# mindfulness practice (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover mindfulness practice. Page: Feed: --- ## [Wonder on the Walk to the Mailbox - Mindfulness practice](https://caitlinmccoll.substack.com/p/wonder-on-the-walk-to-the-mailbox) _2026-08-28 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Wonder in everyday places ## [Navigating Life Transitions Using My Own Value Compass](https://caitlinmccoll.substack.com/p/navigating-life-transitions-using) _2026-08-26 · Katerina Schmitt · Dose of Wonder_ Exploring the midlife transition journey ## [Being Witnessed, Not Just Read](https://caitlinmccoll.substack.com/p/being-witnessed-not-read) _2026-08-25 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Why human connection is almost more important than writing ## [Emberlight August](https://caitlinmccoll.substack.com/p/emberlight-august) _2026-08-23 · Caitlin McColl 🇨🇦 · Dose of Wonder_ A transition time ## [\[REPOST\] Still True: A Pause to Appreciate Life](https://caitlinmccoll.substack.com/p/still-true-a-pause-to-appreciate) _2026-08-21 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Sometimes the best advice is the one we need to hear twice ## [40 Favorites for my 40th Birthday](https://drcamden.substack.com/p/40-favorites-for-my-40th-birthday) _2026-08-21 · Camden Morgante · Walking the Middle Path_ Celebrating my 40th Birthday with 40 all-time favorites ## [So You’re Thinking About Turning On Paid Subscriptions](https://caitlinmccoll.substack.com/p/turning-on-paid-subscriptions) _2026-08-18 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Going Paid on Substack: What Nine Writers Were Actually Scared Of ## [My Body Is Having a Moment (And I Don’t Know If It’s Perimenopause or Just... Vibes)](https://caitlinmccoll.substack.com/p/my-body-is-having-a-moment) _2026-08-15 · Caitlin McColl 🇨🇦 · Dose of Wonder_ A dispatch from the summer my skin decided to unionize ## [\[REPOST\] Welcome to the Dose of Wonder Village](https://caitlinmccoll.substack.com/p/repost-welcome-to-the-dose-of-wonder) _2026-08-11 · Caitlin McColl 🇨🇦 · Dose of Wonder_ A village built not of bricks, but of stories, sparks, and you ## [The Art of the Anchor: Provisions for the Hurried & the Tetherless](https://caitlinmccoll.substack.com/p/the-art-of-the-anchor-provisions) _2026-08-07 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Every hearth has a keeper. The key explains why here . Most days, it feels like we’re being swept along by a current we didn’t choose. Daily anchors are small, tangible tethers. Like simple rituals or deliberate resets that prevent us from being swept away by modern digital currents. These practices shift our attention from task-completion to a sacred pause, reminding us that we have a body and a… ## [Unlimited Mobile Internet, One V-SIM (Sponsored)](https://crawlproof.com/a/r0fBstW7kkCt) _2026-08-07 · **Sponsored**_ Automatically switches across T-Mobile, AT&T and Verizon; no throttling, no contract. ## [5 Toxic Christian Teachings You Need to Reparent Yourself From](https://drcamden.substack.com/p/5-toxic-christian-teachings-you-need) _2026-08-07 · Walking the Middle Path_ The 5 childhood messages you might still need to heal from. ## [The Trap of “Optimization”](https://caitlinmccoll.substack.com/p/the-debt-of-optimization) _2026-08-04 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Trading the efficiency trap for the courage of an "Inefficient Afternoon" ## [Your Brain Is Rigged for Friction (And How to Train It Otherwise)](https://caitlinmccoll.substack.com/p/your-brain-is-a-drama-queen) _2026-07-31 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Every hearth has a keeper. The key explains why here . We are evolutionarily rigged to find the fault lines. We carry an ancient alarm system—the amygdala—an emotional fear centre designed to scan for predators. The problem is that it hasn’t been updated for the modern world. It doesn’t know the difference between a threat to your life and a sharp comment from a stranger. It treats both like a… ## [One Minute of Wonder: Bare Feet on the Earth Mindfulness Practice](https://caitlinmccoll.substack.com/p/one-minute-of-wonder-bare-feet-on) _2026-07-28 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Nature based mini mindful moments ## [You’re Not Behind. You’re Just on Chapter 7.](https://caitlinmccoll.substack.com/p/what-if-youre-not-behind-youre-just) _2026-07-24 