# mediterranean diet (blogs) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover mediterranean diet. Page: Feed: --- ## [Best Homemade Hummus](https://www.nutritiousdeliciousness.com/best-homemade-hummus/) _2026-08-20 · Nutritious Deliciousness · Nutritious Deliciousness_ Creamy chickpeas and silky smooth homemade tahini is blended with fresh lemon, garlic and olive oil to make the Best Homemade Hummus you've ever had. It takes just 5 minutes to make and is perfect to snack on or serve your last minute guests. The post Best Homemade Hummus appeared first on Nutritious Deliciousness . ## [The Right to Stay: From Climate Change to Local Communities, Building a New Culture of Adaptation](https://sararoversi.substack.com/p/the-right-to-stay-from-climate-change) _2026-08-16 · Sara Roversi · Sara's voice_ In Pollica, a conversation with Angelica De Vito turned climate migration into a question that concerns us all: what will it take to ensure that staying in the place we call home remains a choice? ## [mediterranean diet: healthy menu meal plan #83](https://www.mediterraneanminutes.com/p/mediterranean-diet-healthy-menu-meal-e16) _2026-08-15 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ the mediterranean microbiome ## [Spanish potato salad](https://www.mediterraneanminutes.com/p/spanish-potato-salad) _2026-08-15 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ packed with tuna & treats: "ensaladilla rusa" ## [Pecan Caramel Clusters](https://www.nutritiousdeliciousness.com/pecan-caramel-clusters/) _2026-08-13 · Nutritious Deliciousness · Nutritious Deliciousness_ These Pecan Caramel Clusters are an easy to make decadent sweet treat. Freshly roasted pecans are combined with a praline caramel, served up as bite-size clusters of deliciousness. They’re made with healthy sugar-free ingredients that are low in carbs and can be enjoyed without the guilt. The post Pecan Caramel Clusters appeared first on Nutritious Deliciousness . ## [More than Green and Brown: Prairie Big Colour Swaths and Colour Gems](https://cyclewriteblog.wordpress.com/2026/08/11/more-than-green-and-brown-prairie-big-colour-swaths-and-colour-gems/) _2026-08-11 · Jean · Cycle Write Blog_ True, when driving, biking or walking, prairie landscapes can be a lot of green if there’s generous rainfall. Or dusty brown-yellow, if the ground is parched, near gasping drought. Every spring, in the prairies there is rapid flip the next day, to green lively vegetation after just a few hours of steady rain. It’s as... Read More ## [Coffee Woke Civilization](https://yourdoctorsorders.com/2026/08/coffee-woke-civilization/?utm_source=rss&utm_medium=rss&utm_campaign=coffee-woke-civilization) _2026-08-09 · Dr. Terry Simpson · Your Doctor's Orders_ How a tiny seed changed the way we work, think, meet, and start the day Bread gave civilization calories. Beans gave it protein. Olive oil gave it light. Coffee gave civilization somewhere to meet—and a reason to stay awake. Coffee came late to Western civilization. The Greeks didn’t have it. The Romans didn’t have it.... The post Coffee Woke Civilization first appeared on Your Doctor's Orders . ## [mediterranean diet: healthy menu meal plan #82](https://www.mediterraneanminutes.com/p/mediterranean-diet-healthy-menu-meal-64c) _2026-08-08 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ sea shells by the seashore, aka a friendship reignited ## [garlicky shrimp pasta](https://www.mediterraneanminutes.com/p/garlicky-shrimp-pasta) _2026-08-08 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ So simple, yet so elegant. ## [Eggplant Caponata](https://www.nutritiousdeliciousness.com/eggplant-caponata/) _2026-08-06 · Nutritious Deliciousness · Nutritious Deliciousness_ This Sicilian Eggplant