# mental toughness (audio feeds) — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover mental toughness. Page: Feed: --- ## [Learning to Raise our Standards.](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Learning-to-Raise-our-Standards-e3nh6i3) _2026-08-17 · Thealexduenas · TheAlexDuenas Self-Mastery_ For coaching visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,… [Listen](https://anchor.fm/s/518ed54/podcast/play/124344323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2F2455ee0d-e2e4-eab3-819c-ef12f351142e.mp3) ## [Turning Pain into Purpose through the Process!!](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Turning-Pain-into-Purpose-through-the-Process-e3ngat3) _2026-08-17 · Thealexduenas · TheAlexDuenas Self-Mastery_ For Coaching visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,… [Listen](https://anchor.fm/s/518ed54/podcast/play/124316003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-17%2Fc38b33fd-3ccd-c1bc-ac13-111c5e29b5c0.mp3) ## [Who are you becoming? Where are you going? What do you want?](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Who-are-you-becoming--Where-are-you-going--What-do-you-want-e3n338j) _2026-08-06 · Thealexduenas · TheAlexDuenas Self-Mastery_ For coaching visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,… [Listen](https://anchor.fm/s/518ed54/podcast/play/123882195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-6%2Ff1b17c4f-2baf-df70-a3d0-1275412fdde4.mp3) ## [WST 216: Hungry](https://sidgarzahillman.com/2026/08/02/wst-216-hungry/) _2026-08-02 · What Sid Thinks_ Sometimes we have to make ourselves hungry if we want to be happy and healthy. Weird, right? Listen, and it’ll make more sense. I talk about other stuff too. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_216_Hungry.mp3) ## [Ep. 198 - Sam Hawley - From Stage 4 Brain Cancer to Purpose: Same Hawley on MT](https://podcast.drrobbell.com/e/ep-198-sam-hawley-from-stage-4-brain-cancer-to-purpose-same-hawley-on-mt/) _2026-07-31 · Mental Toughness Podcast With Dr. Rob Bell_ Sam Hawley is the owner of Zero Gravity Media, a brain cancer survivor, and an accomplished Spartan Race athlete. He shares how resilience, faith, and mental toughness helped him overcome life's greatest challenge while building a thriving creative business. 02:07 The Stage 4 Brain Cancer Diagnosis That Changed Everything 06:53 Preparing for Brain Surgery at Duke University 13:43 Recovery, Walking… [Listen](https://mcdn.podbean.com/mf/web/in74mi2aiwrsa647/Sam_Hawley_Podbean.mp3) ## [Ep. 197 - Casey Weade - Mental Toughness In The Pursuit Of A Meaningful Goal](https://podcast.drrobbell.com/e/ep-197-casey-weade-mental-toughness-in-the-pursuit-of-a-meaningful-goal/) _2026-07-17 · Mental Toughness Podcast With Dr. Rob Bell_ Casey Weade is the founder of Howard Bailey Financial, dedicated to helping people retire with confidence and purpose. A nationally recognized retirement planning expert, podcast host, and speaker, Casey specializes in retirement income, tax-efficient strategies, and financial independence, empowering clients to build lasting wealth and live with intention. 3:01 Golf, Mental Toughness, and… [Listen](https://mcdn.podbean.com/mf/web/gpajazky7shhuyrv/Casey_Weade_Podbean.mp3) ## [Finding your way through anxiety & overthinking](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Finding-your-way-through-anxiety--overthinking-e3lkm3e) _2026-07-03 · Thealexduenas · TheAlexDuenas Self-Mastery_ For Coaching: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative… [Listen](https://anchor.fm/s/518ed54/podcast/play/122361390/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-3%2F5d4bef7d-24ad-a5dc-ae0d-81fcc27b0fe0.mp3) ## [Ep. 196 - Mike Bisaro - Mental Toughness In Wealth Management](https://podcast.drrobbell.com/e/ep-196-mike-bisaro-mental-toughness-in-wealth-management/) _2026-07-03 · Mental Toughness Podcast With Dr. Rob Bell_ Mike Bisaro is the President and CEO of StraightLine⁠, an independent fiduciary wealth management and retirement planning firm. An Accredited Investment Fiduciary® (AIF®), Mike has spent more than two decades helping individuals, families, and organizations build long-term financial confidence. He is a nationally recognized speaker on retirement planning, investment management, and financial… [Listen](https://mcdn.podbean.com/mf/web/2wfr36sngt88mcmb/Mike_Bisario_Podbean.mp3) ## [Why it comes down to