# mindful (podcasts) — RSS Amplifier Recent posts from the 21 feeds in the RSS Amplifier directory that cover mindful. Page: Feed: --- ## [Lette of Light – שלום (Shalom)](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Lette-of-Light---Shalom-e3nfbtn) _2026-08-18 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ Lette of Light – שלום (Shalom) What if \*\*Shalom\*\* isn't simply about ending conflict...but about becoming whole?The Hebrew word \*\*שלום — Shalom\*\* comes from the root \*\*שלם — Shalem\*\*, meaning whole, complete, or whole-hearted.In this episode of \*\*Letters of Light\*\*, we explore a different way of understanding peace — not only as something that happens between people, but as something we can… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124284279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429928019-44100-2-7ea13a6f64638.mp3) ## [Tora and Stilness - Ki Tetze. Shofar mediation](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Tora-and-Stilness---Ki-Tetze--Shofar-mediation-e3nf8ai) _2026-08-17 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if teshuvah begins not with judgment, but with the courage to notice?In this episode of \*\*Torah & Stillness\*\*, we explore the Torah's words \*\*לא תוכל להתעלם — “You may not hide yourself”\*\*, and connect them to the month of Elul, the shofar, breath, and the practice of returning.Together, we reflect on what we might be avoiding — and how we can meet it with presence, compassion, and one gentle… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124280594/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-16%2F429923323-44100-2-803fec86b31b6.m4a) ## [Mindful Munch 108 Shofar A Call to Listen-Shofar Meditation](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-108-Shofar-A-Call-to-Listen-Shofar-Meditation-e3ngdtj) _2026-08-17 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ As we enter the month of \*\*Elul\*\*, we take a little time to slow down, breathe, listen, and reflect.In this \*\*Mindful Munch\*\* practice, we move between \*\*silence, breath, and the sound of the shofar\*\*, allowing the sound to become a doorway into deeper listening.Rather than trying to find answers, we explore a few simple questions:👂 What voices arise from the silence?🌬️ What happens to your… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124319091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F429974663-44100-2-edb6ec1f130c5.mp3) ## [Summer Rain](https://gabikorosi.substack.com/p/summer-rain) _2026-08-14 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ Poetry with Gabriella [Listen](https://api.substack.com/feed/podcast/211180204/50d60b3a9d7f881955f95eedc74be41d.mp3) ## [A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep](https://mindfulorg.libsyn.com/a-12-minute-body-scan-meditation-for-letting-go-of-stress-and-falling-asleep) _2026-08-14 · 12 Minute Meditation_ Stress and tension can easily build up in our bodies during busy days or weeks, and often we don't even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher Kelly Boys offers a simple body scan meditation that uses sensory awareness and intentional breathing to invite a sense of lovely heaviness and relaxation. Kelly Boys is a… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_12-Minute_Body_Scan_Meditation_for_Letting_Go_of_Stress_and_Falling_Asleep_with_Kelly_Boys_August_14_2026_EDITED.mp3?dest-id=726797) ## [Nature, Life, and Water](https://gabikorosi.substack.com/p/nature-life-and-water) _2026-08-13 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ A recording from Dr. Gabriella Kőrösi's live video [Listen](https://api.substack.com/feed/podcast/211048803/986e4b67e575769d30335ac00b30dc03.mp3) ## [206: How to Manifest From Joy Again: Heal Manifestation Burnout](https://pod.co/themanifestingguide/206-how-to-manifest-from-joy-again-heal-manifestation-burnout) _2026-08-13 · Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs_ Maybe we should be called human doings since we don't focus much of being haha! ! I've been sitting with that question, and it cracked something open for me. We live in a culture that rewards productivity above almost everything else. Finish the project, hit the goal, check the box. But somewhere in all that doing, many of us lose