When “Healthy” Becomes Harmful: The Dark Side of Modern Wellness Culture

What if some of the things you’re doing to “get healthier” are actually increasing inflammation, exhausting your nervous system, and keeping your body stuck? In this episode of Health Matters with Laura Kopec , Laura takes on one of the most controversial conversations in modern wellness culture: when optimization becomes overload. From collagen and high-protein culture to creatine, kombucha,…