# metabolic health (audio feeds) — RSS Amplifier Recent posts from the 7 feeds in the RSS Amplifier directory that cover metabolic health. Page: Feed: --- ## [Is Pursuing "Loungevity" Over Longevity Funny, Or Offensive?](https://omny.fm/shows/podcast123/is-pursuing-loungevity-over-longevity-funny-or-offensive) _2026-08-18 · The B.rad Podcast_ Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b9154fbd-13c7-453a-a57a-b4aa0004d011/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [RHR: My Top 3 Ingredients for Joint Health, Mobility, and Cartilage Repair](https://chriskresser.com/my-top-3-ingredients-for-joint-health-mobility-and-cartilage-repair/) _2026-08-18 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris breaks down the science behind joint pain, osteoarthritis, and cartilage degeneration while challenging one of the most common assumptions about joint health—that glucosamine and chondroitin are the gold standard for protecting cartilage and relieving pain. He explains why current clinical evidence no longer supports those supplements as the best… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Top_3_Ingredients_EDIT.mp3) ## [Is Muscle Power More Important Than Strength For Longevity?](https://omny.fm/shows/podcast123/is-muscle-power-more-important-than-strength-for-longevity) _2026-08-11 · The B.rad Podcast_ In your 30s, you start to lose a certain percentage of muscle tissue year over year, and that rate really accelerates when you hit 60. But everything we've been told about the importance of maintaining muscle as you age is roughly around half right. Maintaining muscle mass and muscle strength is a key driver of longevity, but even more important is maintaining muscle power and explosiveness. They… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/098be271-6771-4134-b8d9-b4a100f7eb5e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [RHR: Why Microglia Are the Key to Brain Health, with Dr. David Perlmutter](https://chriskresser.com/why-microglia-are-the-key-to-brain-health-with-dr-david-perlmutter/) _2026-08-11 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser sits down with renowned neurologist and bestselling author Dr. David Perlmutter to discuss the emerging science of microglia—the brain's immune cells—and why they may hold the key to preventing cognitive decline and Alzheimer's disease. Drawing from his new book, Brain Defenders, Dr. Perlmutter explains how lifestyle factors such as… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Microglia_with_David_Perlmutter_EDIT.mp3) ## [The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)](https://omny.fm/shows/podcast123/the-three-most-important-workouts-for-longevity-that-you-probably-arent-doing) _2026-08-04 · The B.rad Podcast_ Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity. Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time? In this episode, I explain why the modern endurance running approach is deeply… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/878a6142-f0d9-4355-9cab-b49b00db73e4/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Manage Your Emotional Response With 4 "Tiny Shifts" | Dr. Elisha Goldstein](https://omny.fm/shows/podcast123/manage-your-emotional-response-with-4-tiny-shifts-dr-elisha-goldstein) _2026-07-28 · The B.rad Podcast_ What if the emotional patterns you struggle with aren't actually who you are? What if they're just patterns-and patterns can be interrupted? I'm joined by Dr. Elisha Goldstein, returning to the show eight years after his first appearance, to talk about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity . I've spent a lot of time thinking about healthy… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8b4f2455-0c47-4373-8432-b4940125b61f/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## ["A Tweak A Week": Secrets to Transforming Your Diet And Health The Right Way | Ben Azadi](https://omny.fm/shows/podcast123/a-tweak-a-week-secrets-to-transforming-your-diet-and-health-the-right-way-ben-azadi) _2026-07-21 · The B.rad Podcast_ Get ready for another great