Caponata recipe is a delicious sweet and sour appetizer that’s easy to make. Fresh eggplant is roasted, then simmered in a flavorful tomato-based sauce that’s loaded with olives, capers, onions and pine nuts. It’s the perfect addition to your Charcuterie board, served with crackers or over crostini. The post Eggplant Caponata appeared first on Nutritious Deliciousness . ## [PixelRift — Platforming with Level Editor (Sponsored)](https://crawlproof.com/a/5THIzn7PE2TD) _2026-08-06 · **Sponsored**_ Includes a built-in level editor, campaign with elemental heroes, and boss encounters. ## [The Benevolent Bean: Civilization’s Forgotten Protein](https://yourdoctorsorders.com/2026/08/the-benevolent-bean-civilizations-forgotten-protein/?utm_source=rss&utm_medium=rss&utm_campaign=the-benevolent-bean-civilizations-forgotten-protein) _2026-08-03 · Dr. Terry Simpson · Your Doctor's Orders_ For years, beans have suffered from an image problem. They’ve been called “the poor man’s meat,” joked about for causing gas, and often relegated to the side of the plate. Yet for thousands of years, beans, lentils, chickpeas, and peas—collectively known as pulses—were among the most important foods on Earth. If bread supplied the calories... The post The Benevolent Bean: Civilization’s Forgotten… ## [mediterranean diet: healthy menu meal plan #81](https://www.mediterraneanminutes.com/p/mediterranean-diet-healthy-menu-meal-a5e) _2026-08-01 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ breakfasts of champions ## [5 healthy starts: Mediterranean diet breakfasts](https://www.mediterraneanminutes.com/p/5-healthy-starts-mediterranean-diet) _2026-08-01 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ Breakfast is often called the most important meal of the day, and for good reason. ## [The Politics of Cross-Pollination: How the Pollica Method Is Becoming a Territorial Strategy](https://sararoversi.substack.com/p/the-politics-of-cross-pollination) _2026-08-01 · Sara Roversi · Sara's voice_ Some weeks simply mark the passing of time. Others reveal a territory’s capacity to imagine its future. ## [Chopped Chicken Mango Salad](https://www.nutritiousdeliciousness.com/chopped-chicken-mango-salad/) _2026-07-31 · Nutritious Deliciousness · Nutritious Deliciousness_ This Chopped Chicken Mango Salad has a flavorful combination of crisp colorful veggies, beans and marinated grilled chicken. It’s all tossed in an easy homemade mango dressing that makes this salad a healthy restaurant-quality meal the whole family will love. The post Chopped Chicken Mango Salad appeared first on Nutritious Deliciousness . ## [The Mediterranean Diet Has Not Failed. We Failed to Protect One of Humanity’s Greatest Cultural and Public Health Assets.](https://sararoversi.substack.com/p/the-mediterranean-diet-has-not-failed) _2026-07-30 · Sara Roversi · Sara's voice_ The BBC documented the symptoms. This is the system behind them. An open response to the BBC investigation into childhood obesity in Southern Italy. ## [Olive Oil: One of the First Medicines](https://yourdoctorsorders.com/2026/07/olive-oil-one-of-the-first-medicines/?utm_source=rss&utm_medium=rss&utm_campaign=olive-oil-one-of-the-first-medicines) _2026-07-28 · Dr. Terry Simpson · Your Doctor's Orders_ Olive Oil: The Original Superfood Before electricity lit our homes, olive oil did. For thousands of years, olive oil was far more than something people poured over bread. It fueled lamps, preserved food, moisturized skin, and was used in religious ceremonies. Long before it became a staple of the Mediterranean diet, it helped build civilization.... The post Olive Oil: One of the First Medicines… ## [mediterranean diet: healthy menu meal plan #80](https://www.mediterraneanminutes.com/p/mediterranean-diet-healthy-menu-meal-a9f) _2026-07-25 