Stress is Contagious: Why prioritising joy is essential for Well-Being

Stress impacts us all. We know that a stressed individual struggles. Learning and openness effectively shut down. Instead, their focus shifts to either memories of the past or imaginings of the future. Both serve to hijack your presence in the present. And it shows on their face. Stress causes the release of cortisol. And it […] The post Stress is Contagious: Why prioritising joy is essential for…