show with Ben Azadi, author of the new book KetoFlex . Ben has an incredible story-after struggling with obesity and depression in his early 20s, he lost 80 pounds and completely transformed his health. Today he's helping people better understand metabolism, fasting, and the ketogenic diet by simplifying complex science and turning it into practical, actionable habits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8882cc1d-76c8-4d24-9c9f-b48c00f1889a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Podcast 82 - What Jeff Browning Learned After 10 Years of OFM](https://ofm.podbean.com/e/podcast-82-what-jeff-browning-learned-after-10-years-of-ofm/) _2026-07-10 · OFM - Why Metabolic Health Matters_ After more than a decade of competing at the highest level of ultra-endurance racing, Jeff Browning continues to refine one of the most important aspects of performance—how he fuels. In this episode of the OFM Podcast, Peter Defty sits down with Jeff to discuss how his nutrition strategy has evolved over 10 years of using the OFM (Optimized Fat Metabolism) approach. Fresh off the Cocodona 250 and… [Listen](https://mcdn.podbean.com/mf/web/k724gr722eti3bzn/Podcast82_-_Audio_-_Jeff_Browning_Full_Podcast_June2026_v27sgw1.m4a) ## [Could Cacao Be The #1 Superfood Of All-Time?](https://omny.fm/shows/podcast123/could-cacao-be-the-1-superfood-of-all-time) _2026-07-07 · The B.rad Podcast_ Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/8bc1cf37-81e9-4dab-a833-b47f0155c555/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [RHR: Your Mouth is Talking To Your Brain—And You Should Be Listening](https://chriskresser.com/your-mouth-is-talking-to-your-brain-and-you-should-be-listening/) _2026-07-07 · Revolution Health Radio_ What if one of the most overlooked risk factors for cognitive decline isn’t in the brain—but in the mouth? In this episode of Revolution Health Radio, Chris Kresser explores the emerging science linking oral health to brain health. He examines how chronic gum disease may contribute to cognitive decline, Alzheimer’s disease, and Parkinson’s disease through systemic inflammation, direct bacterial… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Your_Mouth_is_Talking_EDIT.mp3) ## [From any door to your door (Sponsored)](https://crawlproof.com/a/hLTtzF2OH8JA) _2026-07-07 · **Sponsored**_ Book rides, errands, deliveries, groceries and home help in one app ## [The World's Fittest Woman Trains Easier Than You Think! | Lauren Weeks](https://omny.fm/shows/podcast123/the-worlds-fittest-woman-trains-easier-than-you-think) _2026-06-30 · The B.rad Podcast_ Hey, how about a podcast guest of the fittest female athlete in the world? Her name is Lauren Weeks and she is a Hyrox legend and a three-time world champion widely considered to be the most decorated competitor in the sport's history and the world's fittest woman. That's a title you can throw around and argue about, but she has a legitimate claim because Hyrox is an incredible athletic challenge… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/b40b8ad4-16e0-4e4c-ad7b-b47800f53e4a/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Four Rest Days A Week To Become World Champion? The Truth About Recovery | Cynthia Monteleone](https://omny.fm/shows/podcast123/four-rest-days-a-week-to-become-world-champion-the-truth-about-recovery) _2026-06-23 · The B.rad Podcast_ I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for women aged 45 and over! Our last show was dedicated to discussing the dangers of chronic endurance training and the wide-ranging physiological benefits… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/72ad31fe-024d-45f6-a58c-b47100de9c6d/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Five Ways You May Be Screwing Up Your Fitness Goals - Even If You're Hard Core!](https://omny.fm/shows/podcast123/five-ways-you-may-be-screwing-up-your-fitness-goals-even-if-youre-hard-core) _2026-06-16 · The B.rad Podcast_ The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results. In this episode, I break down 5 ways you may be screwing up your