Discipline.](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Why-it-comes-down-to-Discipline-e3l8ds4) _2026-06-25 · Thealexduenas · TheAlexDuenas Self-Mastery_ For Coaching check out: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating,… [Listen](https://anchor.fm/s/518ed54/podcast/play/121959748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F71a92d29-2ce7-0ca5-d2cc-787b91007d07.mp3) ## [Ep. 195 - Sarah Dale - Mental Toughness Behind High Performing Advisors](https://podcast.drrobbell.com/e/ep-195-sarah-dale-mental-toughness-behind-high-performing-advisors/) _2026-06-19 · Mental Toughness Podcast With Dr. Rob Bell_ Sarah Dale is President of Know No Bounds and Partner at Performance Insights, where she works with financial advisors and financial services firms to enhance leadership, team performance, and business growth. Specializing in executive coaching and organizational development, she helps professionals build resilience, strengthen relationships, and maximize their potential. 1:11 Adapting Without… [Listen](https://mcdn.podbean.com/mf/web/4j25yrw67j29bi3x/Sarah_Dale_Apple.mp3) ## [Earn crypto for idle GPUs (Sponsored)](https://crawlproof.com/a/aHVw1awRvQrz) _2026-06-19 · **Sponsored**_ Run one CLI, host Qwen/Llama/Mistral, and earn BTC, ETH, SOL, or USDC ## [How to know what the next best move should be.](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/How-to-know-what-the-next-best-move-should-be-e3l047d) _2026-06-19 · Thealexduenas · TheAlexDuenas Self-Mastery_ For Coaching check out: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating,… [Listen](https://anchor.fm/s/518ed54/podcast/play/121687725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-19%2F1ee386db-ce69-9b25-031f-b5f5798a05d0.mp3) ## [Self-Mastery: The Key to your Potential](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Self-Mastery-The-Key-to-your-Potential-e3krc47) _2026-06-15 · Thealexduenas · TheAlexDuenas Self-Mastery_ For coaching programs: thealexduenas.com Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination, negative… [Listen](https://anchor.fm/s/518ed54/podcast/play/121531975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F6a1cb1a5-9cab-6340-21ea-2963a276aed5.mp3) ## [How to Embrace Change & The Unknown](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/How-to-Embrace-Change--The-Unknown-e3km8l3) _2026-06-12 · Thealexduenas · TheAlexDuenas Self-Mastery_ For coaching programs: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,… [Listen](https://anchor.fm/s/518ed54/podcast/play/121364579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2Fc8dcdc1e-e392-6fec-0710-da8c7ab5a0f2.mp3) ## [Ep. 194 - Morton Brown Family Wealth - The Relationship Side Of Wealth Management](https://podcast.drrobbell.com/e/ep-194-morton-brown-family-wealth-the-relationship-side-of-wealth-management/) _2026-06-05 · Mental Toughness Podcast With Dr. Rob Bell_ Dennis Morton and Katie Brown are the founders of Morton Brown Family Wealth, a firm dedicated to helping individuals and families align their financial decisions with their values and long-term goals. Through their client-centered approach, they guide families in building financial confidence, creating meaningful legacies, and navigating life's opportunities and challenges with clarity. 04:13… [Listen](https://mcdn.podbean.com/mf/web/2yx83ykxpzffcyw8/Morton_Brown_PodBean_Audio_File.mp3) ## [EP #52: Overconfidence: The Silent Killer (What Research Says About it and why it matters)](https://the-mindset-of-setting-goals.simplecast.com/episodes/overconfidence-is-the-silent-killer-what-research-says-about-overconfidence-and-why-it-matters-adSdmZao) _2026-05-30 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick Alban discusses overconfidence in athletes and explains that it is not about being too positive, but about having high confidence without enough preparation. He argues that many athletes fall into this trap after a strong performance, when they begin easing off the habits and routines that created their success in the first place. He draws on research showing that… [Listen](https://cdn.simplecast.com/media/audio/transcoded/4d765e25-8cae-41d5-bc6c-a153044263af/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/audio/group/202507e3-96e6-4011-8c8e-3417cb119dbc/group-item/31f0d76d-2554-4a86-9711-e2a7a601991e/128_default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [How I stayed sober for