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Stop comparing your story to others ## [Pull Up A Chair: The New Emberlight Space Is Open.](https://caitlinmccoll.substack.com/p/a-new-emberlight-community-discussion) _2026-07-22 · Caitlin McColl 🇨🇦 · Dose of Wonder_ The fire stays, the room is new ## [The “Aesthetic” Grave](https://caitlinmccoll.substack.com/p/the-aesthetic-grave) _2026-07-17 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Every hearth has a keeper. The key explains why here . Have you noticed? It seems like we’re beige-ing the world to death. From the “sad beige toys” trend of a few years ago (see: minimalist wooden shapes and muted plastic) to coffee shops that are all brilliant white with a few artfully placed chairs that feel like a Nordic showroom, we’ve traded personality for a “clutter-free” serenity that is,… ## [The Harm of Religious Authoritarian Parenting](https://drcamden.substack.com/p/the-harm-of-religious-authoritarian) _2026-07-17 · Camden Morgante · Walking the Middle Path_ The long-term effects of Dobson parenting ## [Emberlight - July 2026](https://caitlinmccoll.substack.com/p/emberlight-july-2026) _2026-07-15 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Tired for no reason ## [I Built an AI Wisdom Tool (It's Stoic, Buddhist, and Surprisingly Honest)](https://caitlinmccoll.substack.com/p/still-and-steadfast-wisdom-tool) _2026-07-13 · Caitlin McColl 🇨🇦 · Dose of Wonder_ I built a thing. It involves Stoics and Buddhists and an AI. Bear with me. Do you ever go through something hard and find yourself doing that thing where you read the same three wellness quotes on repeat, hoping one of them will finally stick? Not because you believe in quotes exactly, but because you’re holding something heavy and you’d really like someone who has already figured out existence to… ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/ffMgB3wxCs6g) _2026-07-13 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [Podcast 88: How Checking Off Your To-Do List Can Help You Feel On Top Of the World](https://caitlinmccoll.substack.com/p/podcast-88-how-checking-off-your) _2026-07-12 · Caitlin McColl 🇨🇦 · Dose of Wonder_ We’re often told to focus on the big wins and the looming deadlines, but I’ve found that the real shift happens in the corners of my to-do list. In this episode, I’m talking about why clearing a few emails or finally folding the laundry feels less like a chore and more like an act of rescue. For anyone navigating a heavy season (where even the smallest task feels like a mountain), we’re exploring… [Listen](https://api.substack.com/feed/podcast/193304224/bb77f5f1f2258abf34e0d3d8d4c66d19.mp3) ## [The Tactile Anchor Mindfulness Practice](https://caitlinmccoll.substack.com/p/the-tactile-anchor-mindfulness-practice) _2026-07-10 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Holding the iron key ## [Nobody Told Us There’d Be No Off Switch](https://caitlinmccoll.substack.com/p/no-off-switch-productivity-ai) _2026-07-07 · Caitlin McColl 🇨🇦 · Dose of Wonder_ I want to talk about something that’s been making me genuinely, properly ragey lately. (And before I do — I want to be clear that I’m going to say some spicy things about the productivity and AI space, and I’m aware that I use AI tools in my own creative process and write about it openly. I’m not a hypocrite, or at least I’m trying not to be. I’m someone who is in this thing and also deeply… ## [Podcast 87: Would You Help In An Emergency?](https://caitlinmccoll.substack.com/p/podcast-87-would-you-help-in-an-emergency) _2026-07-05 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Have you ever seen someone in trouble and felt a strange, heavy hesitation to step in? You aren’t a “bad person”—you’re likely caught in a psychological short-circuit known as the Bystander Effect . In this episode, I’m building on my recent studies in Social Psychology to unpack why crowds actually make us less likely to help. From the tragic story of Kitty Genovese to a personal encounter with a… [Listen](https://api.substack.com/feed/podcast/193302822/dc00fb0a302b68403345dd6cc43f8e6d.mp3) ## [The Mindsight of Passing Tail-Lights Mindfulness Practice](https://caitlinmccoll.substack.com/p/the-mindsight-of-passing-tail-lights) _2026-07-03 · Caitlin McColl 🇨🇦 · Dose of Wonder_ ​ Every hearth has a keeper. The key