# metabolism (podcasts) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover metabolism. Page: Feed: --- ## [Truth About Retatrutide (Retta): The Sweet Spot Most People MISS + Faster Fat Loss Without Crashing Metabolism](https://jonandersen.substack.com/p/truth-about-retatrutide-retta-the-c85) _2026-08-22 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that real progress with supplements, peptides, PEDs, and even training comes from using them within their intended design and finding an individual “sweet spot” rather than assuming more is better. He focuses on Retatrutide... [Listen](https://api.substack.com/feed/podcast/212311325/0d2950d01f9c946a5565f88f3e64e055.mp3) ## [Behind-the-Scenes at World Muscle Power: My Rookie Strongman Debut + Mariusz Pudzianowski Stories](https://jonandersen.substack.com/p/behind-the-scenes-at-world-muscle-eaf) _2026-08-21 · Jon Andersen · Jon’s Substack_ Jon Andersen recounts his first major high-level international strongman contest, World Muscle Power in Quebec, where the lineup was the previous year’s top 10 plus two invitees, including him and Mark Philippi after Jon won North America’s Strongest... [Listen](https://api.substack.com/feed/podcast/212179540/2b76087b5b74ad7ce783fc3bc6dfe352.mp3) ## [Climate Hysteria: The Cold, Hard Truth the Press Won't Tell You](https://drsircus.substack.com/p/climate-hysteria-the-cold-hard-truth) _2026-08-21 · Dr. Sircus · Dr.Sircus_ Dr. Sircus challenges climate hysteria, examining global cooling, extreme cold, solar cycles, and what a colder future could mean for civilization. [Listen](https://api.substack.com/feed/podcast/212139776/5db138421135750bacd745cc72aa11a9.mp3) ## Episode 189: Getting Hunger Back | Hunger Series Part 2 _2026-08-21 · Becoming MindStrong_ Hunger isn’t the enemy. It’s communication from your body. In our Hunger Series Part 2, we explore how chronic under-eating can disrupt ghrelin and leptin and why slowly giving your body more of what it needs may help restore those hunger and fullness signals. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19654748-episode-189-getting-hunger-back-hunger-series-part-2.mp3) ## [INSANE Brain Biohacks: The Peptide Stack That Fixed My Scary Memory Slide (Semax, Selank, Dihexa + Cerebrolysin)](https://jonandersen.substack.com/p/insane-brain-biohacks-the-peptide-659) _2026-08-20 · Jon Andersen · Jon’s Substack_ Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused... [Listen](https://api.substack.com/feed/podcast/212034351/1bb160aa3ce980bf74bba85d3e9f83db.mp3) ## [The Medical Tragedy of Ignoring Magnesium Status](https://drsircus.substack.com/p/the-medical-tragedy-of-ignoring-magnesium-status) _2026-08-20 · Dr. Sircus · Dr.Sircus_ Magnesium deficiency is widely overlooked despite its fundamental role in cardiovascular health, metabolism, energy, and chronic disease. ## [Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen](https://jonandersen.substack.com/p/strongman-story-i-beat-zydrunas-savickas-155) _2026-08-19 · Jon Andersen · Jon’s Substack_ Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead [Listen](https://api.substack.com/feed/podcast/211887436/4521f7a14aec354dac16502485a9847d.mp3) ## Episode 188: Your Hunger Hormones | Hunger Series Part 1 _2026-08-19 · Becoming MindStrong_ Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them. Visit www.MindStrongFitness.com to learn more about MindStrong Fitness and how we help women feel stronger, healthier, and more confident in… [Listen](https://www.buzzsprout.com/977851/episodes/19651240-episode-188-your-hunger-hormones-hunger-series-part-1.mp3) ## [Deceiving A Race of Beings about the Conditions of their Own World](https://drsircus.substack.com/p/deceiving-a-race-of-beings-about-the-conditions-of-their-own-world) _2026-08-18 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines how war, energy shortages, food disruption, debt, and collapsing supply chains are converging into a global crisis. ## [How Stupid Can the CDC Be about Autism?](https://drsircus.substack.com/p/how-stupid-can-the-cdc-be-about-autism) _2026-08-17 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus challenges the CDC’s position on autism, examining infant vulnerability, vaccine exposure, regression, and possible neurological triggers. ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/vFNKj7EFWpOu) _2026-08-17 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## Episode 187: Meal Prep Made Simple _2026-08-17 · Becoming MindStrong_ Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19648971-episode-187-meal-prep-made-simple.mp3) ## [Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)](https://jonandersen.substack.com/p/truth-about-belly-fat-the-visceral-1be) _2026-08-16 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap... [Listen](https://api.substack.com/feed/podcast/211612105/a93b171316f619f9a3e2f9c3cefb50ad.mp3) ## [SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)](https://jonandersen.substack.com/p/shocking-truth-whats-actually-working-53b) _2026-08-15 · Jon Andersen · Jon’s Substack_ Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and... [Listen](https://api.substack.com/feed/podcast/211612106/4111701eaf0441951b08a3f19b5162e1.mp3) ## [Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)](https://jonandersen.substack.com/p/stop-guessing-the-feedback-loop-secret-b7e) _2026-08-14 · Jon Andersen · Jon’s Substack_ Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across... [Listen](https://api.substack.com/feed/podcast/211612107/3f7070ce46b6a41b5e7e36afec59d0bc.mp3) ## [CDS: It's Not Bleach, it's a Universal Antidote and Body Cleaner](https://drsircus.substack.com/p/cds-its-not-bleach-its-a-universal-antidote-and-body-cleaner) _2026-08-14 · Dr. Sircus · Dr.Sircus_ Dr. Sircus explains why CDS is not bleach, what changed his view of chlorine dioxide, and why he now considers it an important body cleaner. [Listen](https://api.substack.com/feed/podcast/211125823/75d37140b2bb76f0b88bfa0e9197c96f.mp3) ## Episode 186: On a GLP-1? You Need to Hear This _2026-08-14 · Becoming MindStrong_ Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and… [Listen](https://www.buzzsprout.com/977851/episodes/19624419-episode-186-on-a-glp-1-you-need-to-hear-this.mp3) ## [STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)](https://jonandersen.substack.com/p/stop-afternoon-crashes-simple-nad-57d) _2026-08-13 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence... [Listen](https://api.substack.com/feed/podcast/211612108/dbffbeaa3ec293369b5cb2615761e072.mp3) ## [The Anatomy of a Completely Safe Vaccine – MMR](https://drsircus.substack.com/p/the-anatomy-of-a-completely-safe-vaccine-mmr) _2026-08-13 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines the MMR vaccine, its recognized adverse reactions, FDA labeling, and the debate over separating measles, mumps, and rubella vaccines. ## [Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)](https://jonandersen.substack.com/p/shocking-misconceptions-killing-your-6d7) _2026-08-12 · Jon Andersen · Jon’s Substack_ Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors... [Listen](https://api.substack.com/feed/podcast/211612109/38128df141961c8d7eb77f5902f6cfba.mp3) ## [Pediatricians Are Mad Monsters, The FDA & CDC Are Medical Terrorist Organizations](https://drsircus.substack.com/p/pediatricians-are-mad-monsters-the-fda-and-cdc-are-medical-terrorist-organizations) _2026-08-12 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus challenges vaccine policy, examining mRNA risks, childhood vaccination, pregnancy concerns, myocarditis, and public health agencies. ## [Stay updated on your professional world (Sponsored)](https://crawlproof.com/a/MvjE1aHP8Squ) _2026-08-12 · **Sponsored**_ Keep in touch with people you know, build your career. ## Episode 185: How am I GAINING Weight Eating 500 Calories a Day?! _2026-08-12 · Becoming MindStrong_ If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19624398-episode-185-how-am-i-gaining-weight-eating-500-calories-a-day.mp3) ## [Vaccines Sometimes Cause Death](https://drsircus.substack.com/p/vaccines-sometimes-cause-death) _2026-08-11 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines documented severe vaccine reactions, mRNA vaccine safety concerns, regulatory failures, and informed consent. ## [Treating Drug-Resistant Fungal Infections](https://drsircus.substack.com/p/treating-drug-resistant-fungal-infections) _2026-08-10 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines drug-resistant fungal infections, biological terrain, and alternative approaches involving iodine, bicarbonate, and chlorine dioxide. ## Episode 184: How to Maximize Your Workouts In Menopause (Live Session) _2026-08-10 · Becoming MindStrong_ If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19623335-episode-184-how-to-maximize-your-workouts-in-menopause-live-session.mp3) ## [Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)](https://jonandersen.substack.com/p/recomp-hack-lose-fat-without-hunger-d84) _2026-08-09 · Jon Andersen · Jon’s Substack_ Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about... [Listen](https://api.substack.com/feed/podcast/211612110/21a5789b9c7d834e8f0f88cea1d5ef1c.mp3) ## [Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)](https://jonandersen.substack.com/p/overcomplicating-muscle-gain-the-562) _2026-08-08 · Jon Andersen · Jon’s Substack_ Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal... [Listen](https://api.substack.com/feed/podcast/211612111/ddabf5bce04524987e96c5364b1bf617.mp3) ## [STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)](https://jonandersen.substack.com/p/stop-wasting-your-workout-hour-reinvest-454) _2026-08-07 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He... [Listen](https://api.substack.com/feed/podcast/211612112/83c7bb1b37539d491f92c6a98d161639.mp3) ## [Magnesium: The Essential "Oil" Your Body is Missing](https://drsircus.substack.com/p/magnesium-the-essential-oil-your) _2026-08-07 · Dr. Sircus · Dr.Sircus_ Dr. Sircus explains why magnesium is essential for ATP production, metabolism, and chronic disease prevention, and why deficiency is becoming widespread. [Listen](https://api.substack.com/feed/podcast/210208012/881240d743b20afd895f22947892fb57.mp3) ## Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story _2026-08-07 · Becoming MindStrong_ "I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19605565-episode-183-i-thought-i-was-the-one-who-was-broken-linda-s-story.mp3) ## [After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)](https://jonandersen.substack.com/p/after-40-weight-loss-gets-stuck-the-61d) _2026-08-06 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and... [Listen](https://api.substack.com/feed/podcast/211612113/06cd5457ba1a10886c731f34e08bd972.mp3) ## [CLI-first decentralized compute (Sponsored)](https://crawlproof.com/a/uaJCSxekhHI9) _2026-08-06 · **Sponsored**_ Run and pay spare GPUs from the CLI — transcode, coinpay (DID+escrow), infernet (AI). ## [Cold in Summer: Zero Carbon Means Zero Life](https://drsircus.substack.com/p/cold-in-summer-zero-carbon-means-zero-life) _2026-08-06 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines summer cold records, Arctic temperatures, solar cycles, Net Zero policies, and why carbon dioxide remains essential to life. ## Episode 182: 3 Myths of the Workout World Busted _2026-08-05 · Becoming MindStrong_ Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19589013-episode-182-3-myths-of-the-workout-world-busted.mp3) ## [The Great Calcium Deception](https://drsircus.substack.com/p/the-great-calcium-deception) _2026-08-03 · Dr. Sircus · Dr.Sircus_ Discover why magnesium—not calcium—is the key to preventing arterial calcification and supporting cardiovascular health. ## Episode 181: 3 Health Tips I Wish I Knew When I Started _2026-08-03 · Becoming MindStrong_ Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19589009-episode-181-3-health-tips-i-wish-i-knew-when-i-started.mp3) ## Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew _2026-07-31 · Becoming MindStrong_ If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond , and schedule your schedule your free 1-1… [Listen](https://www.buzzsprout.com/977851/episodes/19546096-episode-180-3-things-i-wish-every-peri-menopausal-woman-knew.mp3) ## [Reverse Dieting After a Calorie Deficit: How to Prevent Weight Regain and Heal Your Metabolism](https://cschmidtfit.libsyn.com/reverse-dieting-after-a-calorie-deficit-how-to-prevent-weight-regain-and-heal-your-metabolism) _2026-07-29 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_210_AudioV1.mp3?dest-id=1656116) ## Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should” _2026-07-29 · Becoming MindStrong_ I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond , and schedule… [Listen](https://www.buzzsprout.com/977851/episodes/19546087-episode-179-5-things-i-don-t-do-as-a-fitness-pro-that-i-should.mp3) ## [Should You Reverse Diet If You Haven't Dieted in Years? How to Know If Your Metabolism Is Ready for Fat Loss](https://cschmidtfit.libsyn.com/should-you-reverse-diet-if-you-havent-dieted-in-years-how-to-know-if-your-metabolism-is-ready-for-fat-loss) _2026-07-15 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ If you haven't dieted in years but still want to lose weight, you might be wondering whether you should jump straight into a calorie deficit or start with a reverse diet first. In this episode, Caitlen walks through the key factors that determine whether your metabolism health is ready for fat loss or if reverse dieting is still the smartest move. You'll learn how past dieting impacts metabolism… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_209_AudioV1.mp3?dest-id=1656116) ## [Does Reverse Dieting Cause Weight Gain? Here's What to Expect](https://cschmidtfit.libsyn.com/does-reverse-dieting-cause-weight-gain-heres-what-to-expect) _2026-07-01 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ Are you terrified of gaining weight during a reverse diet? You're not alone! In this episode, I'm breaking down everything you need to know about reverse dieting: why it's essential for healing your metabolism, how it works, and what to expect when you start eating more. I'll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_208_AudioV1.mp3?dest-id=1656116) ## [Should You Reverse Diet Even If You Have 5, 10, or 20+ Pounds to Lose?](https://cschmidtfit.libsyn.com/should-you-reverse-diet-even-if-you-have-5-10-or-20-pounds-to-lose) _2026-06-17 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ If you've been stuck in a fat loss plateau despite dieting, tracking calories, or trying every diet under the sun, your metabolism may be the reason your weight loss has stalled. In this episode, Caitlen explains how metabolic adaptation occurs during long-term dieting and why reverse dieting can restore metabolism health, increase energy, and make future fat loss possible. You'll learn how… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_207_AudioV1.mp3?dest-id=1656116) ## ["I Don't Have Time to Lose Weight" — How Busy Women Can Track Macros and Heal Their Metabolism](https://cschmidtfit.libsyn.com/i-dont-have-time-to-lose-weight-how-busy-women-can-track-macros-and-heal-their-metabolism) _2026-06-03 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ If you've ever said, "I don't have time to lose weight" or "Tracking macros just isn't realistic for my life," this episode is for you. We're talking real-life strategies for busy women who want fat loss and better metabolism health without giving up their careers, travel, social life, or sanity. You'll learn how flexibility, simplified meals, and learning to navigate restaurants can support… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_206_AudioV1.mp3?dest-id=1656116) ## [Freeing Yourself from Scale Obsession: How to Improve Body Image Without Stalling Fat Loss](https://cschmidtfit.libsyn.com/freeing-yourself-from-scale-obsession-how-to-improve-body-image-without-stalling-fat-loss) _2026-05-20 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ Have you ever stepped on the scale, seen it up 0.2 pounds, and immediately spiraled into "I'm failing"? In this episode, we unpack how scale obsession sabotages fat loss, how weight fluctuations have almost nothing to do with true weight gain, and why improving your body image actually supports metabolism health and sustainable weight loss. If you're tracking macros, reverse dieting, or stuck in a… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_205_AudioV1.mp3?dest-id=1656116) ## [Throwback: The Real Story Behind My Reverse Diet Journey (And How It Changed My Weight Loss Forever)](https://cschmidtfit.libsyn.com/throwback-the-real-story-behind-my-reverse-diet-journey-and-how-it-changed-my-weight-loss-forever) _2026-05-06 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ In this throwback episode, I'm taking you behind the scenes of my own journey from restriction, binge eating, and food guilt to true food