Following the Breath (meditation of the month) - Class 1. Accessing the present moment

The first meditation of the month is Following The Breath. In this class, we learn how focusing on the breath enables us to connect to the present moment. We also learn how to practice this and how this skill can work for you during your day to help you switch on mindful awareness and step out of the craziness of the modern world. Meditation of the Month We will have a meditation each month and…