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ one (wal)nut above all ## [Homemade Tahini](https://www.nutritiousdeliciousness.com/homemade-tahini/) _2026-07-24 · Nutritious Deliciousness · Nutritious Deliciousness_ This Homemade Tahini comes together in about 15 minutes and is so easy to make yourself. It has a perfectly creamy texture and rich nutty flavor that tastes better than anything you can buy at the store. It’s great to use in homemade hummus, salad dressings, sauces and more! The post Homemade Tahini appeared first on Nutritious Deliciousness . ## [Cheese – Transforming Milk into Delicious](https://yourdoctorsorders.com/2026/07/cheese-transforming-milk-into-delicious/?utm_source=rss&utm_medium=rss&utm_campaign=cheese-transforming-milk-into-delicious) _2026-07-22 · Dr. Terry Simpson · Your Doctor's Orders_ Cheese wasn't just delicious—it helped build civilization. Explore the history, science, and surprising health story behind one of our oldest foods. The post Cheese – Transforming Milk into Delicious first appeared on Your Doctor's Orders . ## [AI Summaries & Audio Briefings (Sponsored)](https://crawlproof.com/a/my6WVdxMkM85) _2026-07-22 · **Sponsored**_ Read AI summaries and listen to concise audio briefings for the latest stories. ## [mediterranean diet: healthy menu meal plan #79](https://www.mediterraneanminutes.com/p/mediterranean-diet-healthy-menu-meal-0cc) _2026-07-18 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ the single summer essential fruit & vegetable ## [mediterranean diet: caprese salad](https://www.mediterraneanminutes.com/p/mediterranean-diet-caprese-salad) _2026-07-18 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ no recipe, really... ## [Escarole and Beans (Scarola e Fagioli)](https://www.nutritiousdeliciousness.com/escarole-and-beans-scarola-e-fagioli/) _2026-07-16 · Nutritious Deliciousness · Nutritious Deliciousness_ Escarole and Beans features fresh tender escarole braised in garlic butter with creamy cannellini beans. It's the ideal healthy dinner that is loaded with nutrients and made in under 30 minutes. The post Escarole and Beans (Scarola e Fagioli) appeared first on Nutritious Deliciousness . ## [Bread Built Civilization](https://yourdoctorsorders.com/2026/07/bread-built-civilization/?utm_source=rss&utm_medium=rss&utm_campaign=bread-built-civilization) _2026-07-15 · Dr. Terry Simpson · Your Doctor's Orders_ Bread isn't evil, it is responsible for civilization. But whole grain bread is best. Armies marched on it, laws were made, and the pyramids were built for it. The post Bread Built Civilization first appeared on Your Doctor's Orders . ## [mediterranean diet: healthy menu meal plan #78](https://www.mediterraneanminutes.com/p/mediterranean-diet-healthy-menu-meal-5a7) _2026-07-11 · Caroline J. Beck · Mediterranean Minutes • Master the Mediterranean Diet_ subhead ## [Mediterranean Farro Salad](https://www.nutritiousdeliciousness.com/mediterranean-farro-salad/) _2026-07-09 · Nutritious Deliciousness · Nutritious Deliciousness_ This Mediterranean Farro Salad has a colorful mix of fresh veggies and tender, nutty farro tossed in an easy homemade flavorful dressing. It’s a perfectly balanced meal or side that’s an easy to make healthy alternative to pasta salad. The post Mediterranean Farro Salad appeared first on Nutritious Deliciousness . ## [Soup: The Mediterranean Diet in a Bowl](https://yourdoctorsorders.com/2026/07/soup-the-mediterranean-diet-in-a-bowl/?utm_source=rss&utm_medium=rss&utm_campaign=soup-the-mediterranean-diet-in-a-bowl) _2026-07-07 · Dr. Terry Simpson · Your Doctor's Orders_ Soup may be the Mediterranean diet in a bowl. Discover why every civilization invented it, how