12 Best Natural Alternatives to Ozempic for Weight Loss (2026)

Medically Reviewed by: Dr Frank Yap, MD | Written by: OneDayMD Editorial Team | Last Updated: August 2026 At a glance Some natural alternatives to Ozempic include berberine, which may help manage blood sugar and support weight loss, along with high-protein diets, fiber-rich foods, and drinking water before meals to help control appetite. However, these options are generally not as potent or…