over a year.](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/How-I-stayed-sober-for-over-a-year-e3k1pqo) _2026-05-29 · Thealexduenas · TheAlexDuenas Self-Mastery_ For coaching programs: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating, procrastination,… [Listen](https://anchor.fm/s/518ed54/podcast/play/120694040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F86236443-7e52-24de-e453-a084622094f4.mp3) ## [Embracing Change for Growth](https://podcasters.spotify.com/pod/show/thealexduenas/episodes/Embracing-Change-for-Growth-e3jvdj3) _2026-05-27 · Thealexduenas · TheAlexDuenas Self-Mastery_ For coaching programs visit: https://thealexduenas.com/ Welcome to Thealexduens podcast w/Alex Duenas, hosted by entrepreneur, mindset, fitness, nutrition, follower of Jesus Christ, mental toughness coach Alex Duenas. On this podcast you will hear how to gain the highest level of Self-Master better known as discipline, overcome the Devils temptations of alcohol, drugs, porn, overeating,… [Listen](https://anchor.fm/s/518ed54/podcast/play/120615971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F6f4772be-ddb7-814e-a2e1-22db6c4106d7.mp3) ## [WST 215: The Ineffective Messenger](https://sidgarzahillman.com/2026/05/24/wst-215-ineffective-messenger/) _2026-05-24 · What Sid Thinks_ So much to talk about beginning and almost ending with Britney Spears. Plus a dusting of GLP-1, Endurance and Small Stepping, bad reporters, and critical thinking being more important than ever. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_215_The_Ineffective_Messenger.mp3) ## [Ep. 193 - Victoria Greene - Leadership, Pressure, and Performance in Wealth Management](https://podcast.drrobbell.com/e/ep-193-victoria-greene-stoicism-with-a-side-of-hedonism/) _2026-05-22 · Mental Toughness Podcast With Dr. Rob Bell_ Victoria Greene is the Chief Investment Officer and Founding Partner of G Squared, where she helps guide investment strategy and market insights for advisors and investors. Known for her thoughtful approach to leadership, decision-making, and navigating uncertainty, Victoria brings a unique perspective on mental toughness in high-pressure environments. 00:00:43 Horses, Presence, and the Power of… [Listen](https://mcdn.podbean.com/mf/web/xru7jfz9j7bh46tr/522_podcast9auju.mp3) ## [Ep. 192 - ​Darrick Hutchens - Leadership Cannot Be Delegated](https://podcast.drrobbell.com/e/ep-192-%e2%80%8bdarrick-hutchens-leadership-cannot-be-delegated/) _2026-05-08 · Mental Toughness Podcast With Dr. Rob Bell_ Darrick Hutchens is a financial advisor and founder of Monon Wealth. He is passionate about helping individuals and families build confidence, clarity, and long-term success with their finances. Known for his steady leadership and client-first approach, Darrick specializes in guiding people through important life and wealth decisions with purpose and perspective. 00:40 Process Over Emotion in… [Listen](https://mcdn.podbean.com/mf/web/w2v8gaxpbas6hjzh/508_podcast7t6dc.mp3) ## [Trade Bitcoin & Ethereum (Sponsored)](https://crawlproof.com/a/NDPZfIy5rJaA) _2026-05-08 · **Sponsored**_ Buy, sell and margin trade BTC & ETH with fiat currencies ## [WST 214: The Pleasure of Happiness](https://sidgarzahillman.com/2026/04/25/wst-214-pleasure-and-happiness/) _2026-04-25 · What Sid Thinks_ A high school t-shirt of hope. The good news and bad news of, well, news. And where pleasure (and pain) fits into happiness. 2026 Mendocino Coast 50K Race Recap Video! SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/214_WST_214_The_Pleasure_of_Happiness.mp3) ## [EP #51: Most Young Athletes Fail Because They Are Missing These Six Things](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-51-most-young-athetes-fail-because-they-are-missing-these-six-things-7KHczJzO) _2026-04-25 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick Albán breaks down the six essential components that determine whether a young athlete reaches their full potential or falls short under pressure. Drawing from years of experience at SPMI and real-world athlete development, this episode goes beyond physical training and dives into the mental, behavioral, and environmental factors that truly separate elite performers.