The Path to Optimistic Resilience Through Meditation

This episode is a recording of a class I taught on my online meditation course on Thursday, the 8th of January 2026. There is a 15-minute talk explaining how our cultural perspectives on gratitude and optimism work against us, and how we can adopt a different perspective that's more helpful by training our minds through meditation. We then moved on to 30 minutes of focused-attention meditations,…