# metabolism (audio feeds) — RSS Amplifier Recent posts from the 8 feeds in the RSS Amplifier directory that cover metabolism. Page: Feed: --- ## [INSANE Brain Biohacks: The Peptide Stack That Fixed My Scary Memory Slide (Semax, Selank, Dihexa + Cerebrolysin)](https://jonandersen.substack.com/p/insane-brain-biohacks-the-peptide-659) _2026-08-20 · Jon Andersen · Jon’s Substack_ Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused... [Listen](https://api.substack.com/feed/podcast/212034351/1bb160aa3ce980bf74bba85d3e9f83db.mp3) ## [The Medical Tragedy of Ignoring Magnesium Status](https://drsircus.substack.com/p/the-medical-tragedy-of-ignoring-magnesium-status) _2026-08-20 · Dr. Sircus · Dr.Sircus_ Magnesium deficiency is widely overlooked despite its fundamental role in cardiovascular health, metabolism, energy, and chronic disease. ## [Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen](https://jonandersen.substack.com/p/strongman-story-i-beat-zydrunas-savickas-155) _2026-08-19 · Jon Andersen · Jon’s Substack_ Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead [Listen](https://api.substack.com/feed/podcast/211887436/4521f7a14aec354dac16502485a9847d.mp3) ## Episode 188: Your Hunger Hormones | Hunger Series Part 1 _2026-08-19 · Becoming MindStrong_ Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them. Visit www.MindStrongFitness.com to learn more about MindStrong Fitness and how we help women feel stronger, healthier, and more confident in… [Listen](https://www.buzzsprout.com/977851/episodes/19651240-episode-188-your-hunger-hormones-hunger-series-part-1.mp3) ## [Non-Prescription Substances to Lower Arterial Plaque](https://mindandmatter.substack.com/p/non-prescription-substances-to-lower) _2026-08-18 · Nick Jikomes, PhD · Mind & Matter_ Nutrients & supplements that can help with arterial plaque, and the intriguing biology they share in common. ## [Deceiving A Race of Beings about the Conditions of their Own World](https://drsircus.substack.com/p/deceiving-a-race-of-beings-about-the-conditions-of-their-own-world) _2026-08-18 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines how war, energy shortages, food disruption, debt, and collapsing supply chains are converging into a global crisis. ## [Every fitness lesson I’ve learned after a decade in the gym:](https://ashleyrichmond.substack.com/p/every-fitness-lesson-ive-learned) _2026-08-18 · Ashley Richmond · Ashley’s Substack_ Every fitness lesson I’ve learned after a decade in the gym: ## [How Stupid Can the CDC Be about Autism?](https://drsircus.substack.com/p/how-stupid-can-the-cdc-be-about-autism) _2026-08-17 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus challenges the CDC’s position on autism, examining infant vulnerability, vaccine exposure, regression, and possible neurological triggers. ## Episode 187: Meal Prep Made Simple _2026-08-17 · Becoming MindStrong_ Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19648971-episode-187-meal-prep-made-simple.mp3) ## [Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)](https://jonandersen.substack.com/p/truth-about-belly-fat-the-visceral-1be) _2026-08-16 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap... [Listen](https://api.substack.com/feed/podcast/211612105/a93b171316f619f9a3e2f9c3cefb50ad.mp3) ## [Auto-trade Cross-Exchange Gaps (Sponsored)](https://crawlproof.com/a/5kdokME1g0MF) _2026-08-16 · **Sponsored**_ Find cross-exchange spreads, backtest strategies, and execute automatically with risk controls. ## [SHOCKING Truth: What’s ACTUALLY Working for Fat Loss & Muscle (PEPs, TRT, Diet, Recovery)](https://jonandersen.substack.com/p/shocking-truth-whats-actually-working-53b) _2026-08-15 · Jon Andersen · Jon’s Substack_ Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and... [Listen](https://api.substack.com/feed/podcast/211612106/4111701eaf0441951b08a3f19b5162e1.mp3) ## [GDF15: Health & Aging Biomarker Everyone is Missing?](https://mindandmatter.substack.com/p/gdf15-health-and-aging-biomarker) _2026-08-14 · Nick Jikomes, PhD · Mind & Matter_ GDF15 is a remarkable stress-induced biomarker of energy resistance and