fitness goals-even if you're consistent, disciplined, and training hard. We talk about why sleep, rest, recovery, and downtime are the foundation for everything else,… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/deae62a6-e78c-43d2-9184-b46a01733cd7/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [Beware of Drinking Coffee, Workout Soreness, And Garbage At Whole Foods](https://omny.fm/shows/podcast123/beware-of-drinking-coffee-workout-soreness-and-garbage-at-whole-foods) _2026-06-09 · The B.rad Podcast_ In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff's "Big 5" total-body workout-a simple, highly effective way to stay strong with just one workout per week. I also share thoughts on how corporations like Whole… [Listen](https://traffic.omny.fm/d/clips/62a575b8-d799-4be8-ae18-aebe013e7131/bdcaa93d-6168-4a2f-8ee5-aec201389a01/752c7103-62ff-402f-83b6-b46301078f8e/audio.mp3?utm_source=Podcast&in_playlist=98eabc88-5f32-447c-bd7a-aec201389a22) ## [RHR: Fibermaxxing: Why the Internet’s Hottest Gut Health Trend Gets It Half Right](https://chriskresser.com/fibermaxxing-why-the-internets-hottest-gut-health-trend-gets-it-half-right/) _2026-05-26 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris takes a deep dive into the science of dietary fiber, fiber supplements, and microbiome health. He explains why the benefits seen in high-fiber diets may come from whole foods rather than isolated fiber supplements, and why aggressively increasing fiber intake can worsen bloating, gas, and gut dysfunction for some people. He explores the latest… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Fibermaxxing_EDIT.mp3) ## [RHR: Revisiting the Gut-Immune Axis](https://chriskresser.com/revisiting-the-gut-immune-axis/) _2026-05-12 · Revolution Health Radio_ The gut-immune axis is one of the most important and most overlooked systems in human health. In this episode of Revolution Health Radio, Chris explains how the gut microbiome, intestinal barrier, and immune system work together to regulate inflammation and protect against disease. Learn how disruptions in gut health, driven by ultra-processed foods, environmental toxins, antibiotics, and chronic… [Listen](http://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Revisiting_the_Gut-Immune_Axis_EDIT.mp3) ## [RHR: Beyond the Headlines: A Functional Medicine Approach to Microplastics](https://chriskresser.com/beyond-the-headlines-a-functional-medicine-approach-to-microplastics/) _2026-05-05 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris unpacks the latest science on microplastics. He explores groundbreaking studies linking microplastic accumulation to increased risk of cardiovascular disease, inflammation, and potential neurological impacts, while clarifying what we know—and what we don’t. You’ll learn how microplastics enter the body, why nanoplastics pose a greater risk, and how… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Microplastics_EDIT.mp3) ## [RHR: The Sleep Optimization Trap: Are You Tracking Yourself Into Worse Sleep?](https://chriskresser.com/the-sleep-optimization-trap-are-you-tracking-yourself-into-worse-sleep/) _2026-04-28 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser explores the growing phenomenon of orthosomnia, a condition driven by the obsessive pursuit of perfect sleep metrics. While devices like the Oura Ring, Whoop, and Apple Watch offer valuable insights, they can also increase anxiety and disrupt the very sleep they aim to improve. Chris breaks down the science behind sleep anxiety, including… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Sleep_Optimization_Trap_EDIT.mp3) ## [RHR: The GLP-1 Blind Spot: What Ozempic Won’t Do for Your Metabolic Health](https://chriskresser.com/the-glp-1-blind-spot-what-ozempic-wont-do-for-your-metabolic-health/) _2026-04-21 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris explores the science behind GLP-1 medications, including their powerful effects on appetite, weight loss, and cardiometabolic risk. He also uncovers the critical blind spots in the current conversation, including new research on long-term side effects, nutrient deficiencies, muscle loss, and the high rate of weight regain after discontinuation.… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_GLP-1_Blind_Spot_EDIT.mp3) ## [RHR: Shaking Up the Salt Myth](https://chriskresser.com/tomato-shaking-up-the-salt-myth/) _2026-04-14 · Revolution Health Radio_ For decades, public health guidelines have warned that reducing sodium intake is essential for preventing high blood pressure and cardiovascular disease. But a closer look at the scientific evidence reveals a far more complex story. In this episode of Revolution Health Radio, Chris explores the history behind the low-sodium movement and examines the research that shaped modern dietary guidelines.… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Shaking_Up_the_Salt_Myth_EDIT.mp3) ## [Browse ThreatCrush Modules (Sponsored)](https://crawlproof.com/a/P8vhI2OJxTTD) _2026-04-14 · **Sponsored**_ Install community-built security modules to extend real-time threat intelligence and monitoring ## [Podcast 81 - Dr Alicia Newsome on Women's Hormonal Health](https://ofm.podbean.com/e/podcast-81-dr-alicia-newsome-on-womens-hormonal-health/) _2026-04-12 · OFM - Why Metabolic Health Matters_ Most women are told their hormones are the problem. But what if that’s only part of the story? In this conversation, we dive into how metabolism, stress, and lifestyle are actually driving hormonal imbalances—and why quick fixes often fall short. If you’ve been dealing with fatigue, stubborn weight, or feeling “off,” this might change how you see your health. [Listen](https://mcdn.podbean.com/mf/web/gxwdazu2cqmtqrc4/B297-P81-Full-_Dr_Alicia_Newsom_Hormonesaqwj6.m4a) ## [RHR: Mouth Taping: Beyond the Hype—What the Science Really Says](https://chriskresser.com/mouth-taping-beyond-the-hype-what-the-science-really-says/) _2026-04-07 · Revolution Health Radio_ In this episode of Revolution Health Radio, Chris Kresser explores the viral trend of mouth taping and explains why the reality is more complex than the hype. While nasal breathing offers clear physiological advantages such as improved oxygen delivery, air filtration, and reduced airway resistance, the current research on mouth taping itself is limited and mixed. Chris breaks down findings from a… [Listen](https://media.blubrry.com/thehealthyskeptic/traffic.libsyn.com/thehealthyskeptic/RHR_Solocast_Mouth_Taping.mp3) ## [Host a Premier of Dave Feldman's Cholesterol Code Movie: Ep 128](https://www.lowcarbusa.org/cholesterol-code-launch-ep-128/) _2026-03-10 · LowCarbUSA Podcast_ A new documentary exploring one of the most debated topics in metabolic health—the rise in LDL cholesterol sometimes seen in people following low-carbohydrate diets—is beginning its global rollout. In this episode of the LowCarbUSA® Podcast, I spoke with independent researcher Dave Feldman about his new documentary, The Cholesterol Code, which chronicles his research and the ongoing debate… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_128_-_Cholesterol_Code.m4a?dest-id=1392851) ## [Dave Feldman on Cholesterol Code & Why the Science Isn't Settled Yet: Ep 127](https://www.lowcarbusa.org/dave-feldman-ep-127/) _2026-01-14 · LowCarbUSA Podcast_ When Dave Feldman first walked into a LowCarb USA ® event in 2016 carrying a laptop full of lab results, few people could have predicted where that moment would lead. "I'm approaching everyone with my computer," Feldman recalls, "because I'm doing these self-experiments—getting blood work—and I'm trying to figure out why my cholesterol numbers were doing what they were doing." What started as a… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_127_-_Dave_Feldman.m4a?dest-id=1392851) ## [A Cardiologist's Thoughts on the Ketogenic Diet, Heart Disease & Metabolic Health: Ep 126](https://www.lowcarbusa.org/david-nabert-edp-126/) _2026-01-11 · LowCarbUSA Podcast_ Doug Reynolds welcomes listeners back to the LowCarb USA ® Podcast with a guest who works in one of the most specialized—and most misunderstood—corners of cardiovascular