touch with the spark that makes our work, our relationships, and… [Listen](https://downloads.pod.co/d52de918-acfd-44b3-8929-f404437677a4/88835c71-2bcc-4ecf-a0d0-9e40a3709c66.mp3) ## [Writing With a Flashlight](https://themindfulwriter.substack.com/p/writing-with-a-flashlight) _2026-08-13 · Amanda Saint · The Mindful Writer_ Finding our way through the dark places with our words [Listen](https://api.substack.com/feed/podcast/209268233/f9d571b25972498b58c7581d658a9c15.mp3) ## [Kirk Schneider on Political Polarization, the Vibrant Center & Existential Therapy](https://proactivemindfulness.com/schneider-vibrant-center/) _2026-08-12 · Proactive Mindfulness_ How can we engage political polarization without falling into passive neutrality or extremism? Dr. Kirk Schneider on presence, openness, and discernment as a path forward. [Listen](https://proactivemindfulness.com/zug/podcast/Schneider-2026.mp3) ## [10 Minutes Shema (Handpan) Meditation](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/10-Minutes-Shema-Handpan-Meditation-e3nacrh) _2026-08-12 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ 10 Minutes to Listen & Breathe | Shema Meditation with HandpanWhat happens when we stop trying to do anything—and simply listen?The Shema begins with a simple invitation: Listen.Shema Yisrael — listen, hear, pay attention.This 10-minute practice is an invitation to explore that listening through breath, sound and stillness.There are no voice instructions in this version. Just the sound of music… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124121393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429702806-44100-2-5b7a9a95b455f.mp3) ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/5THIzn7PE2TD) _2026-08-12 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [Tora and stillness - Parashat Shoftim and Box breathing](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Tora-and-stillness---Parashat-Shoftim-and-Box-breathing-e3na2eh) _2026-08-12 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What happens in the space between what happens to us and how we respond? In Parashat Shoftim, the Torah says: “Shoftim v’shotrim titen lecha b’chol she’arecha”“Judges and officers you shall place within all your gates.” — Deuteronomy 16:18 In this guided practice, we explore the idea that we also have inner “gates” — through the body, heart, mind, and senses.And standing at those gates are our… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124110737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-12%2F429687774-44100-2-f35e02575bd18.mp3) ## [Learning to Let Go](https://themindfulwriter.substack.com/p/learning-to-let-go) _2026-08-11 · Amanda Saint · The Mindful Writer_ Dread, trust, and the practice of not clinging ## [Mindful Munch 107 Four Doors Into the Present](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-107-Four-Doors-Into-the-Present-e3n6s3j) _2026-08-10 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if every breath gave us a doorway back to the present? In this Mindful Munch session, we explore box breathing through four simple phases of the breath :🌬️ Receive — allowing the moment in 🌱 Be — simply resting with what is 🍃 Let Go — releasing a little tension and effort 🕊️ Rest — pausing before beginning again Through a gentle 4–4–4–4 breathing practice, we slow down, reconnect with the… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/124005939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-10%2F429544239-44100-2-1f9a6d23ba161.mp3) ## [Youth Series: Episode 168-Clinicially Speaking- Behind the Scenes of Clincal Psychology](https://soundcloud.com/mindfulbeautifulthriving/youth-series-episode-168) _2026-08-10 · Mindful, Beautiful, and Thriving_ In this podcast, Anika Warrier interviews Dr. Jennifer Kuhn, a licensed clinical psychologist who works with children, adolescents, and their parents in the South Bay area. Dr. Kuhn discusses what a day in her life as a clinical psychologist looks like. This is the third podcast, of the Therapists off the Clock series where Anika interviews different therapists in various fields to provide… [Listen](https://feeds.soundcloud.com/stream/2378638937-mindfulbeautifulthriving-youth-series-episode-168.mp3) ## Mindflow Radio #127: Clarity and Balance _2026-08-09 · Mindflow Radio: The Path is the Destination_ Support the show [Listen](https://www.buzzsprout.com/289594/episodes/19549012-mindflow-radio-127-clarity-and-balance.mp3) ## [Sadness in My Heart](https://gabikorosi.substack.com/p/sadness-in-my-heart) _2026-08-07 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ Air Pollution [Listen](https://api.substack.com/feed/podcast/210269786/5a02a1a1f31c4b383d922cc40445f050.mp3) ## [A Meditation to Help Build Your Capacity to Navigate Difficulty](https://mindfulorg.libsyn.com/a-meditation-to-help-build-your-capacity-to-navigate-difficulty) _2026-08-07 · 12 Minute Meditation_ When we're facing disappointment or challenge, it's easy to default to negative narratives about who we are inherently: I'm a failure. What's wrong with me? I never do anything right. This week, teacher Rich Fernandez invites a different perspective: When we shift from naming an existential trait (like, I must be a loser) to naming a temporary experiential state (like, I'm experiencing a setback… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Meditation_to_Help_Build_Your_Capacity_to_Navigate_Difficulty_with_Rich_Fernandez_August_7_2026_mixdown.mp3?dest-id=726797) ## [205: How to Stop Worrying and Start Manifesting What You Want](https://pod.co/themanifestingguide/205-how-to-stop-worrying-and-start-manifesting-what-you-want) _2026-08-06 · Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs_ Is it possible to use worry to help you manifest? That’s the question I explore in this episode. Worry isn’t productive. It’s like a car idling, burning fuel while going nowhere. However, worry is also information: it’s your unconscious mind trying to alert you to something you’ve been putting off or avoiding. Here’s a simple exercise: grab a piece of paper and write down everything that’s… [Listen](https://downloads.pod.co/d52de918-acfd-44b3-8929-f404437677a4/d994d8d5-f01f-4630-95c3-66f6e00f2291.mp3) ## [What Are You Feeding Your Fire?](https://themindfulwriter.substack.com/p/what-are-you-feeding-your-fire) _2026-08-05 · Amanda Saint · The Mindful Writer_ On feeding our inner fire the fuel that lets it burn steady ## [Dr Susan Simpson on schema therapy and her new self-help book for recovery.](https://omny.fm/shows/butterfly-lets-talk/dr-susan-simpson-on-schema-therapy-and-her-new-self-help-book-for-recovery) _2026-08-04 · Butterfly: Let's Talk_ Evidence-based treatment for eating disorders rightly focuses on restoring health and changing eating disorder behaviours. But what if those behaviours are also protecting something much deeper? What if lasting recovery starts not with asking "What's wrong with me?" but "What happened to me?" In this episode of Let's Talk , Beth talks with clinical psychologist and schema therapy expert Dr Susan… [Listen](https://traffic.omny.fm/d/clips/5d932e97-77f5-4d24-9230-aec1006a1eda/f4f0762d-a75f-4aa2-9765-aec3003a960f/8eb08a89-0d91-4a4a-85a2-b49c00226da8/audio.mp3?utm_source=Podcast&in_playlist=35be0026-7e99-40c8-835b-aec3003a9622) ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/my6WVdxMkM85) _2026-08-04 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [Tora& Stillness Re'e](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Tora-Stillness-Ree-e3muuqi) _2026-08-04 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if blessing isn't something we chase... but something we learn to recognise? In this week's Torah & Stillness, we explore Parashat Re'eh, beginning with its very first word: "Re'eh" – See. Together we'll reflect on: \* What it means to cultivate a new perspective. \* Why the Torah begins with "See" before speaking about blessing and curse. \* How the Creator's wisdom can be understood as a… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123746578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-4%2F429188492-44100-2-20650f4d63b7e.mp3) ## [Youth Series: Episode 167-The Mindpuzzle Solver- The Life of a Licensed Clinical Social Worker](https://soundcloud.com/mindfulbeautifulthriving/youth-series-episode-167-the) _2026-08-03 · Mindful, Beautiful, and Thriving_ In this episode, Anika interview Shari Grande, a Licensed Clinical Social Worker. In the second episode of Therapist off the Clock, Grande discusses what being a Clinical Social Worker looks like, highlighting