health. ## [Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training & Recomp)](https://jonandersen.substack.com/p/stop-guessing-the-feedback-loop-secret-b7e) _2026-08-14 · Jon Andersen · Jon’s Substack_ Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across... [Listen](https://api.substack.com/feed/podcast/211612107/3f7070ce46b6a41b5e7e36afec59d0bc.mp3) ## [CDS: It's Not Bleach, it's a Universal Antidote and Body Cleaner](https://drsircus.substack.com/p/cds-its-not-bleach-its-a-universal-antidote-and-body-cleaner) _2026-08-14 · Dr. Sircus · Dr.Sircus_ Dr. Sircus explains why CDS is not bleach, what changed his view of chlorine dioxide, and why he now considers it an important body cleaner. [Listen](https://api.substack.com/feed/podcast/211125823/75d37140b2bb76f0b88bfa0e9197c96f.mp3) ## Episode 186: On a GLP-1? You Need to Hear This _2026-08-14 · Becoming MindStrong_ Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and… [Listen](https://www.buzzsprout.com/977851/episodes/19624419-episode-186-on-a-glp-1-you-need-to-hear-this.mp3) ## [STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)](https://jonandersen.substack.com/p/stop-afternoon-crashes-simple-nad-57d) _2026-08-13 · Jon Andersen · Jon’s Substack_ Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence... [Listen](https://api.substack.com/feed/podcast/211612108/dbffbeaa3ec293369b5cb2615761e072.mp3) ## [The Anatomy of a Completely Safe Vaccine – MMR](https://drsircus.substack.com/p/the-anatomy-of-a-completely-safe-vaccine-mmr) _2026-08-13 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines the MMR vaccine, its recognized adverse reactions, FDA labeling, and the debate over separating measles, mumps, and rubella vaccines. ## [Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido & Performance)](https://jonandersen.substack.com/p/shocking-misconceptions-killing-your-6d7) _2026-08-12 · Jon Andersen · Jon’s Substack_ Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors... [Listen](https://api.substack.com/feed/podcast/211612109/38128df141961c8d7eb77f5902f6cfba.mp3) ## [7 Simple Steps to Stay Lean Without Counting a Single Calorie](https://ashleyrichmond.substack.com/p/7-simple-steps-to-stay-lean-without) _2026-08-12 · Ashley Richmond · Ashley’s Substack_ Most people don’t have a slow metabolism. ## [Pediatricians Are Mad Monsters, The FDA & CDC Are Medical Terrorist Organizations](https://drsircus.substack.com/p/pediatricians-are-mad-monsters-the-fda-and-cdc-are-medical-terrorist-organizations) _2026-08-12 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus challenges vaccine policy, examining mRNA risks, childhood vaccination, pregnancy concerns, myocarditis, and public health agencies. ## [Meet Claude, an AI assistant (Sponsored)](https://crawlproof.com/a/oK2Le3tD6jjN) _2026-08-12 · **Sponsored**_ Chat with Claude at claude.ai — a conversational AI assistant. ## Episode 185: How am I GAINING Weight Eating 500 Calories a Day?! _2026-08-12 · Becoming MindStrong_ If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19624398-episode-185-how-am-i-gaining-weight-eating-500-calories-a-day.mp3) ## [Watching the Watchers: Consumer Product Lab Testing & Its Discontents](https://mindandmatter.substack.com/p/watching-the-watchers-consumer-product) _2026-08-11 · Nick Jikomes, PhD · Mind & Matter_ Third-party lab testing can be corrupt. In a world filled with fraud and fakery, research, risk tolerance, and self-experimentation may be necessary. ## [Vaccines Sometimes Cause Death](https://drsircus.substack.com/p/vaccines-sometimes-cause-death) _2026-08-11 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines documented severe vaccine reactions, mRNA vaccine safety concerns, regulatory failures, and informed consent. ## [I Told My Client to Eat More to Lose Weight](https://ashleyrichmond.substack.com/p/i-told-my-client-to-eat-more-to-lose) _2026-08-10 · Ashley Richmond · Ashley’s Substack_ I had a call with one of my clients yesterday. ## [Treating Drug-Resistant Fungal Infections](https://drsircus.substack.com/p/treating-drug-resistant-fungal-infections) _2026-08-10 