# meditative — RSS Amplifier Recent posts from the 5 feeds in the RSS Amplifier directory that cover meditative. Page: Feed: --- ## Unleash your inner lion, by Jen Hatmaker _2026-08-18 · Meditative Story_ Jen Hatmaker — author and host of the For The Love podcast — is a charismatic, natural born leader. But growing up, Jen believes there are only certain roles women like her can be expected to perform. Roles that are always secondary to men in leadership. This week, Jen tells the story of embracing her inner lion and learning that we can be powerful in many ways, not just the ways we’ve been shown.… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/b5239f1e-6832-4781-be55-d71bb1ddac8b.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Trust the world to show its goodness, by Shea Hembrey _2026-08-11 · Meditative Story_ Shea Hembrey is 5 years old, walking along the road to his farmhouse on the edge of the Mississippi River Delta, where the floodplains meet the Ozark Mountain foothills. The undulating hills surrounded by dense rows of oak, sassafras, sugarberry, and persimmon trees. He spots a pale, smooth-polished fleck: an egg! “This is a baby bird,” he tells his parents. “And I’m going to hatch it.” From that… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/1b896274-15e0-44ea-bd67-7b4df8069d56.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Do great things – and take your flowers, by Majora Carter _2026-08-04 · Meditative Story_ As the youngest of 10 kids, Majora Carter is used to being a little bit invisible, shyly watching the world around her as she draws with her crayons. But her first-grade teacher, Ms. Transport, sees that she has a special talent for art. She encourages Majora to share her gifts – and (the real challenge) to accept praise. Her rallying cry: "You deserve to take your flowers!" Years later, as a… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/26c633e7-908b-401a-81ad-f8305004a8d9.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## The stuff I'm here to study: Life on life on life, by Nalini Nadkarni _2026-07-28 · Meditative Story_ Ecologist Nalini Nadkarni – known as the "Queen of the Forest Canopy” – has spent a career clambering around tree tops, studying the interdependence of plants and animals in an ecosystem. But when an accident in the canopy brings Nalini's work to an abrupt halt, she is forced to reckon with interdependence of a profoundly different nature. See Privacy Policy at https://art19.com/privacy and… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/16409b69-7ef4-4c55-9ad8-7350242d8588.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Meditation is the most practical act in life](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/Meditation-is-the-most-practical-act-in-life-e3mep8d) _2026-07-23 · Vitaly Meditation · Vitaly Meditation_ I wrote what I know 100% to be true in life, it helps me and lets me help others… Read it in 60 minutes ⬇️ https://stan.store/Vitalymeditation/p/fundamentalselfhelpandmeditation YouTube https://youtube.com/@vitalymeditation?si=otdudiKjCcbyiM81 Instagram https://www.instagram.com/vitalymeditation?igsh=MWc1Mnluc2l2a2sxcw%3D%3D&utm\_source=qr X (twitter)… [Listen](https://anchor.fm/s/2766ab8/podcast/play/123216589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428476857-44100-2-3854e0afb93f.m4a) ## You are enough, messiness and all, by Jessamyn Stanley _2026-07-21 · Meditative Story_ Jessamyn Stanley, author of Yoke: My Yoga of Self-Acceptance , realizes one day that her life has become filled with unwanted clutter. Suddenly, how she’s perceived on the outside no longer reflects what she feels on the inside. But in her efforts to minimize her footprint and live a minimalist life, Jessamyn learns something unexpected: She can choose to love who she is right now, messiness and… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/94487ecc-5278-43fa-a80b-cbd3ac2bdd77.