medicine: the heart's electrical system. Dr. David Nabert is an electrophysiologist ("EP" doctor), focused on heart rhythm disorders, and he's one of the featured speakers at the Boca Symposium for Metabolic Health (January 23–25)… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_126_-_David_Nabert.m4a?dest-id=1392851) ## [Podcast 80 - Redefining Performance with VESPA Athlete Bree Lambert Sanders](https://ofm.podbean.com/e/redefining-performance-at-midlife-with-vespa-athlete-bree-lambert-sanders/) _2025-12-03 · OFM - Why Metabolic Health Matters_ Join host Peter Defty for an inspiring conversation with elite OFM athletes Bree Lambert-Sanders and Joe Sanders, two masters-level competitors proving that peak endurance performance doesn’t end at 40—or 50. Bree shares her breakthrough season, including top finishes at UTMB-CCC and Kodiak 100K, while Joe brings decades of competitive insight and the science-backed wisdom of fat-based fueling.… [Listen](https://mcdn.podbean.com/mf/web/gptagiqcs5b24hrg/B295-B80-Full-Audio-Bree_and_Joe_Sanders806j6.m4a) ## [The SMHP Research Academy, an introduction with Dr. Melanie Tidman](https://www.lowcarbusa.org/melanie-tidman-research-academy-ep-125) _2025-11-21 · LowCarbUSA Podcast_ Inside the SMHP Research Academy: How Practitioners Can Turn Real-World Results Into Published Science When the Society of Metabolic Health Practitioners (SMHP) launched the Journal of Metabolic Health in late 2023, one question quickly rose to the surface: How do we help frontline clinicians, many of whom have never conducted research, learn to design, run, and publish high-quality studies? Enter… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_125_-Melanie_Tidman.m4a?dest-id=1392851) ## [Episode 83 – Revolutionizing Recovery: The Future of Hyperbaric Therapy with OxyHelp](https://headsuphealth.com/podcast/episode-83-revolutionizing-recovery-the-future-of-hyperbaric-therapy-with-oxyhelp/) _2025-10-24 · Data-Driven Health Radio_ Hyperbaric Oxygen Therapy HBOT In this brand new episode, we’re sitting down with Valentin and Dieter from OxyHelp to explore the fascinating world of hyperbaric oxygen therapy (HBOT) and how their advanced chamber technology is transforming the future of health optimization. With over 3,000 chambers in use around the globe and more than 5 million hours of logged usage, OxyHelp is redefining how… [Listen](https://media.blubrry.com/data_driven_health_radio/content.blubrry.com/data_driven_health_radio/Episode_83-Valentin_and_Dieter_From_OxyHelp_final.mp3) ## FBI Secrets for Ending Food Cravings with Holly Bertone _2025-09-26 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes Holly Bertone, a former FBI counterintelligence analyst turned holistic health coach, to talk about breaking free from emotional eating and food cravings. Holly shares her 40-year struggle with emotional eating, her rock-bottom moment, and how she transformed her FBI training into a practical three-step system to help women quiet food noise and build a… [Listen](https://www.buzzsprout.com/2162237/episodes/17909919-fbi-secrets-for-ending-food-cravings-with-holly-bertone.mp3) ## [Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins](https://ofm.podbean.com/e/podcast-79-sherpa-crew-confessions-how-vespa-changed-everything-for-abby-scott-jenkins/) _2025-07-23 · OFM - Why Metabolic Health Matters_ What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter Defty to share the story behind Scott’s breakthrough performance at the Arizona Monster 300—a 300-mile race that became a personal best, thanks to Vespa and fat-adaptation. Abby gives a candid look at the emotional and logistical demands of crewing… [Listen](https://mcdn.podbean.com/mf/web/epr63abhss43dhnb/Pxx_Scott_and_Abby_Jenkins-full_podcastb4c5p.m4a) ## [Crypto Payments, No Custody (Sponsored)](https://crawlproof.com/a/FQ6fub8LiYzg) _2025-07-23 · **Sponsored**_ Send crypto to merchant wallets via API with real-time updates and automatic fees. ## [Producer Kevin Carter on the Launch of 'Animal', a Movie Highlighting the Carnivore Diet: Ep 