Breath as Prayer: Rediscovering Meditation One Breath at a Time

This week I'm inviting you to rethink meditation from the ground up. What if prayer wasn't something you said... What if prayer was something you breathed? Drawing inspiration from John O'Donohue's beautiful reflections on breath, spirit, and spontaneity, I explore a gentler, more sustainable way of practicing meditation—one that doesn't depend on perfection, long sessions, or getting your mind to…