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk) _2026-07-14 · Meditative Story_ Growing up in the suburbs of England, Felix Barrett — founder of immersive theater company Punchdrunk — considers himself a good kid. He’s a rule-follower with a deep respect for authority. But a few eye-opening evenings at the theater introduce him to the exciting, and sometimes dangerous, world of rule-breaking. Later, on an unplanned trip to Thailand, Felix learns to embrace a life without… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/c3f67704-722b-4223-a10a-43c60d95f3c3.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## To do hard things, be adaptable, by Alex Honnold _2026-07-07 · Meditative Story_ Alex Honnold, renowned rock climber and the subject of the documentary Free Solo , has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him so far. In today's episode, he tells the story of how he’s come to understand the importance of reading the conditions of the environment, and learning to adapt. See Privacy Policy at… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/a6603a08-1476-4c67-8958-28f2ec05bf01.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Why our mind quits in meditation](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/Why-our-mind-quits-in-meditation-e3llc20) _2026-07-04 · Vitaly Meditation · Vitaly Meditation_ I wrote a LIFE guide for myself that keeps me sane! Check it out here: https://stan.store/Vitalymeditation/p/fundamentalselfhelpandmeditation YouTube https://youtube.com/@vitalymeditation?si=otdudiKjCcbyiM81 Instagram https://www.instagram.com/vitalymeditation?igsh=MWc1Mnluc2l2a2sxcw%3D%3D&utm\_source=qr X (twitter) https://x.com/vimeditation?s=11&t=fpQWSYLfpIAR3eO-oyKuHA TikTok… [Listen](https://anchor.fm/s/2766ab8/podcast/play/122383872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-4%2F427351853-44100-2-ed05f4f102d72.m4a) ## When the sharks start to circle, by Cristina Mittermeier _2026-07-01 · Meditative Story_ When life is overwhelming, sometimes the smallest action — even one that seems insignificant in the moment — is what helps us move forward. Cristina Mittermeier is a nature photographer and adventurer who's used to navigating treacherous situations in the name of protecting the climate. But when her life takes an unexpected turn, she learns how to take small steps forward to begin unlocking her… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/2e35ab51-cae1-45cb-af6d-08febbd4e8ae.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [Point a Domain, Start a Pit (Sponsored)](https://crawlproof.com/a/t8QJBvS7YEyD) _2026-07-01 · **Sponsored**_ Point any domain to a blacked-out, poison-green coming-soon page with an email waitlist. ## Making adjustments in free fall, by Curtis Rivers _2026-06-23 · Meditative Story_ Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won a Screen Actor Guilds Awards as well as membership in the Hollywood Stuntmen’s Hall of Fame. The Briton is also a two-time Guinness World Record Holder, in the longest-duration parachute jump (45… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/e5584723-08fa-4a6c-bacb-0a3bddf7a451.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake _2026-06-16 · Meditative Story_ When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools that can help us build our practice of finding steadiness and stability. See Privacy Policy at https://art19.com/privacy… [Listen](https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/7G0M4p2bOLP0mP50O3CD/rss.art19.com/episodes/6b664258-032f-402c-8713-5c767982c5eb.mp3?rss_browser=BAhJIhRSU1NBbXBsaWZpZXJCb3QGOgZFVA%3D%3D--6345a2e4a0991d4cbe92da92e0fa95ff9d12de2e) ## [There will never be too much information](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/There-will-never-be-too-much-information-e3ki70e) _2026-06-09 · Vitaly Meditation · Vitaly Meditation_ Want to dive into my life framework that keeps me sane? 