Why GLP-1 Users Are Turning to the Mediterranean Table**

When you&rsquo;re on a GLP-1 medication, appetite drops fast. Some people are down to one small meal a day. That changes everything about how you think about food. Every bite has to carry weight now. You can&rsquo;t afford empty calories &ndash; not when you&rsquo;re only going to eat a handful of them. That&rsquo;s where the Mediterranean pattern starts making a lot of sense. Small portions of…