explains why here . A few years ago I learned a fabulous word, that was made up fairly recently by the person who thought it up, and which I mention in this other piece of mine about words in other languages. It’s Sonder , which is this specific wonder in realizing and recognizing that every person you see is the protagonist of a story as complex as your own –… ## [What Purity Culture and Dobson Parenting Have in Common](https://drcamden.substack.com/p/what-purity-culture-and-dobson-parenting) _2026-07-03 · Camden Morgante · Walking the Middle Path_ When fundamentalism and false promises are the common link. ## [Wonder Wrap Up: June 2026](https://caitlinmccoll.substack.com/p/the-wonder-wrap-up-june-2026) _2026-07-01 · Caitlin McColl 🇨🇦 · Dose of Wonder_ Held, Not Hacked ## [I've Lost More People Than I Know What To Do With (So I Built Something)](https://caitlinmccoll.substack.com/p/ive-lost-more-people-than-i-know) _2026-06-30 · Caitlin McColl 🇨🇦 · Dose of Wonder_ There's an…indescribable feeling that comes with being a person who has lost a lot of people (and animals). Like you become aware at some point, your realize your grief list is getting long enough that it starts to sound like a bit much. Like you're making it up, or competing, or asking for something. And so you learn to mention it carefully, or not at all, or with a kind of pre-emptive apology in… ## [Podcast 86: The Courage To Act Despite Fear](https://caitlinmccoll.substack.com/p/podcast-86-the-courage-to-act-despite) _2026-06-28 · Caitlin McColl 🇨🇦 · Dose of Wonder_ A while ago I attended (if you can call it that) an online wellbeing summit where a speaker shared a mantra that has been rattling around in my head ever since: the art of acting despite the fear. We often wait for the “right” time to make a move—waiting for the anxiety to fade or the nervousness to settle into something that feels like confidence. But what if that’s a trap? In this episode, I’m… [Listen](https://api.substack.com/feed/podcast/193301890/e14a8a899285dc874adef31b92fcea2e.mp3) ## [The “Optimized” Life is a Small Life](https://caitlinmccoll.substack.com/p/the-optimized-life-is-a-small-life) _2026-06-26 · Caitlin McColl 🇨🇦 · Dose of Wonder_ The iron key in the image is a tool, not a decoration. Learn about the boundaries it guards here . There’s one word that, in the last few months, or I guess that I’ve really noticed since the beginning of the year, or at least it’s when it really jumped into my consciousness and started grating on me (besides ‘quiet/quietly’), and that is optimize (or optimization). It seems like everyone is… ## [A Friend Gave You $30 (Sponsored)](https://crawlproof.com/a/D8xNhkFETddm) _2026-06-26 · **Sponsored**_ Sign up, deposit $5 within 30 days, and start investing with expert guidance. ## [What Do You Mean by Gentle Parenting?](https://drcamden.substack.com/p/what-do-you-mean-by-gentle-parenting) _2026-06-19 · Camden Morgante · Walking the Middle Path_ Making the shift from control-based to connection-based parenting ## [Deconstructing Black and White Thinking](https://drcamden.substack.com/p/deconstructing-black-and-white-thinking) _2026-06-05 · Camden Morgante · Walking the Middle Path_ Why binary thinking is at the root of fundamentalism ## [10 Best Marriage Advice for 10 Years of Marriage](https://drcamden.substack.com/p/10-best-marriage-advice-for-10-years) _2026-05-28 · Camden Morgante · Walking the Middle Path_ Looking back after 10 years of marriage and 15+ years as a marriage therapist ## [Live with Dr. Kelly Edmiston](https://drcamden.substack.com/p/live-with-dr-kelly-edmiston) _2026-05-15 · Camden Morgante · Walking the Middle Path_ Kelly Edmiston and "Shame-Free Sex Talks" [Listen](https://api.substack.com/feed/podcast/197903635/575f9dbbfdae183ba79c671823e9d14d.mp3) ## [How I'm Reparenting Myself](https://drcamden.substack.com/p/how-im-reparenting-myself) _2026-05-08 · Camden Morgante · Walking the Middle Path_ Giving yourself what you didn't get as a child ## [My 8 Favorite Reparenting Books](https://drcamden.substack.com/p/my-8-favorite-reparenting-books) _2026-04-24 · Camden Morgante · Walking the Middle Path_ Reviews of my 8 favorite reparenting books ## [My 8 Favorite Parenting Books](https://drcamden.substack.com/p/my-8-favorite-parenting-books) _2026-04-10 · Camden Morgante · Walking the Middle Path_ Reviews of my 8 favorite parenting books