# menopausal (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover menopausal. Page: Feed: --- ## [Six viral weight loss trends that backfire in menopause](https://menopauseprofessor.substack.com/p/menopause-weight-loss-trends) _2026-08-06 · The Menopause Professor · The Menopause Professor_ Don't fall for these viral trends. Here's what really drops the menopause belly. ## [Your Menopause Belly Is Making More Menopause Belly](https://menopauseprofessor.substack.com/p/menopause-belly) _2026-07-23 · The Menopause Professor · The Menopause Professor_ What it is producing. Why willpower has not worked. How the order of your food changes everything ## [The 2 A.M. Wake-Up](https://menopauseprofessor.substack.com/p/the-2-am-wake-up) _2026-07-16 · The Menopause Professor · The Menopause Professor_ What’s making it worse. What your body is trying to tell you. What actually works. ## [Menopause Hair Loss](https://menopauseprofessor.substack.com/p/menopause-hair-loss) _2026-07-09 · The Menopause Professor · The Menopause Professor_ What’s wasting your money. What’s a gimmick. What actually works. ## [The Peptide Trend Is Not What You Think](https://menopauseprofessor.substack.com/p/peptide-trend) _2026-07-02 · The Menopause Professor · The Menopause Professor_ One word is being used to sell you four different things. Only one is doing what the marketing says. ## [The 5 Labs to Demand Before Anyone Tells You to Eat Less](https://menopauseprofessor.substack.com/p/5-labs-every-woman-over-45-should-demand) _2026-06-25 · The Menopause Professor · The Menopause Professor_ The scale measures gravity. These labs measure whether you are actually healthy. There is a difference, so get the right tests to tell you which one is happening to your body. ## [The GLP-1 Story Nobody Is Telling](https://menopauseprofessor.substack.com/p/the-glp-1-story-nobody-is-telling) _2026-06-18 · The Menopause Professor · The Menopause Professor_ GLP-1 is not a choice. Your body makes it either way. The question is which conversation you need to have with it. ## [The Reason Your Body Aches](https://menopauseprofessor.substack.com/p/menopause-joint-pain-not-aging) _2026-06-11 · The Menopause Professor · The Menopause Professor_ What you have been told about your body in your 40s, 50s, and 60s is wrong. The menopause science that proves it is new. ## [For 16 Years the FDA Banned Women From Medical Trials. We Are Still Paying for It.](https://menopauseprofessor.substack.com/p/medical-research-gap-women-symptoms-dismissed) _2026-06-09 · The Menopause Professor · The Menopause Professor_ This is why your symptoms keep getting dismissed. ## [What Cortisol Is Actually Doing to a Menopausal Body](https://menopauseprofessor.substack.com/p/cortisol-menopause-actually-happening-body) _2026-06-04 · The Menopause Professor · The Menopause Professor_ The cortisol trends everyone is talking about are pointing to the wrong symptoms. Here is what menopausal women should actually be watching for. ## [Save with community-voted codes (Sponsored)](https://crawlproof.com/a/Bb7r7Mto7bsg) _2026-06-04 · **Sponsored**_ Search thousands of community-verified coupon codes — 100% free, no account needed. ## [The Dirty Secret in My Gym Bag (And Probably Yours)](https://themenopausalfoodie.substack.com/p/the-dirty-secret-in-my-gym-bag-and) _2026-04-30 · The Menopausal Foodie · The Menopausal Foodie_ I thought I was living clean. Then I looked at my workout leggings. ## [December, Menopause and the Biscuit Tin: A Survival Guide](https://themenopausalfoodie.substack.com/p/december-menopause-and-the-biscuit) _2025-12-04 · The Menopausal Foodie · The Menopausal Foodie_ A Practical Evidence-Led Holiday Survival Guide ## [The Real Reason You Still Feel "Fat"](https://themenopausalfoodie.substack.com/p/the-real-reason-you-still-feel-fat) _2025-06-05 · The Menopausal Foodie · The Menopausal Foodie_ The Weight You’re Carrying Isn’t Just on Your Hips ## [Protein-Packed Chocolate Mousse With a Surprising Ingredient](https://themenopausalfoodie.substack.com/p/protein-packed-chocolate-mousse-with) _2025-05-29 · The Menopausal Foodie · The Menopausal Foodie_ I love transforming naughty treats into healthy delights and this one is an all-time favourite: chocolate mousse. ## [Is Yoga Enough To Stay Fit In Midlife?](https://themenopausalfoodie.substack.com/p/is-yoga-enough-to-stay-fit-in-midlife) _2025-05-22 · The Menopausal Foodie · The Menopausal Foodie_ I’ll always remember my first yoga retreat. ## [The Controversial Topic of HRT – Through the Eyes of a GenXer](https://themenopausalfoodie.substack.com/p/the-controversial-topic-of-hrt-through) _2025-05-13 · The Menopausal Foodie · The Menopausal Foodie_ When I was writing my course The Menopause Playbook, I took a good look at Hormone Replacement Therapy (HRT). ## [These Sweet & Salty Peanut Blondies Hit the Spot – and My Protein Goal](https://themenopausalfoodie.substack.com/p/these-sweet-and-salty-peanut-blondies) _2025-05-06 · The Menopausal Foodie · The Menopausal Foodie_ It’s no news that protein is the thing as we enter perimenopause. ## [Intermittent Fasting During Perimenopause - Should We or Not?](https://themenopausalfoodie.substack.com/p/intermittent-fasting-during-perimenopause) _2025-04-29 · The Menopausal Foodie · The Menopausal Foodie_ Over the years, I’ve had many different breakfast phases - most notably the Bircher muesli era, and then, during my time in London, I was all over porridge. ## [Meno-Friendly Tuna-Crust High Protein Pizza](https://themenopausalfoodie.substack.com/p/meno-friendly-tuna-crust-high-protein) _2025-04-15 · The Menopausal Foodie · The Menopausal Foodie_ One of my favourite things is to hack “unhealthy” recipes and turn them into delicious good-for-you meals. ## [Ultra-Quiet Business Mini (Sponsored)](https://crawlproof.com/a/7jquiQUzYhAp) _2025-04-15 · **Sponsored**_ Compact business mini, ultra-quiet for focused work. ## [The One-Pot Wonder That’s Feeding Me All Week (and Plumping My Skin)](https://themenopausalfoodie.substack.com/p/the-one-pot-wonder-thats-feeding) _2025-04-08 · The Menopausal Foodie · The Menopausal Foodie_ I’m all about quick and easy meals, especially during the week.