Why Sleep Is the Foundation

The Oura ring doesn&rsquo;t lie. I started paying attention to my sleep data the same way I used to read the soil before planting — looking for patterns, not answers. What I found was humbling. On nights when my deep sleep dropped below an hour, my glucose the next morning told a different story. The CGM would show numbers climbing earlier, holding higher, coming down slower. Same food. Same day.…