WAKE UP TO BETTER HEALTH

UCMed opens Center for Sleep Health and Wellness Every day begins with a good night’s sleep. Yet for millions, that simple act of rest remains elusive. Poor sleep quietly erodes one’s energy, mood, and focus. Over time, it can lead to serious health problems, such as heart disease, stroke, diabetes, and depression. Recognizing that sleep is not a luxury, but a pillar of health, the University of…