Your Plate Doesn’t Need a Revolution

I spent decades growing food for other people’s tables. Watched it go from field to truck to store to kitchen. Somewhere in all that, I started paying closer attention to what actually ended up on the plate — and what it did to the body eating it. The more I’ve learned, the more the answer keeps coming back to plants. Not exclusively. I’m not here to take your steak. Just more. More color, more…