124](https://www.lowcarbusa.org/animal-the-movie-ep-124/) _2025-06-23 · LowCarbUSA Podcast_ I talk with producer, Kevin Carter, about the new movie they just launched called 'Animal'. This movie seeks to set the record straight about the benefits of the carnivore diet and what the 'Proper Human Diet' for humans really looks like. It sets out to debunk so many of the untruths about meat and animal products that are proliferated by the plant based community. It imparts the information in… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_124_-_Kevin_Carter.m4a?dest-id=1392851) ## [Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope](https://ofm.podbean.com/e/podcase-78-andrea-moore-on-monster-dona/) _2025-06-17 · OFM - Why Metabolic Health Matters_ Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 250, while a month earlier she completed the inaugural edition of the Arizona Monster 300. Completing both became known as “Monsterdona” with only 6-7 athletes able to complete both of these grueling trail ultras. But the adventure does not end there.… [Listen](https://mcdn.podbean.com/mf/web/aiu2d7utyh3rdy6j/P78-_Andrea_Mooore_Monster_Dona_Podcast-audio7cn8c.m4a) ## Fixing Insulin Resistance with Food, Muscle, and Mindset with Dr. Kaity Castillo _2025-05-26 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes Dr. Kaity Castillo, a nurse practitioner and metabolic health coach, to discuss how she helps people reverse type 2 diabetes and regain control of their blood sugar through personalized nutrition and lifestyle interventions. Kaity shares how she went from conventional diabetes management to building a whole-food, patient-first approach—and how CGMs,… [Listen](https://www.buzzsprout.com/2162237/episodes/17225649-fixing-insulin-resistance-with-food-muscle-and-mindset-with-dr-kaity-castillo.mp3) ## Why You’re Gaining Fat on Keto: Craig Emmerich on Insulin Resistance, Fat Cells & Real Fixes _2025-05-13 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll is joined by Craig Emmerich to unpack the real roots of insulin resistance, why simply eating low carb isn’t enough, and what most people get wrong about fat loss. Craig explains the “personal fat threshold” and how the size—and not just the number—of your fat cells may determine your metabolic health. They also dive into protein prioritization, satiety, and how… [Listen](https://www.buzzsprout.com/2162237/episodes/17149874-why-you-re-gaining-fat-on-keto-craig-emmerich-on-insulin-resistance-fat-cells-real-fixes.mp3) ## Lies I Taught in Medical School: Dr. Lufkin’s Wake-Up Call to Modern Medicine _2025-05-05 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll sits down with Dr. Robert Lufkin to explore the hard truths about modern medicine, the myths we’re still teaching in medical schools, and the powerful role of lifestyle in reversing chronic diseases. Drawing from his book Lies I Taught in Medical School , Dr. Lufkin challenges conventional thinking on diabetes, aging, and metabolic health—and shares the… [Listen](https://www.buzzsprout.com/2162237/episodes/17100135-lies-i-taught-in-medical-school-dr-lufkin-s-wake-up-call-to-modern-medicine.mp3) ## [Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health](https://ofm.podbean.com/e/podcast-77-how-breakthrough-performance-happens-behavioral-science-meets-metabolic-health/) _2025-04-15 · OFM - Why Metabolic Health Matters_ In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral science can empower athletes to take control of their nutrition, performance, and daily decisions. From breaking carb addictions to reframing failure, they dive into how modifying environmental variables and cultivating curiosity over fear can… [Listen](https://mcdn.podbean.com/mf/web/x2p699dd33hckbi2/P77-Amy-Bukszpan-Full_Podcast-Audio671ir.m4a) ## [Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health](https://ofm.podbean.com/e/podcast-76-the-dark-side-of-high-carb-fueling-dr-johnathan-edwards-on-metabolic-health/) _2025-03-20 · OFM - Why Metabolic Health Matters_ OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the