Strength Without the Strain: The Case for Pilates in Your Weekly Routine

If your body has started sending invoices for every workout, you’re in familiar company. The running that used to clear your head now comes with a knee complaint, the gym sessions leave your lower back muttering for days, and somewhere along the line exercise started feeling like a negotiation between fitness and pain. It’s usually […] The post Strength Without the Strain: The Case for Pilates in…