When Love Hurts: Trauma Bonds and How to Break Them

Send a text Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even when part of you knows something isn’t right. In this episode of Heal Within , I explore trauma bonds — how they form, why they can feel so powerful, and…