# mind body (blogs) — RSS Amplifier Recent posts from the 3 feeds in the RSS Amplifier directory that cover mind body. Page: Feed: --- ## [The Cost of Becoming Careless](https://thedailywellness.substack.com/p/the-cost-of-becoming-careless) _2026-08-21 · Daily Wellness · The Daily Wellness_ Most serious problems do not begin with one reckless decision. ## [The Science of Avoidable Problems](https://thedailywellness.substack.com/p/the-science-of-avoidable-problems) _2026-08-14 · The Daily Wellness_ A small problem handled early is often an inconvenience; the same problem ignored for years can become a crisis ## [The Science of Self-Control – How to Take Charge of Your Mind & Body?](https://thedailywellness.substack.com/p/the-science-of-self-control-how-to-723) _2026-08-12 · Daily Wellness · The Daily Wellness_ Take Charge of Your Mind and Body ## [The Laws You Live By](https://thedailywellness.substack.com/p/the-laws-you-live-by) _2026-08-10 · Daily Wellness · The Daily Wellness_ Your life is shaped less by what you occasionally decide and more by the rules you repeatedly follow. ## [The Process of Becoming More Intentional](https://thedailywellness.substack.com/p/the-process-of-becoming-more-intentional) _2026-08-05 · Daily Wellness · The Daily Wellness_ A meaningful life is not created by accident. It is created through the choices you make with awareness and purpose. ## [The Character Gap Between Intention and Action](https://thedailywellness.substack.com/p/the-character-gap-between-intention) _2026-08-03 · Daily Wellness · The Daily Wellness_ Your intentions describe the person you hope to become. Your actions reveal the person you are becoming ## [Escaping the Illusion of "Later"](https://thedailywellness.substack.com/p/escaping-the-illusion-of-later) _2026-07-31 · Daily Wellness · The Daily Wellness_ The future rarely creates more time. It only reveals how today's choices shaped tomorrow. ## [Psychological Freedom: How to Stop Feeling Responsible for Everything?](https://thedailywellness.substack.com/p/psychological-freedom-how-to-stop) _2026-07-29 · Daily Wellness · The Daily Wellness_ Freedom begins when you understand that caring about something does not mean carrying everything. ## [The Problem With Always Feeling Busy](https://thedailywellness.substack.com/p/the-problem-with-always-feeling-busy) _2026-07-27 · Daily Wellness · The Daily Wellness_ A full schedule is not always a meaningful life. Sometimes it is simply a distracted one ## [The Neuroscience of Emotional Inhibition](https://thedailywellness.substack.com/p/the-neuroscience-of-emotional-inhibition) _2026-07-24 · Daily Wellness · The Daily Wellness_ Emotional strength is not the absence of strong feelings. It is the ability to choose your response while those feelings are present. ## [Screen Share With Real Control (Sponsored)](https://crawlproof.com/a/i5tvWHLzunG9) _2026-07-24 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control — open source, like Screenhero. ## [Psychological Stability When Life Becomes Less Predictable](https://thedailywellness.substack.com/p/psychological-stability-when-life) _2026-07-22 · Daily Wellness · The Daily Wellness_ The strongest minds are not those that control every situation. They are the ones that remain steady when control is impossible. ## [Belief as a Cue](https://wayofskill.org/blog/cue/) _2024-10-08 · Way of Skill_ Imagine you’re in a difficult conversation. The way the other person is talking is starting to get to you and you’re getting a little frazzled. Then, unbidden, a phrase appears in your mind, “compassion is good”. For some reason it sticks with you, you repeat it to yourself as you listen, and it takes root within you. You start to feel a little more open , you breathe a little easier, and your… ## [The Anatomy of Compulsion](https://wayofskill.org/blog/compulsion/) _2024-10-07 · Way of Skill_ What is compulsion? Compulsion is an intention with an edge: when you try not to do it, you experience difficulty. It is a key factor in your bad habits: in the moment when you are about to do the bad habit, perhaps you have second thoughts, but there is an urge pulling you. That's where we find compulsion. It is always a constraint on your freedom, but you can be compelled towards helpful or… ## [How to Win a Mental Conflict](https://wayofskill.org/blog/mentalconflict/) _2024-09-25 · Way of Skill_ Mental conflicts are inevitable. Any time two intentions arise which cannot both be satisfied, you have to choose, and there’s a moment of conflict. If you look for them, you’ll find your day is full of these moments, some subtle flashes, sometimes a paralyzing debate. A lot of internal talk is actually a response to mental conflict at a nonverbal level. The important thing is to win . What does… ## [The Mental Game](https://wayofskill.org/blog/mentalgame/) _2024-09-24 · Way of Skill_ If life is a game, the battles are the conflicts between different potential versions of yourself: intentions and urges. Your fears and addictions are the bosses. You level-up into more freedom, a bigger life. Whether it’s choosing to react with anger or compassion, to go on or give up, these conflicts are always happening. Should you choose, you can upgrade from a bystander to become a player in… ## [The Anatomy of Inaction](https://wayofskill.org/blog/inaction/) _2024-09-20 · Way of Skill_ You know you should do something, but you’re having a hard time doing it. Maybe it’s procrastination over work. Maybe it’s fear of taking the next step. Whether it’s an insurmountable barrier or just temporary friction, inaction means being stuck in place. Fundamentally, inaction is a mental process and can be solved. Let’s cut through some illusions. First, recognize that inaction does not mean a… ## [Akrasia: The Failures of Action](https://wayofskill.org/blog/akrasia/) _2024-09-20 · Way of Skill_ It’s been called many things: incontinence, procrastination, weakness-of-will, and akrasia. Akrasia is a mystery: you know what to do, you know it’s good, but you just can’t seem to get yourself to do it. Normally you expect your actions to follow your intentions. You intend to raise your arm, and it rises. The experience of akrasia reveals that there’s a gap. You intend to start your work, and…