Omega-3s and the Aging Body: What Seafood Actually Does**

Monday we talked about the fish. Today, what the fish actually does once it&rsquo;s inside you. Omega-3 fatty acids &ndash; the thing that makes sardines and salmon worth eating &ndash; aren&rsquo;t a supplement industry invention. They&rsquo;re structural. Your body uses them to manage inflammation, protect joint tissue, and keep the brain running the way it&rsquo;s supposed to. After fifty, all…