Start with one squat

In December 2020, I was out of shape. I'd been eating poorly, exercising sporadically, and sleeping like any other father with a newborn baby. Then, to add injury to insult, over the festive period, my wife and I caught norovirus. So we spent a week with vomiting, diarrhoea, and aching joints. When January rolled around, I knew one thing for sure: it was time for change. I had big goals and fully…