Mindful Munch 108 Shofar A Call to Listen-Shofar Meditation

As we enter the month of **Elul**, we take a little time to slow down, breathe, listen, and reflect.In this **Mindful Munch** practice, we move between **silence, breath, and the sound of the shofar**, allowing the sound to become a doorway into deeper listening.Rather than trying to find answers, we explore a few simple questions:👂 What voices arise from the silence?🌬️ What happens to your…