the multitude of options that individuals can pursue within the field. [Listen](https://feeds.soundcloud.com/stream/2374427639-mindfulbeautifulthriving-youth-series-episode-167-the.mp3) ## [Youth Series: Episode 166 - The Journey to College](https://soundcloud.com/mindfulbeautifulthriving/youth-series-episode-166-the) _2026-08-03 · Mindful, Beautiful, and Thriving_ In this episode, Seerat interviews college counselor, Shane Brent Maldonado, who busts common myths and offers practical advice for students navigating college and career decisions. He advises evaluating colleges beyond rankings by looking at graduation rates, freshman retention, and campus culture/fit. He also emphasizes that career paths are rarely linear, so building transferable skills matters… [Listen](https://feeds.soundcloud.com/stream/2374427504-mindfulbeautifulthriving-youth-series-episode-166-the.mp3) ## [Youth Series: Episode 165 - The Conflict Resolver-The Life of a LMFT and LPCC](https://soundcloud.com/mindfulbeautifulthriving/youth-series-episode-165-the) _2026-08-03 · Mindful, Beautiful, and Thriving_ In this podcast, Anika Warrier, interviews Michelle Li, a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC). This is the first podcast of the Therapists Off the Clock Series, where Anika interviews various therapists. Michelle discusses the ups and downs that comes with working in this field along with the reward that comes with it. Lastly, Michelle… [Listen](https://feeds.soundcloud.com/stream/2374427204-mindfulbeautifulthriving-youth-series-episode-165-the.mp3) ## [Mindful Munch 106- The Space Where Choice Lives](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-106--The-Space-Where-Choice-Lives-e3msr4p) _2026-08-03 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ Mindful Munch | The Space Where Choice Lives Most of life arrives uninvited. What we do have is the opportunity to choose how we meet the next moment. In this session, we explore the space between stimulus and response through mindfulness, gentle breathwork, and reflection. If you've been enjoying Mindful Munch, I'd love to invite you to AusLev —a space where mindfulness, breathwork, Jewish… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123677273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-3%2F429097833-44100-2-ea07789e4cbe.mp3) ## Mindflow Radio #126: Cognitive Dissonance and The Real Frequency Vote _2026-08-02 · Mindflow Radio: The Path is the Destination_ Support the show [Listen](https://www.buzzsprout.com/289594/episodes/19581804-mindflow-radio-126-cognitive-dissonance-and-the-real-frequency-vote.mp3) ## [If I Could Be: Poetry and Short Stories Part 2 and 3](https://gabikorosi.substack.com/p/if-i-could-be-poetry-and-short-stories) _2026-08-02 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ Book Reading by Gabriella [Listen](https://api.substack.com/feed/podcast/209492415/23d856e495a034c06d28e2aab244f1ba.mp3) ## [Start Here: A Guide to The Mindful Writer](https://themindfulwriter.substack.com/p/start-here-a-guide-to-the-mindful) _2026-07-31 · Amanda Saint · The Mindful Writer_ Begin your journey of mindful living and storytelling here. ## [A Meditation to Befriend Vulnerability](https://mindfulorg.libsyn.com/a-meditation-to-befriend-vulnerability) _2026-07-31 · 12 Minute Meditation_ By definition, to feel vulnerable is to feel exposed and undefended. It's natural, in moments of emotional risk or tenderness, to feel the urge to pull back from vulnerability, to deny it or dismiss it as weak or needy. But decades of research have also revealed that we can't really form strong bonds with others if we're unwilling to take the risk of being our true selves. This week, Dr. Stacee… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Meditation_to_Befriend_Vulnerability_with_Dr._Stacee_Reicherzer_July_31_2026_EDITED.mp3?dest-id=726797) ## [204: True Self vs. Ego: The Real Key to Manifesting a Fulfilling Life](https://pod.co/themanifestingguide/204-true-self-vs-ego-the-real-key-to-manifesting-a-fulfilling-life) _2026-07-30 · Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs_ In this episode, I’m diving into what sets the ego and your true self apart—and why that difference matters so much for living a life that actually feels good. So many of us chase