🤪😳🙋‍♂️😅 Check it out here: https://stan.store/Vitalymeditation/p/fundamentalselfhelpandmeditation Daily Vlogs YouTube Instagram X (twitter) TikTok Facebook [Listen](https://anchor.fm/s/2766ab8/podcast/play/121231822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-9%2F425811062-44100-2-021f161fd4ea1.m4a) ## [Everyday Mindfulness: Crown Chakra --Sahasrara](https://obimayameditative.substack.com/p/everyday-mindfulness-crown-chakra) _2026-04-01 · Just Breathe · Obimaya Meditative_ Your connection to the Source ## [🔵 Third Eye Chakra (Ajna)](https://obimayameditative.substack.com/p/third-eye-chakra-ajna) _2026-03-10 · Just Breathe · Obimaya Meditative_ Obimaya Meditative is a reader-supported publication. ## [Every Day Mindfulness: Find your Authentic Voice, the Throat Chakra](https://obimayameditative.substack.com/p/every-day-mindfulness-find-your-authentic) _2026-03-03 · Just Breathe · Obimaya Meditative_ Allow the flow, and find the courage to speak authentically ## [The Boundless Ambient Shop Is Now Open](https://boundlessambient.com/the-boundless-ambient-shop-is-now-open-new/) _2026-03-02 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ Hey everyone! As the project continues to grow, I wanted to expand beyond just music. I’ve officially launched the Boundless Ambient Shop , now available directly here along with the Instagram Shop and the TikTok Shop ! I’ll also update the navigation menu to reflect the addition. You’ll find hoodies, mugs, t-shirts, totes, and a few other pieces to start. More designs and ideas are already in… ## [What I Didn’t Expect After Releasing My Album](https://boundlessambient.com/what-i-didnt-expect-after-releasing-my-album/) _2026-02-24 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ One of the most surprising parts of releasing Meditative Dreams hasn’t been the streams or the analytics. It’s been the people! Since releasing my single and the album, I’ve had the chance to connect with genuinely cool artists and listeners. When you start putting your work out there, you suddenly realize you’re stepping into a much bigger ecosystem of creators who are all building something in… ## [💚 The Heart Chakra (Anahata)](https://obimayameditative.substack.com/p/the-heart-chakra-anahata) _2026-02-24 · Just Breathe · Obimaya Meditative_ Obimaya Meditative is a reader-supported publication. ## [Everyday Mindfulness - Channeling Will, the Solar Plexus](https://obimayameditative.substack.com/p/everyday-mindfulness-channeling-will) _2026-02-14 · Just Breathe · Obimaya Meditative_ Using Manipura to Channel the power of the Solar Plexus ## [Prime Noise-Cancelling Picks (Sponsored)](https://crawlproof.com/a/abq7cwFjFbby) _2026-02-14 · **Sponsored**_ Browse Prime-eligible, 4-star-and-up noise-cancelling earbuds with fast shipping and deals ## [Meditative Dreams is Out Now](https://boundlessambient.com/meditative-dreams-is-out-now/) _2026-02-13 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ Today feels surreal. Meditative Dreams is officially out. After months of writing, experimenting, learning, and refining, I can finally share it with you! Available on Spotify and all streaming services. This is my first official release as an artist, and that alone makes it special. There’s a mix of excitement and nervousness in putting something this personal into the world. Creating it was one… ## [🌊 Everyday Mindfulness: Man Resting in God--The Sacral Center Mudra](https://obimayameditative.substack.com/p/everyday-mindfulness-man-resting) _2026-02-07 · Just Breathe · Obimaya Meditative_ Opening the Pathway to Inner Flow ## [Learning Music Theory as an Adult](https://boundlessambient.com/learning-music-theory-as-an-adult-after-growing-up-with-music/) _2026-02-01 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ Learning music theory as an adult has been interesting for me, mostly because I wasn’t starting from zero. As a kid, I played the clarinet all through elementary school and into the beginning of middle school and I was pretty good at it. I could read sheet music well, and I even composed simple scores of my own. Nothing crazy, but meaningful for my age. That foundation stuck with me more than I… ## [Learning YouTube While Having Fun](https://boundlessambient.com/learning-youtube-while-having-fun/) _2026-01-31 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ Producing YouTube videos has been a lot more interesting than I expected. There’s the technical side: learning about analytics, retention, and how the algorithm works, but at the end of the day, I’m still making content I’d want to watch myself. I’m always