current hype surrounding high carbohydrate diets and fueling regimens which are dominating the conversation in sports nutrition this is a conversation every athlete needs to listen to inform their journey so they can achieve “Higher… [Listen](https://mcdn.podbean.com/mf/web/dqwkyvv24hcwkamn/P76-_Johnathan_Edwards_Podcast-audio9d27e.m4a) ## PCOS, Insulin Resistance, and the Low-Carb Fix for Women’s Health _2025-03-14 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes registered dietitian Temple Stewart to discuss the power of low-carb nutrition for women’s health, insulin resistance, and metabolic healing. Temple shares her personal journey—from struggling with PCOS and weight gain to reversing her symptoms through a ketogenic approach. They break down why conventional diet advice often fails and how strategic… [Listen](https://www.buzzsprout.com/2162237/episodes/16790392-pcos-insulin-resistance-and-the-low-carb-fix-for-women-s-health.mp3) ## The Truth About Fat Loss, Blood Sugar, and Why Exercise Is the Missing Link _2025-03-07 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll welcomes back Dr. Ted Naiman for a deep dive into the science of fat loss, blood sugar control, and why your body’s energy balance matters more than ever. They discuss the key principles of satiety, how to structure your diet for metabolic health, and why exercise is the missing link for many struggling with weight loss. Why Energy Balance Is the Key to… [Listen](https://www.buzzsprout.com/2162237/episodes/16750653-the-truth-about-fat-loss-blood-sugar-and-why-exercise-is-the-missing-link.mp3) ## [Ingredients: The Good, The Bad, and the Shady - Siouxie Boshoff: Ep 122](https://www.lowcarbusa.org/siouxie-boshoff-ep-122/) _2025-03-06 · LowCarbUSA Podcast_ In the latest episode of the LowCarbUSA Podcast , Pam and I sit down with Siouxie Boshoff, founder of Scrummy Sweets, for a discussion exploring the murky world of food manufacturing, ingredient transparency, and the quest for truly clean, sugar-free treats. She says, "I'm just a girl who loved gummy bears and couldn't find one that didn't either kick me out of ketosis, spike my blood sugar, or… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_122_-_Siouxie_Boshoff.m4a?dest-id=1392851) ## The Truth About GLP-1: Benefits, Risks, and What You’re Not Being Told _2025-03-01 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Brian Mowll sits down with Dr. Tyna Moore to break down the truth about GLP-1 receptor agonists, the science behind their effects, and why mainstream medicine might not be telling the full story. They explore the regenerative benefits of these peptides, their impact on metabolism, and why low, controlled doses could be the key to long-term success. Are GLP-1 Agonists More… [Listen](https://www.buzzsprout.com/2162237/episodes/16714564-the-truth-about-glp-1-benefits-risks-and-what-you-re-not-being-told.mp3) ## Where's the evidence?: The Truth About Cholesterol, Blood Sugar Spikes, and Metabolic Health with Dr. Gil Carvalho _2025-02-21 · Mastering Blood Sugar_ 🎥 In this episode, Dr. Carvalho breaks down the hidden risks behind cholesterol, blood sugar spikes, and how they connect to your metabolic health. You’ll discover why these markers matter, the biggest misconceptions, and practical steps you can take to stay healthy. The Truth About Type 2 Diabetes: What the Science Says In this episode of Mastering Blood Sugar , we break down the real causes of… [Listen](https://www.buzzsprout.com/2162237/episodes/16666909-where-s-the-evidence-the-truth-about-cholesterol-blood-sugar-spikes-and-metabolic-health-with-dr-gil-carvalho.mp3) ## [OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook](https://ofm.podbean.com/e/ofm-metabolic-efficiency-fuel-smarter-perform-better-recover-faster-with-ag-champ-colin-cook/) _2025-02-04 · OFM - Why Metabolic Health Matters_ Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coaching, and family) underscore the importance of performance level metabolic health. OFM confers metabolic efficiency by building metabolic capacity. Combined with