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines drug-resistant fungal infections, biological terrain, and alternative approaches involving iodine, bicarbonate, and chlorine dioxide. ## Episode 184: How to Maximize Your Workouts In Menopause (Live Session) _2026-08-10 · Becoming MindStrong_ If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19623335-episode-184-how-to-maximize-your-workouts-in-menopause-live-session.mp3) ## [Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)](https://jonandersen.substack.com/p/recomp-hack-lose-fat-without-hunger-d84) _2026-08-09 · Jon Andersen · Jon’s Substack_ Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about... [Listen](https://api.substack.com/feed/podcast/211612110/21a5789b9c7d834e8f0f88cea1d5ef1c.mp3) ## [Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep & Protein)](https://jonandersen.substack.com/p/overcomplicating-muscle-gain-the-562) _2026-08-08 · Jon Andersen · Jon’s Substack_ Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal... [Listen](https://api.substack.com/feed/podcast/211612111/ddabf5bce04524987e96c5364b1bf617.mp3) ## [STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)](https://jonandersen.substack.com/p/stop-wasting-your-workout-hour-reinvest-454) _2026-08-07 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He... [Listen](https://api.substack.com/feed/podcast/211612112/83c7bb1b37539d491f92c6a98d161639.mp3) ## [Magnesium: The Essential "Oil" Your Body is Missing](https://drsircus.substack.com/p/magnesium-the-essential-oil-your) _2026-08-07 · Dr. Sircus · Dr.Sircus_ Dr. Sircus explains why magnesium is essential for ATP production, metabolism, and chronic disease prevention, and why deficiency is becoming widespread. [Listen](https://api.substack.com/feed/podcast/210208012/881240d743b20afd895f22947892fb57.mp3) ## [Crush Every Threat in Real Time (Sponsored)](https://crawlproof.com/a/4EHJqM9MZsCC) _2026-08-07 · **Sponsored**_ One agent for real-time detection, exposure tracking, and active defense. ## Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story _2026-08-07 · Becoming MindStrong_ "I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19605565-episode-183-i-thought-i-was-the-one-who-was-broken-linda-s-story.mp3) ## [Human Genetic Variation in Mitochondrial Peptides, Metabolism & Longevity](https://mindandmatter.substack.com/p/human-genetic-variation-in-mitochondrial) _2026-08-07 · Nick Jikomes, PhD · Mind & Matter_ Natural genetic variants in mitochondrial peptides are linked to health benefits... and risks. ## [After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)](https://jonandersen.substack.com/p/after-40-weight-loss-gets-stuck-the-61d) _2026-08-06 · Jon Andersen · Jon’s Substack_ Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and... [Listen](https://api.substack.com/feed/podcast/211612113/06cd5457ba1a10886c731f34e08bd972.mp3) ## [Cold in Summer: Zero Carbon Means Zero Life](https://drsircus.substack.com/p/cold-in-summer-zero-carbon-means-zero-life) _2026-08-06 · Dr. Sircus · Dr.Sircus_ Dr. Mark Sircus examines summer cold records, Arctic temperatures, solar cycles, Net Zero policies, and why carbon dioxide remains essential to life. ## [Why Belly Fat Is More Dangerous Than You Think—And 8 Proven Ways to Get Rid of It](https://ashleyrichmond.substack.com/p/why-belly-fat-is-more-dangerous-than) _2026-08-06 · Ashley Richmond · Ashley’s Substack_ The fat around your organs is damaging your health. Learn the simple daily habits that help reduce it naturally. ## Episode 182: 3 Myths of the Workout World Busted _2026-08-05 · Becoming MindStrong_ Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife. Book your Free Strategy Session here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19589013-episode-182-3-myths-of-the-workout-world-busted.mp3) ## [Mitochondria Peptides: MOTS-c, Humanin, Genetic Variation in Health & Disease | Pinchas Cohen | Episode 304](https://mindandmatter.substack.com/p/mitochondria-peptides-mots-c-humanin) _2026-08-04 · Nick Jikomes, PhD · Mind & Matter_ Mitochondrial DNA encodes functional microproteins once dismissed as junk. A humanin