… [Listen](https://cdn.simplecast.com/media/audio/transcoded/4d765e25-8cae-41d5-bc6c-a153044263af/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/audio/group/a265ecb6-79b1-4d6a-bd62-cf86f1ed25f8/group-item/3f954df8-4106-4865-9932-4b393fa45edb/128_default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [Ep. 191 - Ann Hynek - When To Follow Your True Career Passion](https://podcast.drrobbell.com/e/ep-191-ann-hynek-when-to-follow-your-true-career-passion/) _2026-04-24 · Mental Toughness Podcast With Dr. Rob Bell_ Ann Hynek is the CEO of Hestia Wealth & Wellness, where she helps individuals and families align their financial decisions with their values to build purposeful, resilient lives. With a passion for integrating financial planning and personal well-being, Ann brings a holistic approach to wealth—one that goes beyond numbers. She has a special focus on supporting families of neurodivergent and… [Listen](https://mcdn.podbean.com/mf/web/sk82vmrkpsdg2xmt/424_podcast8sexq.mp3) ## [Ep. 190 - Jed Collins - Cut 13 Times and Now 4th and Goal](https://podcast.drrobbell.com/e/ep-190-jed-collins-cut-13-times-and-now-4th-and-goal/) _2026-04-10 · Mental Toughness Podcast With Dr. Rob Bell_ Jed Collins is a former NFL fullback turned financial educator, entrepreneur, and speaker on resilience and peak performance. After playing in the NFL he transitioned into wealth management and founded Rookie to Veteran, a platform dedicated to helping athletes and professionals build sustainable financial futures. Drawing from both elite sports and business, Jed brings a powerful perspective on… [Listen](https://mcdn.podbean.com/mf/web/ztahquuku6yssvhc/410_podcast_mp3cutnet_6y0nb.mp3) ## [312 Dr John Perry: How Sport Coaches Influence Mental Toughness](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-04-03 · Demystifying Mental Toughness_ To end a recent series on the coach-athlete relationship, in this bonus episode of the Demystifying Mental Toughness Podcast, David Charlton is joined by Dr John Perry, Head of Department of PE and Sports Sciences at the University of Limerick, researcher, former coach and performance analyst, to explore how coaches can better support athletes through the lens of mental toughness. The conversation… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/riverside_david_and_john_perry_312_final_podcast.mp3?dest-id=2086316) ## [EP #50: The Shocking Hidden Cause of Youth Anxiety No One is Talking About](https://the-mindset-of-setting-goals.simplecast.com/episodes/the-shocking-hidden-cause-of-youth-anxiety-no-one-is-talking-about-dNCByH3i) _2026-03-29 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick Alban from the SPMI Podcast explores the crucial topic of over-nurturing in athletes and its long-term effects. He provides insights on how parental behaviors can unintentionally hinder development and shares practical solutions to foster independence and resilience in young athletes. • The difference between over-nurturing and under-nurturing and why the former is more… [Listen](https://cdn.simplecast.com/media/audio/transcoded/4d765e25-8cae-41d5-bc6c-a153044263af/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/audio/group/e82afd51-3edc-48df-a6ee-32a34c8585ed/group-item/428fb291-ff9e-458f-a504-ea16dd52b214/128_default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [311 Learning Orientation: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-03-27 · Demystifying Mental Toughness_ In this episode David concludes the eight-part series exploring the coach–athlete relationship by focusing on a powerful concept within the Challenge pillar of the 4Cs model of Mental Toughness, learning orientation. Learning orientation reflects how willing athletes and coaches are to reflect on mistakes, setbacks and difficult experiences in order to improve. Without this mindset, progress in… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/311_Final.mp3?dest-id=2086316) ## [Ep. 189 - Stan Gregor - From C Factor to O Factor: Leadership Shift at Summit Financial](https://podcast.drrobbell.com/e/ep-189-stan-gregor-from-c-factor-to-o-factor-leadership-shift-at-summit-financial/) _2026-03-27 · Mental Toughness Podcast With Dr. Rob Bell_ Stan Gregor is the CEO of Summit Financial and a veteran leader with more than 30 years of experience across banking, wealth management, and investment firms. He previously co-founded Cantor Fitzgerald Wealth Partners, scaling the firm to over $5 billion in assets in under two years, and is known for building high-performing teams and strong leadership cultures. Stan shares insights on