meditation course: audio

Pick anything below and it plays in the bar at the foot of the window — and keeps playing while you go on browsing the directory.

1. 1▶#358 Why We Don't Trust PeaceAnd Then It Hit Me with Cory Allen15:54
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2. 2▶225 - The Audacity to LiveSecular Buddhism31:08Notes
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3. 3▶#357 How To Stay InspiredAnd Then It Hit Me with Cory Allen13:58
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4. 4▶#356 Are You Being Fed?And Then It Hit Me with Cory Allen18:22
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5. 5▶224 - The Long Way HomeSecular Buddhism42:03Notes
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6. 6▶223 - Nothing is MissingSecular Buddhism34:19Notes
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7. 7▶#356 Getting Over Over-ExplainingAnd Then It Hit Me with Cory Allen12:51
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8. 8▶#355 Learning From Physical WisdomAnd Then It Hit Me with Cory Allen13:28
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9. 9▶#354 AI & Our Inner LIvesAnd Then It Hit Me with Cory Allen14:38
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10. 10▶#353 The Truth Beneath The FeelingAnd Then It Hit Me with Cory Allen16:44
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11. 11▶222 - Holding Two Things at OnceSecular Buddhism28:13Notes
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12. 12▶221 - Stars, Planets, and Black HolesSecular Buddhism38:05Notes
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13. 13▶#352 How Not To Take Your Thoughts PersonallyAnd Then It Hit Me with Cory Allen33:36
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14. 14▶220 - This Messy Gorgeous LoveSecular Buddhism1:02:46Notes
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15. 15▶#351 Empathy EnlightenmentAnd Then It Hit Me with Cory Allen12:18
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16. 16▶#350 Habits of CalmnessAnd Then It Hit Me with Cory Allen13:52
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17. 17▶219 - You Are Good, You Are EnoughSecular Buddhism52:19Notes
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18. 18▶218 - Right ConcentrationSecular Buddhism33:43Notes
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19. 19▶217 - Right MindfulnessSecular Buddhism31:31Notes
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20. 20▶216 - Right EffortSecular Buddhism27:01Notes
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21. 21▶The Path to Optimistic Resilience Through MeditationThe Meditation Course Podcast39:42Notes
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22. 22▶Mindfulness Meditation ExplainedThe Meditation Course Podcast51:18Notes
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23. 23▶Beditation - The Art of Meditating at NightThe Meditation Course Podcast40:24Notes
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24. 24▶Loving AwarenessThe Meditation Course Podcast52:13Notes
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25. 25▶Reconnecting in a Fragmenting WorldThe Meditation Course Podcast40:16Notes
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26. 26▶Upgrade Your Mindset: Meditation as Mind Training for Mental ClarityThe Meditation Course Podcast53:48Notes
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27. 27▶Mastering the Mind to Find Calmness and Inner PeaceThe Meditation Course Podcast43:11Notes
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28. 28▶Calmness Through Light Touch MeditationThe Meditation Course Podcast40:54Notes
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29. 29▶Awareness, The Perception Zone and Witness Consciousness MeditationThe Meditation Course Podcast26:11Notes
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30. 30▶Calmness Through Connection to The Present Moment and NatureThe Meditation Course Podcast26:51Notes
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31. 31▶Calmness Through FocusThe Meditation Course Podcast23:27Notes
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32. 32▶Meditation and ConnectionThe Meditation Course Podcast40:03Notes
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33. 33▶Relaxing Your Mind & BodyThe Meditation Course Podcast50:33Notes
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34. 34▶The Perception Zone MeditationsThe Meditation Course Podcast42:17Notes
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35. 35▶Gaining and Maintaining FocusThe Meditation Course Podcast50:40Notes
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36. 36▶Mastering Meditation: Coping With Constant ChangeThe Meditation Course Podcast37:36Notes
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37. 37▶Mastering Emotional RegulationThe Meditation Course Podcast34:26Notes
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38. 38▶Following the Breath (meditation of the month) - Class 1. Accessing the present momentThe Meditation Course Podcast36:24Notes
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39. 39▶The Power of Mantra MeditationThe Meditation Course Podcast38:37Notes
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40. 40▶Open Awareness and Meditating in NatureThe Meditation Course Podcast34:54Notes
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41. 41▶The Hunter-Gatherer ParadoxThe Meditation Course Podcast33:17Notes
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42. 42▶Unlock the Secret of Now With The Power of Clarity MeditationThe Meditation Course Podcast1:15:19Notes
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43. 43▶The Power of Mindfulness: Reclaim Your Mind And Transform Your FutureThe Meditation Course Podcast55:01Notes
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44. 44▶Learn Relaxation to Neutralise Your StressThe Meditation Course Podcast39:15Notes
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45. 45▶The Counting the Breaths MeditationThe Meditation Course Podcast9:43Notes
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46. 46▶The Power of MudraThe Meditation Course Podcast42:01Notes
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47. 47▶Nature MeditationThe Meditation Course Podcast39:21Notes
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48. 48▶Mood and meditationThe Meditation Course Podcast1:16:17Notes
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49. 49▶Purpose, Resilience and ConnectionThe Meditation Course Podcast54:51Notes
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50. 50▶Listen to This if You Believe You Can't Meditate!The Meditation Course Podcast42:08Notes
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