The Wellness Routine That's Actually Making You More Overwhelmed

If your wellness routine feels like one more job you are failing at, this episode is for you. Amy Mewborn unpacks the hidden pattern behind wellness burnout. High achieving women collect rule after rule trying to feel better. Drink more water. Cut sugar. Walk more. Track everything. Take the supplements. Get to bed early. And somehow, the more rules you follow, the more behind you feel. In this…