*Setting Your Protein Target in Cronometer -- And Actually Hitting It**

* Monday made the case for fish as the protein anchor for GLP-1 users. Here&rsquo;s what it looks like when you put that into practice. Open Cronometer and set a custom protein target. For muscle preservation during weight loss, most guidance lands between 1.2 and 1.6 grams per kilogram of body weight. Enter your number. Now you have a daily threshold to work against. Log a serving of salmon…