leadership,… [Listen](https://mcdn.podbean.com/mf/web/ttf49h4zequb8nvx/327_Podcastb3s5e.mp3) ## [310 Risk Orientation: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-03-20 · Demystifying Mental Toughness_ Description Today, David Charlton explores another dynamic within the coach–athlete relationship: differences in risk orientation (a sub-measure of Mental Toughness). He discusses a common scenario in sport, a coach who prefers structure, routine and predictability working alongside an athlete who thrives on experimentation, creativity and challenge. While structured environments can provide… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/Ep310_podcast.mp3?dest-id=2086316) ## [309 Interpersonal Confidence: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-03-13 · Demystifying Mental Toughness_ In this episode of the Demystifying Mental Toughness Podcast, David Charlton explores an often overlooked aspect of confidence in sport, interpersonal confidence. He discussed a common dynamic seen in sporting environments: a coach with very high interpersonal confidence working alongside an athlete who struggles to speak up. Highly confident coaches often communicate clearly and persuasively.… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/309_final_podcast_1.mp3?dest-id=2086316) ## [Stop CI/CD & Supply-Chain Attacks (Sponsored)](https://crawlproof.com/a/5lLA2bZ6PE6T) _2026-03-13 · **Sponsored**_ Per-PR: 17 CI/CD checks and package malware scans with inline Check Run findings. ## [WST 213: The Gout Solution](https://sidgarzahillman.com/2026/03/08/wst-213-the-gout-solution/) _2026-03-09 · What Sid Thinks_ Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Sid’s guest spot on “All Thing Endurance” Podcast Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_213_The_Gout_Solution.mp3) ## [308 Confidence In Ability: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-03-06 · Demystifying Mental Toughness_ Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability. At first glance, this combination might appear positive. A confident leader should inspire belief and clarity. However, when the balance isn't right, the relationship can unintentionally increase anxiety, self ‑ doubt and… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/EP30820Final.mp3?dest-id=2086316) ## [307 Achievement Orientation: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-02-27 · Demystifying Mental Toughness_ In part 4 of this mini-series, David Charlton explores a challenging but common sport dynamic: the high achievement-oriented athlete working with a low achievement-oriented coach. The athlete is organised, early, diligent, and constantly looking for ways to improvetechnical work, gym work, extras, metrics, and a "leave no stone unturned" mindset. But the coach may appear distracted, rushed,… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/307_fINAL.mp3?dest-id=2086316) ## [306 Goal Orientation: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-02-20 · Demystifying Mental Toughness_ In this episode (part 3) of Demystifying Mental Toughness, David Charlton continues his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this week is Commitment, specifically Goal Orientation, and a common challenge in sport: the mismatch between a highly goal-oriented coach and an athlete who feels overwhelmed, anxious or uncomfortable when… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/30620Final.mp3?dest-id=2086316) ## [305 Emotional Control: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-02-13 · Demystifying Mental Toughness_ In this episode of Demystifying Mental Toughness, David Charlton continues in part two of his solo series exploring the 4Cs of Mental Toughness through the coach–athlete relationship lens. The focus this week is Emotional Control and a common but misunderstood dynamic in sport: the emotionally reactive coach and the calm, composed athlete. While passion and intensity are often seen as leadership… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/ep305_final.mp3?dest-id=2086316) ## [EP #49: The Risk Nobody Warns Athletes About](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-49-the-risk-nobody-warns-athletes-about-SC7SxoDL) _2026-02-07 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick Albán breaks down one of the most common challenges athletes face: the gap between practice performance and competition performance. He explores the psychological barriers that