experimenting with techniques and formats, but I’m not trying to chase trends that don’t resonate with me. It’s definitely been a learning… ## [🌱 Everyday Meditation: The Root Mudra](https://obimayameditative.substack.com/p/everyday-meditation-the-root-mudra) _2026-01-30 · Just Breathe · Obimaya Meditative_ The Muladhara is perhaps the most well-known. It helps connect to root energy. We'll start here. ## [How the Album Was Made](https://boundlessambient.com/how-the-album-was-made/) _2026-01-30 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ From a production standpoint, this was all new territory for me. Most of the album was created using gear from Teenage Engineering, primarily the OP-XY and the TX-6. I used Cubasis 3 on the iPad for polishing and arrangement, and I went back and forth between WaveEditor and Caustic for the final mastering touches on Android. The Family Portrait This was my first time producing a full album, and… ## [Why I Made Meditative Dreams](https://boundlessambient.com/why-i-made-meditative-dreams/) _2026-01-28 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ Meditative Dreams started in a very simple, very personal way. At the time, someone I cared about was having an anxiety attack. I didn’t set out to make an album, I just recorded an acappella version of a track that eventually became “Calming.” It was the first thing that came out naturally. No plan, no structure, just my voice. They listened to it and told me it helped. They said my voice was… ## [Mudras, Chakras, and Mindfulness 101](https://obimayameditative.substack.com/p/mudras-chakras-and-mindfulness-101) _2026-01-21 · Just Breathe · Obimaya Meditative_ Mudras, the hand gestures in meditation do more work than provide symbolic or ritualistic emphasis. Here's a brief look at their connection to moving energy. ## [Meditative Dreams Will be Released on 2/13!](https://boundlessambient.com/meditative-dreams-will-be-released-on-213/) _2026-01-21 · boundlessambient · Boundless Ambient - Meditative Ambient Music_ Hi everyone! I’m excited to announce that my album Meditative Dreams will be released next month on February 13th! It’s been a long time in the making and I’m excited to make my first debut as an artist! I’m still in the process of setting up the rest of my socials, but you can pre-save on Spotify through my HyperFollow page here! I hope you all enjoy the album as much as I did creating it!… ## [Everyday Mindfulness: Resetting the Space](https://obimayameditative.substack.com/p/everyday-mindfulness-resetting-the) _2026-01-12 · Just Breathe · Obimaya Meditative_ open a new door ## [AI QA that opens fix PRs (Sponsored)](https://crawlproof.com/a/O46HQx3r9Mxu) _2026-01-12 · **Sponsored**_ Run a browser QA from plain-English instructions; get GitHub issues and optional fix PRs. ## [Everyday Mindfulness - End to Restart](https://obimayameditative.substack.com/p/everyday-mindfulness-end-to-restart) _2026-01-12 · Just Breathe · Obimaya Meditative_ We end to begin anew ## [Regenerative organic farming a 12 spheres view](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/Regenerative-organic-farming-a-12-spheres-view-e2pagj2) _2024-10-06 · Vitaly Meditation · Vitaly Meditation_ Recently I ate A&W and Little Caesar’s pizza and felt horrible (dramatic) after eating pretty strict 90% local organic regenerative meats, then some fruit (not enough), raw milk, and some honey (like it but don’t crave it)…this podcast is a 12 spheres of life breakdown of the practice of regenerative organic agriculture, what influence it has on us, on the animals, on the environment based on the… [Listen](https://anchor.fm/s/2766ab8/podcast/play/92667938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-6%2F4a684e9f-323b-1dfb-1556-aaefb1635342.m4a) ## [Is AI natural progression of human engineering?](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/Is-AI-natural-progression-of-human-engineering-e2oeigv) _2024-09-15 · Vitaly Meditation · Vitaly Meditation_ You good with AI? I say please and thank you to chatGPT just in case! 27 things to know before meditating! https://vitalymeditation.gumroad.com/l/thetalk https://www.Instagram.com/vitalymeditation