freedom and sustainable fat loss. I share how years of under-eating and chasing quick-fix weight loss actually slowed my metabolism health, created a fat loss plateau, and kept me stuck in the exact cycle I was trying to escape. If you feel like you've tried… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_204_AudioV1.mp3?dest-id=1656116) ## [You Can't Diet Your Way Out of a Fat Loss Plateau (Here's What to Do Instead)](https://cschmidtfit.libsyn.com/you-cant-diet-your-way-out-of-a-fat-loss-plateau-heres-what-to-do-instead) _2026-04-22 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ If you're stuck in a fat loss plateau and thinking you just need a bigger calorie deficit, this episode is your wake up call. We're diving into why chronic under-eating, past dieting, and skipping meals may be slowing your metabolism health and sabotaging weight loss. I'll explain how reverse dieting and tracking macros strategically can help you rebuild your metabolism so you can finally achieve… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_203_AudioV1.mp3?dest-id=1656116) ## [I'll Be Happy When I Lose Weight" (The Belief Stalling Your Fat Loss)](https://cschmidtfit.libsyn.com/ill-be-happy-when-i-lose-weight-the-belief-stalling-your-fat-loss) _2026-04-08 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ If you feel trapped in food rules, weight loss and weight regain cycles, or constantly thinking "when I lose weight, I'll finally be happy," this episode is for you. We're diving into the 3 mental layers of diet mentality, how chronic dieting impacts your metabolism health, and why sustainable fat loss comes from reverse dieting, tracking macros, and doing the deeper inner work. If you've tried… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_202_AudioV1.mp3?dest-id=1656116) ## ["I've Tried it All, but Can't Lose Weight". Here's Why!](https://cschmidtfit.libsyn.com/ive-tried-it-all-but-cant-lose-weight-heres-why) _2026-03-25 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ If you've "tried EVERY diet under the sun" and still can't get fat loss to happen, this episode will feel like a deep exhale. We'll unpack why you are not broken, what's actually happening with metabolism health after years of dieting, and how a strategic reverse diet plus tracking macros can be the missing link to sustainable weight loss (without giving up the foods you love). 🍑 Coaching,… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_201_AudioV1.mp3?dest-id=1656116) ## [Cortisol, Estrogen, Insulin OH MY!!](https://alwayshungrybook.substack.com/p/cortisol-estrogen-insulin-oh-my) _2026-03-09 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause ## [Stanford Scientist Breaks Down Health Trends](https://play.prx.org/listen?ge=prx_918_f4c72092-d3ce-45db-9885-768a6cb0afe3&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-23 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest takes on cold plunges, wearables like Oura and Whoop, continuous glucose monitors, greens powders, zone 2 training, and IV drips. You’ll hear what she thinks is genuinely useful, what’s wildly overhyped, and what the science still… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/f4c72092-d3ce-45db-9885-768a6cb0afe3/FWNTT_RachelePojednic_Bonus_TEASER_RS_Mix1.mp3) ## [Menopause and Metabolism](https://alwayshungrybook.substack.com/p/menopause-and-metabolism) _2026-02-23 · Chef Dawn Ludwig · Chef Dawn Ludwig_ Midlife Clarity: Metabolism, Muscle, and Mindset in Perimenopause & Menopause ## [Saunas, Supplements, Cold Plunges and More](https://play.prx.org/listen?ge=prx_918_b64a2e13-ee14-4098-93cf-49f6c48b006e&uf=https%3A%2F%2Ffeed.foodweneedtotalk.com) _2026-02-16 · foodweneedtotalk@gmail.com (Juna Gjata ) · Food, We Need To Talk_ In this episode, we sit down with Dr. Rachele Pojednic , a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zone between wellness fads and real science. We get into why so many health trends (like saunas, cold plunges, supplements, red light therapy, and IV drips) feel like they work… even when the research hasn’t caught up yet. Rachele… [Listen](https://dts.podtrac.com/redirect.mp3/mgln.ai/e/48/dovetail.prxu.org/918/b64a2e13-ee14-4098-93cf-49f6c48b006e/FWNTT_RachelePojednic_RS_Mix1_SegA.mp3)