Beditation - The Art of Meditating at Night

In this class, which I ran as one of my year-round online live group guided meditation classes on Tuesday, the 12th of August, I explained about meditation at night. Beditation can be practised before you go to bed, if you wake up in the night and also while meditating in bed in the morning. I also teach three meditations that I have learned help students to relax, calm their minds and drift off…