https://youtube.com/@vitalymeditation https://www.Twitter.com/vimeditation https://www.tiktok.com/@vitalymeditation [Listen](https://anchor.fm/s/2766ab8/podcast/play/91752415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-15%2F29c28fef-4d76-79e4-5fd5-59f892421965.m4a) ## [If you hate school but know these 12 spheres, you’ll be ok!](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/If-you-hate-school-but-know-these-12-spheres--youll-be-ok-e2odh2u) _2024-09-15 · Vitaly Meditation · Vitaly Meditation_ I absolutely hated school, everything about it, it was too slow, too impractical, I wanted to run away from it every chance I got. I wish I had the balls to just tell my parents that I’ll be fine and to just do those summer factory jobs full time, I would have learned way more about life and got real life education super fast. Think about it, especially now a days when there’s such a great access… [Listen](https://anchor.fm/s/2766ab8/podcast/play/91718174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-15%2F58cc097c-20ac-8ddb-761b-f48cd0dc02fa.m4a) ## [QHHT helps all 12 spheres of life](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/QHHT-helps-all-12-spheres-of-life-e2ocjul) _2024-09-14 · Vitaly Meditation · Vitaly Meditation_ Did you ever contemplate on if instant healing is possible? I did, and it led me to QHHT (quantum healing hypnosis technique) before you get scared of the word hypnosis or you already are and OH LOOK I made you take off your pants and you didn’t even realize it! Haha! Look at you! (That’s what most people think of hypnosis!) BUT we are in “hypnosis” everyday! Remember how Jim Carrey was climbing… [Listen](https://anchor.fm/s/2766ab8/podcast/play/91688341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-14%2Fc16a2ea0-e9e5-7d87-d714-3f03c9d3f821.m4a) ## [Mental relationships with everything around us](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/Mental-relationships-with-everything-around-us-e2o8frc) _2024-09-10 · Vitaly Meditation · Vitaly Meditation_ We have mental relationships with everything around us, people, objects, ideas etc. When we sit still, not move, we take some time (very little) to understand or remember what kind of relationships we have, and then if we journal or take notes in our phone we can start planning how we want to transform, preserve or create a certain relationship. All this is #meditation 27 things to know before… [Listen](https://anchor.fm/s/2766ab8/podcast/play/91553068/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F306bb31a-56c0-028b-2995-b13137587af7.m4a) ## [What tennis champions do ( a 12 spheres life framework)](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/What-tennis-champions-do--a-12-spheres-life-framework-e2o5frp) _2024-09-08 · Vitaly Meditation · Vitaly Meditation_ We are in a new tennis era, 2024 marks the time when none of the tennis goats 🐐 Djokovic, Nadal, Federer have won atleast one of the Grand Slams. It’s very fitting also, based on how dominant these guys have been, that all the slams this year went to Alcaraz and Sinner. BUT of course we CAN NOT forget that Djokovic won the GOLD in Paris Olympics at 37 years old!! BEATING ALCARAZ in the final!!!… [Listen](https://anchor.fm/s/2766ab8/podcast/play/91454777/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-8%2F73744523-77e8-5ab5-5a06-cc6a67af84d4.m4a) ## [“Only The Brave” 12 spheres life breakdown](https://podcasters.spotify.com/pod/show/vitalymeditation/episodes/Only-The-Brave-12-spheres-life-breakdown-e2o4h0u) _2024-09-08 · Vitaly Meditation · Vitaly Meditation_ “Only The Brave” is a beautiful but tragic based-on-real-life events film by the director of Tron, Oblivion, Top Gun Maverick. A story about people who should always be remembered. This is my breakdown of the movie based on the 12 spheres of life that are present in every story, movie, situation in life no matter what, who, where, when, how and even no matter if we are aware of the 12 spheres or… [Listen](https://anchor.fm/s/2766ab8/podcast/play/91423198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-8%2Fbbf33fef-1c0a-002c-6ea5-14251aa691a0.m4a)