# meditation practice (blogs) — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover meditation practice. Page: Feed: --- ## [Midweek Mindfulness Break 🌿 July 1, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-july-1) _2026-07-01 · Jennifer Bochik · Tides of Being_ 20-minute mindfulness of thoughts ## [Holding The Heat 🌡️](https://jenniferbochik.substack.com/p/holding-the-heat) _2026-06-29 · Jennifer Bochik · Tides of Being_ On transformation, grief, and a planned summer pause 🌺 ## [Midweek Mindfulness Break 🌿 June 24, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-june-24) _2026-06-24 · Jennifer Bochik · Tides of Being_ 15-minute body awareness practice ## [Midweek Mindfulness Break 🌿 June 18, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-june-18) _2026-06-18 · Jennifer Bochik · Tides of Being_ 15-minute breath awareness practice ## [Heartfelt Hello 👋](https://jenniferbochik.substack.com/p/heartfelt-hello) _2026-06-16 · Jennifer Bochik · Tides of Being_ Following the call of the season and trading screentime for sunshine 🌤️ ## [Mindful Nature Walk 👣](https://jenniferbochik.substack.com/p/mindful-nature-walk) _2026-06-10 · Jennifer Bochik · Tides of Being_ June Meditation Practice ♊ ## [Midweek Mindfulness Break 🌿 June 3, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-june-3) _2026-06-03 · Jennifer Bochik · Tides of Being_ 20-minute embodied practice ## [My Body is Not Failing Me ❤️‍🩹](https://jenniferbochik.substack.com/p/my-body-is-not-failing-me) _2026-05-31 · Jennifer Bochik · Tides of Being_ It is protecting me 🐚 ## [Midweek Mindfulness Break 🌿 May 27, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-may-27) _2026-05-27 · Jennifer Bochik · Tides of Being_ 20-minute mindfulness practice ## [Midweek Mindfulness Break 🌿 May 20, 2026](https://jenniferbochik.substack.com/p/midweek-mindfulness-break-may-20) _2026-05-20 · Jennifer Bochik · Tides of Being_ 20-minute centering practice ## [AI publishing with human taste (Sponsored)](https://crawlproof.com/a/zi55iSJOdWki) _2026-05-20 · **Sponsored**_ Convert AI research into blogs, podcasts, and newsletters with optional human review. ## [Boosting Longevity with NAD+: Insights, Science, and Recommendations](https://nomix.ai/2025/10/27/boosting-longevity-with-nad-insights-science-and-recommendations/) _2025-10-27 · NOMIX · nomix.ai_ Aging takes a toll on our cells, making recovery from illness or injury tougher over time. Enter NAD+ (nicotinamide adenine dinucleotide), a powerhouse coenzyme driving DNA repair, energy production, and cellular health. As NAD+ levels drop with age—by up to 50% in some tissues—researchers and longevity enthusiasts are turning to NAD+ boosting therapies to potentially \[…\] The post Boosting… ## [Empowering Multi-Agent Communication for Advanced Longevity Research with ASI ONE](https://nomix.ai/2025/04/14/empowering-multi-agent-communication-for-advanced-longevity-research-with-asi-one/) _2025-04-14 · NOMIX · nomix.ai_ In this demonstration, Fetch.ai unveiled the powerful features of ASI ONE, a service of the Artificial Superintelligence Association and a key partner of NOMIX. This blog post highlights how ASI ONE enables seamless backward and forward communication with multiple agents, paving the way for NOMIX to advance its longevity research through sophisticated task management. Revolutionizing \[…\] The post… ## [Tiny Habits – Do small steps lead to behavioral change?](https://nomix.ai/2024/12/11/tiny-habits-do-small-steps-lead-to-behavioral-change/) _2024-12-11 · NOMIX · nomix.ai_ From a BIOCOACH perspective, we know how important behavioral change is when helping our clients achieve their goals. The concept of “Tiny Habits”, introduced by behavioral scientist BJ Fogg, offers an interesting approach to creating lasting change. However, there are common mistakes that people make when implementing this method that hinder their progress. Below we \[…\] The post Tiny Habits – Do… ## [Unlocking Health Rewards: The BIOCOACH OM Incentive System](https://nomix.ai/2024/11/28/unlocking-health-rewards-with-biocoach-the-om-incentive-system/) _2024-11-28 · NOMIX · nomix.ai_ At our end-user program, BIOCOACH, we believe longevity is a personal journey and a collective endeavor. That’s why we’ve introduced the BIOCOACH Incentive System, designed to reward users with OM reward points for engaging with our app during its BC1 pilot phase. Here’s how it works and why it’s built on robust scientific principles. Why \[…\] The post Unlocking Health Rewards: The BIOCOACH OM… ## [The Elusive Quest for Longevity: Debunking Two Common Misconceptions](https://nomix.ai/2024/11/03/the-elusive-quest-for-longevity-debunking-two-common-misconceptions/) _2024-11-03 · NOMIX · nomix.ai_ Longevity, the pursuit of a longer and healthier life, has become an increasingly popular topic in recent years. However, when discussing this subject with individuals who have limited exposure to the topic, two common misconceptions tend to arise. These misunderstandings not only hinder a deeper understanding of the concept of longevity but also perpetuate misconceptions \[…\] The post The Elusive… ## [Resveratrol Fails to Deliver: Meta-Analysis Reveals No Benefits on Metabolic Health](https://nomix.ai/2024/10/28/resveratrol-fails-to-deliver-meta-analysis-reveals-no-benefits-on-metabolic-health/) _2024-10-28 · NOMIX · nomix.ai_ Resveratrol, a polyphenol compound, was touted as an “anti-aging” therapy 20 years ago, but the science behind it has since been discredited. Recently, a systematic review and meta-analysis examined the effects of Resveratrol on metabolic health and found no significant benefits compared to placebo. The proposed connection between resveratrol and metabolic health relies on three \[…\] The post… ## [Simplified weight loss for obesity through biofeedback](https://nomix.ai/2024/10/25/simplified-weight-loss-through-biofeedback-for-obese-people/) _2024-10-25 · NOMIX · nomix.ai_ For obese people, losing fat mass is a crucial step on the way to better health and life expectancy. However, after the first few pounds have disappeared, the body compensates in various ways to prevent further weight loss – for example, by reducing the metabolic rate and increasing hunger. As a result, patients tend to \[…\] The post Simplified weight loss for obesity through biofeedback appeared… ## [Groundbreaking study reveals cellular secret of muscle ageing](https://nomix.ai/2024/10/25/groundbreaking-study-reveals-cellular-secret-of-muscle-ageing/) _2024-10-25 · NOMIX · nomix.ai_ Ageing is a natural process that affects every aspect of our lives, including our physical abilities. One of the most important consequences of aging is the gradual decline in skeletal muscle mass and strength, leading to a loss of physical function in later years. Understanding the mechanisms underlying this decline is critical to developing strategies \[…\] The post Groundbreaking study reveals… ## [What is the pineal gland, and why is it important for longevity?](https://nomix.ai/2024/08/29/what-is-the-pineal-gland-and-why-is-it-important-for-longevity/) _2024-08-29 · NOMIX · nomix.ai_ The pineal gland is a small, pea-shaped brain gland that regulates various biological rhythms and functions. It is important for longevity. Deep within our brain lies a small but mighty organ called the pineal gland. It plays a complex role in regulating biological functions, influencing our biorhythms and general well-being. In this blog post, we \[…\] The post What is the pineal gland, and why is… ## [Anthony Ettinger on LinkedIn (Sponsored)](https://crawlproof.com/a/N6jPrrLPPCwu) _2024-08-29 · **Sponsored**_ Public LinkedIn profile at linkedin.com/in/anthonyettinger. ## [Meditation – The Key to Longevity](https://nomix.ai/2024/08/23/meditation-the-key-to-longevity/) _2024-08-23 · NOMIX · nomix.ai_ Meditation has recently gained popularity as a means of reducing stress and improving general well-being. Originally an ancient Eastern practice, meditation has also caught on in Western culture as a means of increasing longevity. At its core, meditation is about observing your thoughts without judging them. One of the most important benefits of meditation is \[…\] The post Meditation – The Key to…