#188: I Spent Years Teaching Women to Fix Themselves And I Was Wrong

I spent years thinking I needed more discipline, more restriction, and more control... What I understand now is that my body was responding to what I was constantly asking it to carry. In this episode, I’m talking about what survival mode can actually look like, why stress can show up in your sleep, cravings, energy, and body composition, and why trying harder isn’t always the answer. In this…