The System I Use to Filter Health Information

Last week I wrote about how I decide what health information to trust. This week I want to show you the actual system. It isn’t complicated. Three tools do most of the work. Apple Health is the hub. Everything feeds into it — my CGM data, my workouts, my sleep. When I read a health claim, I can check it against my own numbers. That’s not available in any article. It’s only available in my own…