it improves food safety, reduces waste, and tastes even better tomorrow. The post Soup: The Mediterranean Diet in a Bowl first appeared on Your Doctor's Orders . ## [Sky Magic and Moods in Prairie Foothills](https://cyclewriteblog.wordpress.com/2026/07/05/sky-magic-and-moods-in-prairie-foothills/) _2026-07-05 · Jean · Cycle Write Blog_ You need to be there, to see often the arch of sky magic and cloud-shaping action while in the foothills and Alberta prairies. Apparently clouds in the foothills just less than 25 km. from the Rocky Mountains , are more voluminous and varied than Saskatchewan cloud formations across hundreds of kms. its flat prairie land.... Read More ## [Blackberry Chia Seed Jam](https://www.nutritiousdeliciousness.com/blackberry-chia-seed-jam/) _2026-07-01 · Nutritious Deliciousness · Nutritious Deliciousness_ Blackberry Chia Seed Jam is quick and easy to make in under 15 minutes. This recipe uses a handful of low carb ingredients that are healthier than store-bought. Whip up a batch and spread it on toast and biscuits or dollop over waffles, pancakes and much more! The post Blackberry Chia Seed Jam appeared first on Nutritious Deliciousness . ## [From a Hilltop Mediterranean Village to a Global Infrastructure of Peace: The GastroDiplomacy Leadership Bootcamp in Pollica](https://sararoversi.substack.com/p/from-a-hilltop-village-to-a-global) _2026-07-01 · Sara Roversi · Sara's voice_ Where the Mediterranean Diet inspires foreign policy ## [Screen Share With Real Control (Sponsored)](https://crawlproof.com/a/17Zo5jW8j2Wn) _2026-07-01 · **Sponsored**_ Collaborative screen sharing with simultaneous remote control — open source, like Screenhero. ## [How Cooking Made Us Human](https://yourdoctorsorders.com/2026/06/how-cooking-made-us-human/?utm_source=rss&utm_medium=rss&utm_campaign=how-cooking-made-us-human) _2026-06-28 · Dr. Terry Simpson · Your Doctor's Orders_ Fire didn’t just change dinner. It changed us. If I asked you what made us human, you might say language. Or tools. Maybe agriculture. All of those changed our species, but I think one discovery came even earlier—and it may have been the most important of all. Fire. Not because it kept us warm. Not... The post How Cooking Made Us Human first appeared on Your Doctor's Orders . ## [Easy Fruit Salad](https://www.nutritiousdeliciousness.com/easy-fruit-salad/) _2026-06-24 · Nutritious Deliciousness · Nutritious Deliciousness_ This Easy Fruit Salad is a great way to enjoy fruit at the peak of their season. With a colorful mix of fresh fruit, this is the perfect salad to take potlucks or other gatherings, and watch it get devoured! The post Easy Fruit Salad appeared first on Nutritious Deliciousness . ## [Heritage for Life: in Pollica, the Mediterranean Diet becomes a model for public health and territorial development](https://sararoversi.substack.com/p/heritage-for-life-in-pollica-the) _2026-06-22 · Sara Roversi · Sara's voice_ A project dedicated to women undergoing cancer care is transforming the heritage of the Mediterranean Diet into a living experience of prevention, wellbeing and community regeneration. ## [The Bank of Muscle: Your Retirement Account Isn’t Your 401(k)](https://yourdoctorsorders.com/2026/06/the-bank-of-muscle-your-retirement-account-isnt-your-401k/?utm_source=rss&utm_medium=rss&utm_campaign=the-bank-of-muscle-your-retirement-account-isnt-your-401k) _2026-06-21 · Dr. Terry Simpson · Your Doctor's Orders_ The Bank of Muscle: Why Your Real Retirement Account Isn’t Your 401(k) I used to think retirement planning was all about money. Put enough away, let compound interest do its thing, and someday you’ll enjoy the rewards. As I’ve gotten older, however, I’ve come to appreciate another form of savings that may