# meditation center (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover meditation center. Page: Feed: --- ## [Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise](https://www.audiodharma.org/talks/26139) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/4iT4IlYofAQ?si=8PlzQik3KCEqNOTG&t=1840. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26139/20260821-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_5_of_5_personally_known_by_the_wise.mp3) ## [Guided Meditation: The Meeting of Sensations and Awareness](https://www.audiodharma.org/talks/26138) _2026-08-21 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/4iT4IlYofAQ?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24824/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26138/20260821-gil_fronsdal-imc-guided_meditation_the_meeting_of_sensations_and_awareness.mp3) ## [The Naturalistic Teachings of the Buddha: Study, practice, and discussion of the Discourse on the Simile of the Cloth](https://www.audiodharma.org/talks/26140) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Sati Center in Redwood City, CA. \*\*\*\*\*\*\* One of the most remarkable and original teachings of the Buddha is found in 7th discourse in the Middle Length Discourses. Couched in a short, fun story, this text describes insight and the unfolding of the path in naturalistic terms that are as relevant today as in the time of the Buddha. We will… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26140/20260820-gil_fronsdal-sati-the_naturalistic_teachings_of_the_buddha_study_practice_and_discussion_of_the_discourse_on_the_simile_of_the_cloth.mp3) ## [Dharmette: Qualities of the Dharma (4 of 5) Onward Leading](https://www.audiodharma.org/talks/26134) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/NLKhf0tS3NE?si=p7HuFIJLQM90uPln&t=1885. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26134/20260820-gil_fronsdal-imc-qualities_of_the_dharma_4_of_5_onward_leading.mp3) ## [Guided Meditation: Release or Growth](https://www.audiodharma.org/talks/26133) _2026-08-20 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/NLKhf0tS3NE?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24822/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26133/20260820-gil_fronsdal-imc-guided_meditation_release_or_growth.mp3) ## [Grace Fisher: Stillness, Returning Home and Secret Vows](https://dharmaseed.org/talks/99005/?access_key=sgRLZrWnRp) _2026-08-20 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Begins with a 30m meditation and is followed by a Dharma Talk [Listen](https://dharmaseed.org//talks/99005/20260820-Grace_Fisher-SR-stillness_returning_home_and_secret_vows-99005.mp3?access_key=sgRLZrWnRp&rss=) ## [Dharmette: A few reflections on pedagogy](https://www.audiodharma.org/talks/26131) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26131/20260819-matthew_brensilver-imc-dharmette_a_few_reflections_on_pedagogy.mp3) ## [Guided Meditation: Attention is the spear tip of karma](https://www.audiodharma.org/talks/26132) _2026-08-20 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/watch?v=\_hMKamUbh7k. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\*… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26132/20260819-matthew_brensilver-imc-guided_meditation_attention_is_the_spear_tip_of_karma.mp3) ## [Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day](https://www.audiodharma.org/talks/26130) _2026-08-20 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26130/20260819-nikki_mirghafori-imc-happy_hour_mindful_metta_for_the_body_that_keeps_the_score_through_the_day.mp3) ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/qxpUZZy5JQxy) _2026-08-19 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Dharmette: Deeper Thinking](https://www.audiodharma.org/talks/26129) _2026-08-19 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24820/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26129/20260819-gil_fronsdal-imc-dharmette_deeper_thinking.mp3) ## [Practice Notes: Breathing Room](https://www.audiodharma.org/talks/26128) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24819/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26128/20260819-gil_fronsdal-imc-practice_notes_breathing_room.mp3) ## [Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection](https://www.audiodharma.org/talks/26127) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24817/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26127/20260819-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_3_of_5_inviting_inspection.mp3) ## [Guided Meditation: The Call of Sensations](https://www.audiodharma.org/talks/26126) _2026-08-19 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24818/download \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk,… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26126/20260819-gil_fronsdal-imc-guided_meditation_the_call_of_sensations.mp3) ## [Feeling Tone - Summer of Love Retreat - 2nd Morning