fuel performance anxiety and explains why understanding the cost of inaction versus action is critical for long-term growth. Patrick dives into why so many athletes thrive in training but struggle… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/5d34d1f5-4fa8-4c05-8b51-4187f5275c04/audio/3479b1f7-c038-4c23-bd18-7b5e82a633fb/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [304 Life Control: When Coaches and Athletes Think Differently](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-02-06 · Demystifying Mental Toughness_ In this episode of Demystifying Mental Toughness, David begins a new eight-part solo series exploring how mental toughness shapes the coach–athlete relationship in sport. Today's focus is Life Control — a part of mental toughness that influences whether people feel able to shape what happens to them, or whether life simply "happens" to them. David explores one of the most common and frustrating… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/30420final.mp3?dest-id=2086316) ## [303 Why You Think the Way You Do Under Pressure](https://www.sport-excellence.co.uk/demystifying-mental-toughness-podcast/) _2026-01-30 · Demystifying Mental Toughness_ In part 2, David Charlton is again joined by Doug Strycharczyk from AQR International to explore how mental toughness shapes the way we make decisions especially when information is incomplete and pressure is high. Doug explains that confidence is not just about believing in your skills, but also about having the interpersonal confidence to work with others, challenge ideas, and avoid the trap of… [Listen](https://traffic.libsyn.com/secure/demystifyingmentaltoughness/Ep30320Full20Episode.wav?dest-id=2086316) ## [WST 212: The Record Player Solves All](https://sidgarzahillman.com/2026/01/25/wst-212-the-record-player/) _2026-01-26 · What Sid Thinks_ The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_212_The_Record_Player_Solves_All.mp3) ## [EP #48: Beyond Thinking: Why Unconscious Confidence Drives Elite Performance](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-48-beyond-thinking-why-unconscious-confidence-drives-elite-performance-D_KVA6WJ) _2025-12-20 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick discusses the concept of unconscious confidence, emphasizing its importance for athletes and how it can be developed through skill mastery, consistent practice, and positive reinforcement. He highlights the role of parents in fostering a supportive environment that encourages effort over results and normalizes mistakes as part of the learning process. The conversation also… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/6b8a064e-fc3f-499e-a4dd-ef430f9ab952/audio/b1be8877-3393-4682-b37b-7b749ec7ab8b/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [EP #47: Why One Mistake Feels Massive: The Emotional Battle Inside Every Athlete](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-47-why-one-mistake-feels-massive-the-emotional-battle-inside-every-athlete-vV81tKF3) _2025-11-23 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In the world of sports, mistakes are inevitable, yet their emotional toll on athletes can be significant. In the latest episode of the SPMI Podcast, Patrick Alban dives deep into the psychological reasons behind why athletes struggle to cope with their mistakes, shedding light on a topic that resonates with athletes, parents, and coaches alike. Main Content: Section 1: The Emotional Rollercoaster… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/c070a790-ed41-4c13-8a88-c5ab25e40307/audio/4265d693-66d8-47cd-8c60-188a2bb58b82/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [WST 211: Feeding the Now](https://sidgarzahillman.com/2025/11/16/wst-211-feeing-the-now/) _2025-11-16 · What Sid Thinks_ What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_211_Feeding_the_Now.mp3) ## [EP #46: How Athletes Conquer Fear, Doubt, and Adversity to Reach Peak Performance](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-46-how-athletes-conquer-fear-doubt-and-adversity-to-reach-peak-performance-WoEaP1j_) _2025-10-25 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick Alban discusses how athletes can conquer fear, doubts, and adversity to achieve peak performance. He outlines the common challenges athletes face, their reactions to these challenges, and the mistakes they often make. Patrick emphasizes the importance of powerful