Stunning Health Benefits of Sauna Therapy (2026)

In a recent MedCram interview (below), Rhonda Patrick, Ph.D., cofounder of Found My Fitness, provided a wonderful summary of the benefits of sauna therapy, and some of the basic principles of sauna treatment. Further below, I’ve also included another excellent video featuring neuroscientist Dr. Andrew Huberman, in which he takes a deep dive into the science of how and why heating is so beneficial…