strategic carbohydrate fueling, Colin has unlocked winning performance without compromising… [Listen](https://mcdn.podbean.com/mf/web/xbi4ck6thxiv93dw/P75-Colin-Cook-Full-Podcast-audio.m4a) ## [AI, Quantum, and Green Cities: The Forces Redrawing Our Future](https://disruptiveconcepts.substack.com/p/ai-quantum-and-green-cities-the-forces) _2025-01-01 · Disruptive Concepts · Disruptive Concepts' Substack_ In the grand sweep of technological evolution, 2024 was a year of exuberant, almost gaudy promises — a kind of Vegas strip of innovation, all neon flashes and outsized ambition. ## [74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty](https://ofm.podbean.com/e/brain-body-and-balance-the-science-of-metabolic-health-with-phil-maffetone-peter-defty/) _2024-12-26 · OFM - Why Metabolic Health Matters_ Main Themes Holistic Health and Performance Host, Peter Defty and Guest, Phil Maffetone discuss developing a holistic approach to health and fitness. The impact of refined carbohydrates on body fat, athletic performance, and overall health. Challenging Conventional Wisdom Examining the myths of high-carb fueling and calorie-based diets. The negative consequences of corporate influence on health… [Listen](https://mcdn.podbean.com/mf/web/vknzsybjrtgk4wdn/P74-Phil_Maffetone-Full_Podcastaqiqk.m4a) ## [It IS Possible To Manage Type 1 Diabetes Safely: Ep 121](https://www.lowcarbusa.org/it-is-possible-to-manage-type-1-diabetes-safely-ep-121/) _2024-11-30 · LowCarbUSA Podcast_ In this powerful episode of the LowCarbUSA podcast, Doug Reynolds and Pam Devine sit down with Beth McNally and Matt Miernik, the couple behind T1D Nutrition, to discuss their journey with type 1 diabetes (T1D) and the transformative role of nutrition in managing the condition. Their journey began in 2015 when their son Lachlan was diagnosed with T1D at age 9. After months of frustration with… [Listen](https://traffic.libsyn.com/clean/secure/lowcarbusa/Ep_121_-_Beth__Matt.m4a?dest-id=1392851) ## ["Normal Mode" vs. "Founder Mode": How Startup CEOs Live on the Edge 🚀](https://disruptiveconcepts.substack.com/p/normal-mode-vs-founder-mode-how-startup) _2024-11-24 · Disruptive Concepts · Disruptive Concepts' Substack_ Behind the Grind: The Daily Routines That Define Startup Success (and Survival) [Listen](https://api.substack.com/feed/podcast/152103860/d2c11c8fd3434ebad6df193d5f0260aa.mp3) ## [73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K](https://ofm.podbean.com/e/vespa-ofm-ultra-endurance-gravel-grinding-lessons-from-badlands-800k/) _2024-11-19 · OFM - Why Metabolic Health Matters_ Episode Summary In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the context of John’s recent EPIC accomplishment of finishing 10th overall at the Badlands 800 Kilometer gravel bike in the Andalusian Deserts of Spain. This event has taken on legendary status in just a few short years attracting… [Listen](https://mcdn.podbean.com/mf/web/a2crcic65skusxha/P73-John_Rutherford-Full_Podcast7eiq8.m4a) ## [Episode 82 – Discover InBody – The Latest In Cutting-Edge Health Assessment Technologies](https://headsuphealth.com/podcast/episode-82-inbody-body-assessment-tools/) _2024-10-24 · Data-Driven Health Radio_ In this brand new episode, we’re sitting down with Bradley Davie to learn about the exciting new technology from InBody USA. Supported by over 5,100 clinical studies worldwide, InBody technology is revolutionizing the way we assess body composition. Discover how InBody is able to accurately report muscle mass, body fat, and other key biomarkers, allowing professionals to create more effective… [Listen](https://media.blubrry.com/data_driven_health_radio/content.blubrry.com/data_driven_health_radio/Episode_82-Bradley_From_InBody.mp3) ## [The New Frontier in Metabolic Health: GLP-1, Ozempic, Tirzepatide, and the Rise of Triple-Action Peptides](https://disruptiveconcepts.substack.com/p/the-new-frontier-in-metabolic-health) _2024-09-02 · Disruptive Concepts · Disruptive Concepts' Substack_ So, let’s talk about GLP-1, Ozempic, tirzepatide, and the future of metabolic health.