be just as... The post The Bank of Muscle: Your Retirement Account Isn’t Your 401(k) first… ## [Asian Zucchini Noodles](https://www.nutritiousdeliciousness.com/asian-zucchini-noodles/) _2026-06-16 · Nutritious Deliciousness · Nutritious Deliciousness_ These Asian Zucchini Noodles are a healthy low carb replacement for traditional noodles, tossed in a classic Asian sauce. This quick and easy to make side dish comes together in just 10 minutes and is loaded with incredible flavor. The post Asian Zucchini Noodles appeared first on Nutritious Deliciousness . ## [Did the Food Pyramid Make America Fat?](https://yourdoctorsorders.com/2026/06/did-the-food-pyramid-make-america-fat/?utm_source=rss&utm_medium=rss&utm_campaign=did-the-food-pyramid-make-america-fat) _2026-06-14 · Dr. Terry Simpson · Your Doctor's Orders_ Real Pyramids are more fun If you read some low-carb sites, or Gary Taub’s books, you will find the contention that the food pyramid – the last one being in 2011 – put America into a low fat, high carb diet responsible for today’s obesity. That the government food pyramid misled a generation of people,... The post Did the Food Pyramid Make America Fat? first appeared on Your Doctor's Orders . ## [From “Water Crisis” To “Water Bankruptcy”](https://sararoversi.substack.com/p/from-water-crisis-to-water-bankruptcy) _2026-06-14 · Sara Roversi · Sara's voice_ Why Venice Is A Live Stress Test For Our Future ## [Planet Aqua: When Water Writes the Future of Cities](https://sararoversi.substack.com/p/planet-aqua-when-water-writes-the) _2026-06-11 · Sara Roversi · Sara's voice_ Sometimes you can feel history shifting not in parliaments or boardrooms, but in a room full of mayors and experts staring at flood maps. ## [Make Waves: The Modern Miracle of “We”](https://sararoversi.substack.com/p/make-waves-the-modern-miracle-of) _2026-06-10 · Sara Roversi · Sara's voice_ Venice Climate Week: a tribute to gratitude, community, and kindness as invisible infrastructures that transform a climate event into a lasting wave of change. ## [The “hard heads”, a White Paper and why culture is infrastructure](https://sararoversi.substack.com/p/the-hard-heads-a-white-paper-and) _2026-05-16 · Sara Roversi · Sara's voice_ From Pollica, a small Mediterranean village turned integral ecology lab, to Repower’s Innovazione & Turismo 2026 White Paper: how culture, food and community are rewriting what development and tourism ## [Artist as Witness : Reflecting, Interpreting and Expressing Human Experience in Physical Space](https://cyclewriteblog.wordpress.com/2026/05/08/artist-as-witness-reflecting-interpreting-and-expressing-human-experience-in-physical-space/) _2026-05-08 · Jean · Cycle Write Blog_ An artist can be seen as a skilled master visionary. But often, artist is treated as a sideline evidence-collector. Part of the challenge is: can we often use art as evidence reflective of historic reality? After all, artist can choose to be bombastic, beseechingly complimentary in their imagery. How much better is this than an... Read More ## [Small is Beautiful, Big is Essential: BF’s Organic Revolution](https://sararoversi.substack.com/p/small-is-beautiful-big-is-essential) _2026-04-25 · Sara's voice_ There comes a moment in transformation processes when scale stops being an excuse and becomes a responsibility. ## [Poignancy of Delicate Cherry Blossom Bursts](https://cyclewriteblog.wordpress.com/2026/04/05/poignancy-of-delicate-cherry-blossom-bursts/) _2026-04-05 · Jean · Cycle Write Blog_ I returned to Vancouver to enjoy its annual spring bust-out of blooming cherry blossom trees across the city. With dwindling Nature in some big cities, this stunning pink and white bloomfest is welcomed by locals and visitors. Thankfully