The Problem with Being Perfect: How Unrealistic Standards Hurt Our Minds and Bodies

We often think of perfectionism as a virtue; a kind of shorthand for high standards, a solid work ethic, and attention to detail. But in reality, perfectionism can be a paralyzing force — like sand wedged in the gears of our minds. It slows us down, makes us question our choices, and traps us in an endless cycle of tweaking and re-tweaking, unable to move on to the next task. It can even have…