validation, recognition, or a sense of belonging from the outside world, only to realize what we’re really searching for has been inside us all along. We talk about how the ego’s craving for recognition can drown out… [Listen](https://downloads.pod.co/d52de918-acfd-44b3-8929-f404437677a4/71ca86b6-2a0c-431f-8da7-6238fbd9eb52.mp3) ## [Screen Share With Real Control (Sponsored)](https://crawlproof.com/a/17Zo5jW8j2Wn) _2026-07-30 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control — open source, like Screenhero. ## [Life Within - Poetry with Gabriella](https://gabikorosi.substack.com/p/life-within-poetry-with-gabriella) _2026-07-29 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ Finding the sparkling light within [Listen](https://api.substack.com/feed/podcast/208993875/02a5967d438454454798eaba065627e4.mp3) ## [Procrastination need not be laziness: Jennifer Tantia](https://proactivemindfulness.com/tantia-2026/) _2026-07-29 · Proactive Mindfulness_ Many of us treat procrastination as laziness or a personal failing. But what if it’s your nervous system doing exactly what it’s designed to do? [Listen](https://proactivemindfulness.com/zug/podcast/Tantia-2026.mp3) ## [Some Days It's Hard to Stay Coherent](https://themindfulwriter.substack.com/p/some-days-its-hard-to-stay-coherent) _2026-07-29 · Amanda Saint · The Mindful Writer_ Staying openhearted when life feels chaotic ## [Beszelgetes Apukammal 1. Fejezet](https://gabikorosi.substack.com/p/beszelgetes-apukammal-1-fejezet) _2026-07-27 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ Apu mesel [Listen](https://api.substack.com/feed/podcast/208758688/4e19dda07c25a8321da8b57949e5235c.mp3) ## [Mindful Berry Picking Sunday Morning](https://gabikorosi.substack.com/p/mindful-berry-picking-sunday-morning) _2026-07-27 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ The gifts of earth [Listen](https://api.substack.com/feed/podcast/208497881/45c04869636d3a05fdb68327d0fa6f6b.mp3) ## [Mindful Munch 105- The Power of Small Moments](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-105--The-Power-of-Small-Moments-e3mjapq) _2026-07-27 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ What if the quiet moments we usually overlook shape us even more? (We often imagine that transformation happens through the big moments—a retreat, a breakthrough, or a major life decision.) In this guided Mindful Munch session, we explore how bringing gentle awareness to ordinary moments can influence the way we live, relate, and respond. Through reflection and a short mindfulness practice, you'll… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123365626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-27%2F428676073-44100-2-1eb07e8a4d9c5.mp3) ## [Morning Waking With The Sun](https://gabikorosi.substack.com/p/morning-waking-with-the-sun) _2026-07-26 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ Being here [Listen](https://api.substack.com/feed/podcast/208497413/ba6a087835474f1248c535b3bec1f4fa.mp3) ## Mindflow Radio #125: The Conscious Mind _2026-07-26 · Mindflow Radio: The Path is the Destination_ Support the show [Listen](https://www.buzzsprout.com/289594/episodes/19549008-mindflow-radio-125-the-conscious-mind.mp3) ## [Nature Walk With My Puppies](https://gabikorosi.substack.com/p/nature-walk-with-my-puppies) _2026-07-25 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ A recording from Dr. Gabriella Kőrösi's live video [Listen](https://api.substack.com/feed/podcast/208478115/13dcc4a5c439085c2b904c8d658725e6.mp3) ## [Rewriting the Story](https://themindfulwriter.substack.com/p/rewriting-the-story) _2026-07-24 · Amanda Saint · The Mindful Writer_ A new short, live Zoom course for women ready to rewrite theirs ## [A Meditation for Resting in the Flow of Experience](https://mindfulorg.libsyn.com/a-meditation-for-resting-in-the-flow-of-experience) _2026-07-24 · 12 Minute Meditation_ This week, Ed Halliwell guides us through a practice to be with the inevitable moment-to-moment uncertainty of life. We can't control what's happening around us, but we can practice letting go of the stories we create about uncertainty that add unnecessary stress and pain. Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_Resting_in_the_Flow_of_Experience_with_Ed_Halliwell_July_24_2026_EDITED.mp3?dest-id=726797) ## [Creativity Today](https://gabikorosi.substack.com/p/creativity-today) _2026-07-24 · Dr. Gabriella Kőrösi · My Voice. Health. Nature. Love._ How does it look like [Listen](https://api.substack.com/feed/podcast/208283160/a6aee7da7f0d59a4c5ebedd9a9a3643e.mp3) ## [203: A Faster Way to Manifest Big Goals: Focus on the Result, Not How to Get There](https://pod.co/themanifestingguide/203-a-faster-way-to-manifest-big-goals-focus-on-the-result-not-how-to-get-there) _2026-07-23 · Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs_ How do you break free from fixed limitations and rigid thinking that block new possibilities? That's what I explore in this episode. When I want something big and complex, my brain instantly turns it into a project plan. Write the to-do list, set the timeline, figure out step A, then B, then C. I used to manage large projects for companies like Sun Microsystems and Oracle, so I know that instinct… [Listen](https://downloads.pod.co/d52de918-acfd-44b3-8929-f404437677a4/b82f10f6-f072-4741-9dbe-f97efa8bb2b0.mp3) ## [Reinventing Yourself Is Not a One-Time Event](https://themindfulwriter.substack.com/p/reinventing-yourself-is-not-a-one) _2026-07-23 · Amanda Saint · The Mindful Writer_ Writing our way through the liminal space between who we were and who we're becoming [Listen](https://api.substack.com/feed/podcast/207424502/a103697e32bdff2e76964586f3041108.mp3) ## [Rocket-Powered by Love](https://themindfulwriter.substack.com/p/rocket-powered-by-love) _2026-07-20 · Amanda Saint · The Mindful Writer_ Writing is just one part of a life that has to run on love ## [Mindful Munch 104- Here I am](https://podcasters.spotify.com/pod/show/gilad-shavit/episodes/Mindful-Munch-104--Here-I-am-e3m9qqj) _2026-07-20 · Gilad Shavit · Mindfulness and Breathwork with Gilad Shavit_ Our bodies can be in one place while our minds are somewhere completely different—replaying the past, planning the future, or getting caught up in endless thoughts.This Mindful Munch session explores a simple but powerful question:Where am I right now?Together we'll slow down, notice where our attention has wandered, and gently return to the present through mindfulness and conscious breathing.In… [Listen](https://anchor.fm/s/14dbcfcc/podcast/play/123054355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428255196-44100-2-20cd149deb98d.mp3) ## [202: The Wish List Exercise - How to Turn Thoughts into Things](https://pod.co/themanifestingguide/202-from-intention-to-reality-the-wish-list-exercise-that-actually-works) _2026-07-17 · Mindful Manifesting - Personal and Spiritual Growth Tips for Entrepreneurs_ Can writing something down and forgetting about it actually help you manifest it? In this episode, I share the "Future Possibilities" Wish List exercise that's helped me and many others manifest everything from small wins to seemingly impossible outcomes. I also share the story of a friend whose Wish List led to a mini miracle. Key Takeaways Doubt has levels, and it matters. Not all doubt is… [Listen](https://downloads.pod.co/d52de918-acfd-44b3-8929-f404437677a4/18b44bb3-f0ab-41fe-8188-c51bf38cd9e9.mp3) ## [A Grounding Practice to Focus Your Busy Mind](https://mindfulorg.libsyn.com/a-grounding-practice-to-focus-your-busy-mind) _2026-07-17 · 12 Minute Meditation_ There are times when we're so busy thinking, planning, worrying, stressing that it's really hard to focus on the breath or the body, or whatever particular meditation object we're using. This practice with Mark Coleman offers an alternative that's helpful when we feel like we're going a million miles an hour. It uses soft, focused attention: relaxed eyes, soft gaze, and just being aware of the… [Listen](https://traffic.libsyn.com/secure/mindfulorg/12MM_A_Grounding_Practice_to_Focus_Your_Busy_Mind_with_Mark_Coleman_July_17_2026_EDITED.mp3?dest-id=726797) ## [Writing Towards Forgiveness](https://themindfulwriter.substack.com/p/writing-towards-forgiveness) _2026-07-13 · Amanda Saint · The Mindful Writer_ Beyond Craft: Mindful Writing Practice — July 2026 ## Mindflow Radio #124: Quantum Future Introduction _2026-07-12 · Mindflow Radio: The Path is the Destination_ Support the show [Listen](https://www.buzzsprout.com/289594/episodes/19483730-mindflow-radio-124-quantum-future-introduction.mp3)