variant enriched in centenarians appears to neutralize APOE4 cognitive risk. ## [Neuro-Immune Interactions: Pain, Inflammation, Peptides & Healing | Isaac Chiu | Episode 303](https://mindandmatter.substack.com/p/neuro-immune-interactions-pain-inflammation) _2026-08-03 · Nick Jikomes, PhD · Mind & Matter_ How the nervous and immune systems communicate, using peptides and other signals, to regulate pain, itch, and inflammation. ## [14 Things I Do Every Week to Stay Lean After 30 (Without Tracking a Single Calorie)](https://ashleyrichmond.substack.com/p/14-things-i-do-every-week-to-stay) _2026-08-03 · Ashley Richmond · Ashley’s Substack_ The non-negotiables that got me - and my clients - into the best shape of our lives. ## [The Great Calcium Deception](https://drsircus.substack.com/p/the-great-calcium-deception) _2026-08-03 · Dr. Sircus · Dr.Sircus_ Discover why magnesium—not calcium—is the key to preventing arterial calcification and supporting cardiovascular health. ## Episode 181: 3 Health Tips I Wish I Knew When I Started _2026-08-03 · Becoming MindStrong_ Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com [Listen](https://www.buzzsprout.com/977851/episodes/19589009-episode-181-3-health-tips-i-wish-i-knew-when-i-started.mp3) ## [Metabolic Stress & the Peptide MOTS-c: How Much is Too Much?](https://mindandmatter.substack.com/p/metabolic-stress-and-mots-c-how-much) _2026-08-01 · Nick Jikomes, PhD · Mind & Matter_ The MOTS-c peptide has powerful effects on metabolism, but too much may come with series risk. Potency and dosing schedule will be critical. ## Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew _2026-07-31 · Becoming MindStrong_ If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond , and schedule your schedule your free 1-1… [Listen](https://www.buzzsprout.com/977851/episodes/19546096-episode-180-3-things-i-wish-every-peri-menopausal-woman-knew.mp3) ## [MOTS-c & Mitochondrial Peptides in Health & Aging | David Lee | Episode 302](https://mindandmatter.substack.com/p/mots-c-and-mitochondrial-peptides) _2026-07-30 · Nick Jikomes, PhD · Mind & Matter_ Mitochondrial peptide MOTS-c is a stress-induced signal that reprograms cell metabolism. ## [Why My Training Plan Changes Every Year](https://ashleyrichmond.substack.com/p/why-my-training-plan-changes-every) _2026-07-29 · Ashley Richmond · Ashley’s Substack_ My training has looked completely different every year for probably the last decade. ## [Reverse Dieting After a Calorie Deficit: How to Prevent Weight Regain and Heal Your Metabolism](https://cschmidtfit.libsyn.com/reverse-dieting-after-a-calorie-deficit-how-to-prevent-weight-regain-and-heal-your-metabolism) _2026-07-29 · Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt_ Most women know fat loss requires a calorie deficit, but almost no one talks about what happens after the deficit ends, and why weight regain is so common. In this episode, Caitlen breaks down how reverse dieting supports metabolism health after dieting, helps you increase calories strategically without unwanted fat gain, and sets you up for sustainable weight loss long term through tracking… [Listen](https://traffic.libsyn.com/secure/cschmidtfit/Podcast_Episode_210_AudioV1.mp3?dest-id=1656116) ## Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should” _2026-07-29 · Becoming MindStrong_ I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond , and schedule… [Listen](https://www.buzzsprout.com/977851/episodes/19546087-episode-179-5-things-i-don-t-do-as-a-fitness-pro-that-i-should.mp3) ## [You Can Lose Weight on Ozempic](https://ashleyrichmond.substack.com/p/you-can-lose-weight-on-ozempic) _2026-07-27 · Ashley Richmond · Ashley’s Substack_ You can lose weight on Ozempic. ## [Low Energy is a Fat-Storage Signal](https://ashleyrichmond.substack.com/p/low-energy-is-a-fat-storage-signal) _2026-07-22 · Ashley Richmond · Ashley’s Substack_ Does this feel like you? ## [My fitness testing results](https://ashleyrichmond.substack.com/p/my-fitness-testing-results) _2026-07-20 · Ashley Richmond · Ashley’s Substack_ I came top 5 in every fitness test my hockey team ran last week.