Are You Actually Eating the Mediterranean Diet -- Or Just Thinking You Are?*

It&rsquo;s easy to say you eat Mediterranean. Fish a couple times a week, olive oil, plenty of vegetables. Sounds right. Then you start logging it. Cronometer is where I&rsquo;d start. Enter a week of meals honestly and ask it to show you omega-3 intake. Most people are surprised. The number is lower than they expected &ndash; sometimes by a lot. Fish frequency is the usual culprit. You thought…