psychological modalities such as verbalization, visualization, journaling, and exposure in overcoming these… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/404f1556-2d7a-47fd-8220-3dbe17cb1964/audio/1ff3abf6-66f9-4d93-85dc-5e6f4af17817/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [WST 210: To Dream or Not to Dream](https://sidgarzahillman.com/2025/10/20/wst-210-to-dream/) _2025-10-21 · What Sid Thinks_ You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between. Article in this episode: Dairy Myths SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_210_To_Dream_or_Not_to_Dream.mp3) ## [EP #45: Believing is Seeing - The Science Behind a Champion's Mindset](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-45-seeing-if-believing-the-science-behind-a-champions-mindset-Ufk8qSWK) _2025-09-07 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick Alban discusses the critical role of belief in athletic performance. He emphasizes that belief should precede achievement, challenging the common notion of 'seeing is believing.' Through scientific insights and real-world examples, he illustrates how a strong belief system can enhance performance, resilience, and even physiological responses. The conversation also explores… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/047c272e-294c-4465-aea3-1138cbd2a9f6/audio/0e862f44-2fbe-4f73-8a75-31561c17ac4f/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [WST 209: The Beet Goes On](https://sidgarzahillman.com/2025/08/24/wst-209-the-beet/) _2025-08-24 · What Sid Thinks_ Wow, physicals have really taken a turn and I’m eating lots more beets. SID HILLMAN – OXYGEN (VINYL & DIGITAL) Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_209_The_Beet_Goes_On.mp3) ## [EP #44: Scottie Scheffler & His Secret on Being One of the Most Mentally Tough Athletes in the World](https://the-mindset-of-setting-goals.simplecast.com/episodes/scottie-scheffler-his-secret-on-being-one-of-the-most-mentally-tough-athletes-in-the-world-FQ3FG_2s) _2025-07-27 · info@gospmi.com (SPMI LLC) · The SPMI Podcast_ In this episode, Patrick explores what sets the world’s No. 1 golfer, Scottie Scheffler, apart as one of the most mentally tough athletes in all of sports. He dives into why so many competitors struggle under pressure—and how Scottie has learned to break through those mental barriers. Patrick also reveals the number one mental culprit that holds athletes back from peak performance, and how you can… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/544d0dc0-44ea-4e70-99eb-869b57e22204/audio/3c2ea647-9cbd-4b95-9dba-fe4adc8f1d00/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [EP #43: The Silent Killer of Athletic Greatness](https://the-mindset-of-setting-goals.simplecast.com/episodes/ep-43-the-silent-killer-of-athletic-greatness-eTCbVjPH) _2025-06-07 · info@gospmi.com (Patrick Alban) · The SPMI Podcast_ Do you find yourself making exceptions when it comes to athletic excellence? Maybe you're not giving your best effort every day, or shifting from playing to win to playing not to lose once you're ahead in competition. If that sounds familiar, you may have fallen into the trap of compromise. In this episode, Patrick dives into a mental pitfall that affects countless talented athletes. This mindset… [Listen](https://cdn.simplecast.com/audio/5581077e-40ba-4956-9ba4-df631587ddd1/episodes/c7b910d3-aeaa-4422-b571-96cf2356bca2/audio/0bf89bd5-8a05-4fb1-baa3-307f51a7da19/default_tc.mp3?aid=rss_feed&feed=5jVfBczc) ## [WST 208: The One About the Thing](https://sidgarzahillman.com/2025/01/22/wst-208-the-one-about-the-thing/) _2025-01-23 · What Sid Thinks_ Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement. ORDER YOUR COPY: Ultrarunning for Normal People Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL STEPPERS MORE STUFF: PATREON BOOKS MUSIC Please support the Rancho Compasión Farm Sanctuary [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_208_The_One_About_the_Thing.mp3) ## [WST 207: The Challenge Reveal](https://sidgarzahillman.com/2025/01/12/wst-207-the-challenge-reveal/) _2025-01-12 · What Sid Thinks_ Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet. ORDER YOUR COPY: Ultrarunning for Normal People Article in this Episode Coaching: Private Coaching: SMALL STEP INTENSIVE Online Program: SMALL… [Listen](https://media.blubrry.com/whatsidthinks/content.blubrry.com/whatsidthinks/WST_207_The_Challenge_Reveal.mp3)