Instructions](http://www.wildheartmeditationcenter.org) _2026-08-19 · nashvillemindfulness@gmail.com (Andrew Chapman) · Wild Heart Meditation Center_ This talk was given by Andrew Chapman during the Summer of Love Retreat in Sewanee, TN on July 15th-19th, 2026. Andrew offers the second morning instructions on feeling tone meditation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit:… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/3eb29197-f386-4deb-8591-d4efc01faa6a/group-item/880e55a1-be99-45c4-827a-0402634bd350/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 2](https://dharmaseed.org/talks/98939/) _2026-08-19 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In this second part of a two-part set of talks, we first review briefly last week's talk, including the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness and insight, and the heart practices), and ethical practice. We then identify two further contemporary areas of practice: Psychological work of… ## [Donald Rothberg: Guided Meditation on Four Foundational Meditative Practices](https://dharmaseed.org/talks/98940/) _2026-08-19 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on… [Listen](https://dharmaseed.org//talks/98940/20260819-Donald_Rothberg-SR-guided_meditation_on_four_foundational_meditative_practices-98940.mp3?rss=) ## [Dharmette: Qualities of the Dharma (2 of 5) Immediacy](https://www.audiodharma.org/talks/26122) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/sku36gRvcAk?si=D29yAkRE325Fhsul&t=1938. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26122/20260818-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_2_of_5_immediacy.mp3) ## [Guided Meditation: Sensations as Doorways](https://www.audiodharma.org/talks/26121) _2026-08-18 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/sku36gRvcAk. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24816/download \*\*\*\*\*\*\* For… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26121/20260818-gil_fronsdal-imc-guided_meditation_sensations_as_doorways.mp3) ## [Happy Hour: Effortless Metta Like Air that Becomes Breath](https://www.audiodharma.org/talks/26118) _2026-08-18 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26118/20260817-nikki_mirghafori-imc-happy_hour_effortless_metta_like_air_that_becomes_breath.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/LsbTEOeXGVn3) _2026-08-18 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## [Sean Oakes, PhD: Monday Night Dharma Talk: Including Nature and Spirit Beings in our Practice](https://dharmaseed.org/talks/98921/?access_key=Ag0CRmdyTL) _2026-08-17 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Starting with a meditation connecting us to the natural world around us, and the many kinds of conscious beings that may be there, we explore bringing back animist understandings of the world and the Dharma that have been lost in our modern psychological, individualistic practice. [Listen](https://dharmaseed.org//talks/98921/20260817-Sean_Oakes_PhD-SR-monday_night_dharma_talk_including_nature_and_spirit_beings_in_our_practice-98921.mp3?access_key=Ag0CRmdyTL&rss=) ## [Sean Oakes, PhD: Monday Night Meditation: Including Nature and Spirit Beings in our Practice](https://dharmaseed.org/talks/98892/?access_key=qoMeRfJdnl) _2026-08-17 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Starting with a meditation connecting us to the natural world around us, and the many kinds of conscious beings that may be there, we explore bringing back animist understandings of the world and the Dharma that have been lost in our modern psychological, individualistic practice. [Listen](https://dharmaseed.org//talks/98892/20260817-Sean_Oakes_PhD-SR-monday_night_meditation_including_nature_and_spirit_beings_in_our_practice-98892.mp3?access_key=qoMeRfJdnl&rss=) ## [Dharmette: Qualities of the Dharma (1 of 5) Visible Here](https://www.audiodharma.org/talks/26117) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=NAU9a0dtUsB\_Cyfm&t=1745. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26117/20260817-gil_fronsdal-imc-dharmette_qualities_of_the_dharma_1_of_5_visiible_here.mp3) ## [Guided Meditation: The Body as an Antenna](https://www.audiodharma.org/talks/26116) _2026-08-17 · AudioDharma_ This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/wNe6wliiPfk?si=zKEFR8DHkznxVk\_3. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26116/20260817-gil_fronsdal-imc-guided_meditation_the_body_as_an_antenna.mp3) ## [Accepting the Mind (Discovering Ikigai)](https://www.audiodharma.org/talks/26115) _2026-08-16 · AudioDharma_ This talk was given by Max Erdstein on 2026.08.16 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/FxlA1Zz3oz0?t=1s. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26115/20260816-max_erdstein-imc-accepting_the_mind_ikigai.mp3) ## [Kevin Griffin: Right Action](https://dharmaseed.org/talks/98922/) _2026-08-14 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/98922/20260814-Kevin_Griffin-SR-right_action-98922.mp3?rss=) ## [Eileen Spillane: Working with the Paramis](https://dharmaseed.org/talks/98845/?access_key=7z5TEoCGr2) _2026-08-13 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) Begins with a 20m meditation & is followed by a dharma talk. (Group discussion has been omitted.) [Listen](https://dharmaseed.org//talks/98845/20260813-Eileen_Spillane-SR-working_with_the_paramis-98845.mp3?access_key=7z5TEoCGr2&rss=) ## [Dharmette: Flexibility](https://www.audiodharma.org/talks/26078) _2026-08-13 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26078/20260812-matthew_brensilver-imc-dharmette_flexibility.mp3) ## [Guided Meditation: Too busy knowing to know who you are](https://www.audiodharma.org/talks/26079) _2026-08-13 · AudioDharma_ This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/8JoM7SGYHHM. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26079/20260812-matthew_brensilver-imc-guided_meditation_too_busy_knowing_to_know_who_you_are.mp3) ## [Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others](https://www.audiodharma.org/talks/26074) _2026-08-13 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26074/20260812-nikki_mirghafori-imc-happy_hour_wayseeking_through_g_p_s_grace_pace_space_for_self_and_others.mp3) ## [Retro Grid Dungeon Crawler (Sponsored)](https://crawlproof.com/a/fntpssEmInLu) _2026-08-13 · **Sponsored**_ Retro grid movement with first-person combat, loot and skill-tree progression. ## [JD Doyle: Guided Mindfulness Meditation](https://dharmaseed.org/talks/98803/) _2026-08-12 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/98803/20260812-JD_Doyle-SR-guided_mindfulness_meditation-98803.mp3?rss=) ## [JD Doyle: Weaving Generosity Into Your Life: A Talk About Dana](https://dharmaseed.org/talks/98804/) _2026-08-12 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) [Listen](https://dharmaseed.org//talks/98804/20260812-JD_Doyle-SR-weaving_generosity_into_your_life_a_talk_about_dana-98804.mp3?rss=) ## [The Fire Sermon - Summer of Love Retreat - 1st Evening Dharma Talk](http://www.wildheartmeditationcenter.org) _2026-08-12 · nashvillemindfulness@gmail.com (Mikey Noechel) · Wild Heart Meditation Center_ This talk was given by Mikey Noechel during the Summer of Love Retreat in Sewanee, TN on July 15th-19th, 2026. Mikey offers the first evening Dharma talk on The Fire Sermon. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit:… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/e787bf55-0ee4-4020-81f6-866ec95b3580/group-item/f3de8775-bc11-4e0b-9acf-fa0103667f36/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [Donald Rothberg: A Map of Practice for Our Times: From Ordinary Mind to Awakening, Part 1](https://dharmaseed.org/talks/98797/) _2026-08-12 · Spirit Rock Meditation Center: dharma talks and meditation instruction_ (Spirit Rock Meditation Center) In the first part of a two-part talk, we first identify the value of having a comprehensive map of our practice, and how a contemporary map builds on traditional maps but includes dimensions of practice not identified traditionally. We then explore the three traditional areas of training--in wisdom, meditation (including the development of concentration, mindfulness… [Listen](https://dharmaseed.org//talks/98797/20260812-Donald_Rothberg-SR-a_map_of_practice_for_our_times_from_ordinary_mind_to_awakening_part_1-98797.mp3?rss=) ## [Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here](https://www.audiodharma.org/talks/26073) _2026-08-11 · AudioDharma_ This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* For more talks like this, visit AudioDharma.org \*\*\*\*\*\*\* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. \*\*\*\*\*\*\* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/26073/20260810-nikki_mirghafori-imc-happy_hour_balancing_our_negativity_bias_with_appreciating_what_s_good_and_already_here.mp3) ## [Loving Kindness Meditation Instructions - Summer of Love Retreat - 1st Afternoon Instructions](http://www.wildheartmeditationcenter.org) _2026-08-05 · nashvillemindfulness@gmail.com (Andrew Chapman) · Wild Heart Meditation Center_ This talk was given by Andrew Chapman during the Summer of Love Retreat in Sewanee, TN on July 15th-19th, 2026. Andrew offers the 1st afternoon instructions on loving kindness meditation. The phrases used are: May I be at ease. May I be at peace. May I be kind and gentle with myself. May I be filled with loving kindness. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/97809c00-ac8a-48b0-88a2-3b65cac58b9d/group-item/cb7a1ed4-dd30-417b-aafd-480d1bd6ebf7/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam](https://www.audiodharma.org/talks/25949) _2026-07-31 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://www.youtube.com/live/TBokYp8PsU8?si=7CbUSRi1lSaTQj9P&t=1779. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript:… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/25949/20260731-gil_fronsdal-imc-dharmette_nuns_poems_5_of_5_vaddha_and_kisogotam.mp3) ## [Guided Meditation: Accompanied by the Wise](https://www.audiodharma.org/talks/25948) _2026-07-31 · AudioDharma: Gil Fronsdal's most recent dharma talks_ This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. \*\*\*\*\*\*\* Video of this talk is available at: https://youtube.com/live/TBokYp8PsU8?feature=share. \*\*\*\*\*\*\* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24765/download… [Listen](https://audiodharma.us-east-1.linodeobjects.com/talks/25948/20260731-gil_fronsdal-imc-guided_meditation_accompanied_by_the_wise.mp3) ## [Welcome Yourself Home Through Mindfulness of Breathing - Summer of Love Retreat - 1st Morning Instructions](http://www.wildheartmeditationcenter.org) _2026-07-29 · nashvillemindfulness@gmail.com (Mikey Noechel) · Wild Heart Meditation Center_ This talk was given by Mikey Noechel during the Summer of Love Retreat in Sewanee, TN on July 15th-19th, 2026. Mikey offers the 1st morning instructions on mindfulness of breathing. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit:… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/32e9bb44-c7b6-42f4-b36f-eb27a8f27c41/group-item/4fb5b63e-8831-4541-8a59-2e2e9e36d7a7/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [Attachment Theory and the Dharma - An Interview with George Haas](http://www.wildheartmeditationcenter.org) _2026-07-23 · nashvillemindfulness@gmail.com (George Haas, Mikey Noechel) · Wild Heart Meditation Center_ Enjoy this interview with renowned Dharma teacher and leading voice in modern attachment theory, George Haas! George will be teaching a daylong workshop, Fundamental of Attachment Theory and the Mettagroup Method at WHMC in Nashville, TN on Sat. Aug. 22nd 10am-4pm. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/1543de2d-4965-4710-bc69-a57bbeef9403/group-item/5a5ce46a-601e-46a0-a4d5-8957443b745a/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [There-in-the-middle-ness](http://www.wildheartmeditationcenter.org) _2026-07-08 · nashvillemindfulness@gmail.com (Don Givens) · Wild Heart Meditation Center_ Here's a talk by Wild Heart teacher Don Givens on equanimity. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/6ecdb78b-89a7-4723-ba9b-4268371f8e85/group-item/317b952f-23cb-418b-b42c-03136deeda3a/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [Awakening to the Reality of Death](http://www.wildheartmeditationcenter.org) _2026-07-01 · nashvillemindfulness@gmail.com (Sean Coyle) · Wild Heart Meditation Center_ Listen as Wild Heart facilitator Sean Coyle explores two of the Five Remembrances regarding death and loss. He explores what the teachings offer as well as the relief and benefit that can come from these practices. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/3f01cd28-6e07-49d5-8d2b-153fb57a811b/group-item/ef796283-cc94-4e29-ab13-eddffa95cc8f/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [Ehipassiko - See For Yourself](http://www.wildheartmeditationcenter.org) _2026-06-24 · nashvillemindfulness@gmail.com (Mikey Noechel) · Wild Heart Meditation Center_ In this episode, Mikey Noechel explores the Buddhist principle of ehipassiko, often translated as "come and see for yourself." Rather than relying on blind belief, this teaching invites us to investigate our own experience with curiosity and wisdom. Enjoy this Dharma talk. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN.… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/89863884-63d2-4794-9ab2-087d4909d5b2/group-item/371912c9-5ae8-42e5-b978-bf9393c9f4da/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [A Painting Of A Rice Cake](http://www.wildheartmeditationcenter.org) _2026-06-17 · nashvillemindfulness@gmail.com (Roy Wyman) · Wild Heart Meditation Center_ In this episode, Roy Wyman explores the core Buddhist teaching of anatta, or not self, the insight that there is no fixed, permanent self at the center of our experience. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit:… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/ec0170a4-27a8-4d69-81ad-af7f20f8d151/group-item/3574389c-2052-45cc-9a83-e2d2fb7f986d/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7) ## [The 4 Great Efforts - Prevent & Abandon](http://www.wildheartmeditationcenter.org) _2026-06-10 · nashvillemindfulness@gmail.com (Mikey Noechel & Andrew Chapman) · Wild Heart Meditation Center_ in this episode Andrew dives into an essential aspect of the Buddha's path to awakening, The 4 Great Efforts. Early in his life, the Buddha discovered that he can categorize his mental states into two baskets: wholesome and unwholesome. he saw that wholesome mind states led to his welfare and happiness and the welfare and happiness of others, and he became resolute to prevent and abandon the type… [Listen](https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/196de518-399d-4444-917a-a1f4fa4e896f/group-item/d6cbbccb-2e5e-4e6c-a150-c5da4e087dd6/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7)