after a prolonged veil of rain for first few hours post-landing at airport, I dropped by some... Read More ## [Chinook Cloud Legendary Skies](https://cyclewriteblog.wordpress.com/2026/03/11/chinook-cloud-legendary-skies/) _2026-03-11 · Jean · Cycle Write Blog_ Until I lived in Alberta, I wasn t even aware of the regional weather phenomena of chinook winds and its eye-catching distinct cloud formation, chinook arch . \*Note: Some cloud photos may show dispersion of chinook arch cloud. Chinook wind along with its towering wedge of clouds or chinook arch, are formed after air rises from... Read More ## [More than Mediterranean Diet: Walking Explorations from Nature to Exquisite Italian Art](https://cyclewriteblog.wordpress.com/2026/02/01/more-than-mediterranean-diet-walking-explorations-from-nature-to-exquisite-italian-art/) _2026-02-01 · Jean · Cycle Write Blog_ Don’t kid yourself. The famous Mediterranean Diet was not the only secret bullet to good health for traditional Italians. Town of San Lazarro, Italy 2025. Photo by J. Chong Looking down on coast from San Lazarro 2025. Photo by J. Chong Healthy Tramping on Winding Coastal Hills, in Florence For centuries and for 2lst century... Read More ## [Sun-kissed Almafi Coast: Of Lemons, Renaissance Art and Limoncello](https://cyclewriteblog.wordpress.com/2026/01/04/sun-kissed-almafi-coast-of-lemons-renaissance-art-and-limoncello/) _2026-01-04 · Jean · Cycle Write Blog_ Though I had read and heard dimly about the glorious Almafi Italian coast, I wasn’t prepared for its steep, jaw-dropping hillside views plunging into the Mediterranean Sea and its lemons. Homegrown lemon vines at farm guesthouse. San Lazarro, Italy 2025. Photo by J. Chong The Almafi lemon variety can be lumpier, more fragrant and sweet... Read More ## [Snowy Escape for Christmas Anticipation](https://cyclewriteblog.wordpress.com/2025/12/04/snowy-escape-for-christmas-anticipation/) _2025-12-04 · Jean · Cycle Write Blog_ There are places that stir longing for snowy drifts and night-time magic for Christmas. By Rocky Mountain foothills. Diamond Valley, Alberta 2025. Photo by J. Chong Last December I had booked hotel and bus ticket to Banff when no significant snow fell yet. Calgary bakery 2024. I had been itching to visit Banff and Lake... Read More ## [Jagged Beauty by Lake Superior: Northern Minnesota](https://cyclewriteblog.wordpress.com/2025/10/20/edgey-beauty-by-lake-superior-northern-minnesota/) _2025-10-20 · Jean · Cycle Write Blog_ Last fall I spent several days with my good American friend, Mary enjoying autumn leaf glory along the jagged rocky shoreline of Lake Superior. I flew down to vacation for a few days with her, before their American 2024 Presidential election. Looking back this year, it felt like a window of Nature’s peaceful and halcyon... Read More ## [Life of Opening Doors to Imagination, Space and Place: Greg Pyra, Artist](https://cyclewriteblog.wordpress.com/2025/09/09/life-of-opening-doors-to-imagination-space-and-place-greg-pyra-artist/) _2025-09-09 · Jean · Cycle Write Blog_ The name for the beautiful area of Diamond Valley at the foothills of Alberta s Rocky Mountains, is a bit misleading. It is reference to Black Diamond” which originally referred to coal. It was coal mining and oil drilling that fostered riches long ago, for the lucky few in this valley and for town s development. There... Read More ## [You’re Not Hungry. You’re Just Bored, Anxious, or Avoiding Emails — Here’s Proof](https://thevoxfitness.com/fake-hunger-vs-real-hunger-stop-mindless-snacking/) _2025-04-17 · Sanket Chaukiyal · The Vox Fitness_ Think you're hungry? Maybe not. Learn how to spot fake hunger, stop emotional eating, and take control of your snacking habits without extreme diets.