalist Terry Tempest Williams. Inspired by her newest book, The Glorians: Visitations from the Holy Ordinary, this conversation becomes an invitation to slow down,… [Listen](https://feeds.soundcloud.com/stream/2363940416-user-381732149-embrace-beauty-brokenness-and.mp3) ## [Sounds & Silence Only -- The Sound of Summer Companion Practice (From Boulder, Colorado)](https://soundcloud.com/user-381732149/sounds-silence-only-the-sound) _2026-07-08 · Viral Mindfulness the Podcast_ Already listened to The Sound of Summer? This practice is for you. Several listeners asked for a version with fewer words and more space to simply breathe, chant, and practice. So here it is. Recorded live beneath the Colorado sky, you'll hear birdsong, fresh mountain air, and the gentle sounds of summer as we move through the traditional seed sounds of the seven chakras together. There is very… [Listen](https://feeds.soundcloud.com/stream/2355686477-user-381732149-sounds-silence-only-the-sound.mp3) ## [The Sound of Summer: A Guided Meditation with Breath, the Sounds of the Chakras & Silence](https://soundcloud.com/user-381732149/the-sound-of-summer-a-guided) _2026-06-30 · Viral Mindfulness the Podcast_ What if meditation didn't begin with silence? In this gentle guided practice, we'll travel through the seven chakras using the traditional seed sounds that have accompanied contemplative practice for centuries. Beginning at the base of the spine and gradually moving upward through the body, each sound becomes an invitation—not to believe anything or achieve a particular state—but simply to notice,… [Listen](https://feeds.soundcloud.com/stream/2350617284-user-381732149-the-sound-of-summer-a-guided.mp3) ## [Breath as Prayer: Rediscovering Meditation One Breath at a Time](https://soundcloud.com/user-381732149/breath-as-prayer-rediscovering) _2026-06-30 · Viral Mindfulness the Podcast_ This week I'm inviting you to rethink meditation from the ground up. What if prayer wasn't something you said... What if prayer was something you breathed? Drawing inspiration from John O'Donohue's beautiful reflections on breath, spirit, and spontaneity, I explore a gentler, more sustainable way of practicing meditation—one that doesn't depend on perfection, long sessions, or getting your mind to… [Listen](https://feeds.soundcloud.com/stream/2350599923-user-381732149-breath-as-prayer-rediscovering.mp3) ## [Hausted & Whelmed: Finding a Simpler Rhythm in a World That Never Stops](https://soundcloud.com/user-381732149/hausted-whelmed-finding-a) _2026-06-24 · Viral Mindfulness the Podcast_ This week I found myself reflecting on a provocative idea: no animal, plant, ocean, or nervous system in nature knows what a Monday is. Inspired by a piece from recovery writer Bobby Op, I explore how modern life asks us to live according to industrial timelines while our bodies still long for something older, slower, and more natural. I share reflections from my 11-year sobriety anniversary, a… [Listen](https://feeds.soundcloud.com/stream/2345434838-user-381732149-hausted-whelmed-finding-a.mp3) ## [The Light Scarf: Pride, Shame and the Freedom to Be Fully Yourself](https://soundcloud.com/user-381732149/the-light-scarf-pride-shame) _2026-06-01 · Viral Mindfulness the Podcast_ What can a light scarf teach us about shame, identity, recovery, and freedom? In this Pride Month episode of Viral Mindfulness, Alexander Blue Feather shares a treasured audio recording from 01 June 2018 featuring his dear friend, Dr. Jude Theriot. What begins as a playful conversation about a lightweight scarf and grape Hi-Chew candy opens into something much deeper: the hidden shame many men… [Listen](https://feeds.soundcloud.com/stream/2331497846-user-381732149-the-light-scarf-pride-shame.mp3) ## [Being With the Dying: How to Offer Love at the End of Life](https://soundcloud.com/user-381732149/being-with-the-dying-how-to) _2026-03-24 · Viral Mindfulness the Podcast_ In this first spring episode of Viral Mindfulness, Alexander Blue Feather reflects on grief, transition, and what it means to be present with someone who is dying. After sharing updates from his new South Bay home and the one-year threshold of his father’s passing, he responds to a listener’s question about how to support a brother in hospice and how to navigate the possibility of a peaceful… [Listen](https://feeds.soundcloud.com/stream/2289931580-user-381732149-being-with-the-dying-how-to.mp3) ## ["Live The Life That Chooses You" The Final Chapter of Our Winter Soul Care Series](https://soundcloud.com/user-381732149/live-the-life-that-chooses-you) _2026-02-19 · Viral Mindfulness the Podcast_ Are you feeling disillusioned? Disappointed? Bitter? Sour? In this final installment of the Winter Soul Care Series, Alexander Blue Feather offers a powerful closing reflection on self-compassion as medicine for modern life. Opening with Rebecca Del Rio’s poem Prescription for the Disillusioned, this episode explores how the overly critical mind contracts the soul. Be inspired to learn how… [Listen](https://feeds.soundcloud.com/stream/2269443434-user-381732149-live-the-life-that-chooses-you.mp3) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/7WFpwUwLwYmQ) _2026-02-19 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [Our Frenzied Fidelity to Speed -- May We Approach Geologic Speed](https://soundcloud.com/user-381732149/our-frenzied-fidelity-to-speed) _2026-02-08 · Viral Mindfulness the Podcast_ Modern life trains us to move faster. You must produce more, respond quicker and stay endlessly available. I give your soul permission to refuse this pace. In Episode Six of the Winter Soul Care Series, Alexander Blue Feather invites you into a therapeutic, imaginal space to explore geological speed. This is the pace at which the soul actually heals, remembers, and transforms. Drawing from Francis… [Listen](https://feeds.soundcloud.com/stream/2262448334-user-381732149-our-frenzied-fidelity-to-speed.mp3)