How Simple Everyday Movements Can Predict How Well You’re Aging

The Longevity Clues Hiding in Everyday Movements When you think about staying fit as you get older, what comes to mind? For many of us, it is hitting a daily step goal, logging miles on a stationary bike, or lifting light dumbbells. But as it turns out, the true secret to healthy aging might not be measured by how far you run—it is measured by how easily you navigate everyday physical movements. A…