Nervous System Regulation: Why Your Body Might Be Stuck In Survival Mode

You wake up before your feet even hit the floor, and your chest is already tight. That is not a personality trait. That is your nervous system, and it might be running your entire day without you even knowing it. In this episode, Amy Mewborn breaks down one of the most overlooked pieces of the wellness puzzle, the state of your nervous system, and why it may be affecting your digestion, your…