# meal plan (podcasts) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover meal plan. Page: Feed: --- ## [This week's farmers market meal plan + recipes — 3rd week of August](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-e2b) _2026-08-16 · Brick | farmers market girl · Brick | farmers market girl_ Tofu gazpacho, Taiwanese popcorn chicken of the woods, and a peach tuna crudo. ## [Why Is a Supplement That’s Meant to Help Making Me Feel Worse?](https://fundamentalnourishment.substack.com/p/paradoxical-reactions) _2026-08-11 · Kaya · Fundamental Nourishment_ Explaining Paradoxical Reactions and Their Causes ## [This week's farmers market meal plan + recipes — 2nd week of August](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-b25) _2026-08-09 · Brick | farmers market girl · Brick | farmers market girl_ Fish tacos, eggplants two ways, and berbere-spiced short ribs. ## [This week's farmers market meal plan + recipes — 1st week of August](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-616) _2026-08-02 · Brick | farmers market girl · Brick | farmers market girl_ Melon dukkah, pescado al pastor-ish, and a "QQ" corn dessert. ## [This week's farmers market meal plan + recipes — 4th week of July](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-00c) _2026-07-26 · Brick | farmers market girl · Brick | farmers market girl_ Tuna crudo, flounder ceviche, and Taiwanese beans. ## [How to Overcome Anxiety By Fixing Your Biochemistry](https://fundamentalnourishment.substack.com/p/anxiety) _2026-07-20 · Kaya · Fundamental Nourishment_ Is Anxiety a "Mental" Disorder or the Reflection of a Struggling, Inflamed Body? ## [This week's farmers market meal plan + recipes — 3rd week of July](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-c06) _2026-07-19 · Brick | farmers market girl · Brick | farmers market girl_ Seasonal grilled cheese, bhindi masala, and a seafood satay. ## [This week's farmers market 10-person dinner party menu + recipes — 2nd week of July](https://brickitybrick.substack.com/p/this-weeks-farmers-market-10-person) _2026-07-12 · Brick | farmers market girl · Brick | farmers market girl_ A summer dinner party menu with the likes of grilled halloumi and chicken souvlaki. ## [This week's farmers market meal plan + recipes — 2nd week of July](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-f6a) _2026-07-05 · Brick | farmers market girl · Brick | farmers market girl_ Chamomile oil, chilled yuba tomato noodles, and a Japanese eggplant stir-fry. ## [This week's farmers market meal plan + recipes — 1st week of July](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-8f7) _2026-06-28 · Brick | farmers market girl · Brick | farmers market girl_ Agretti pasta, Thai butterfish curry, and a new weekly crudo. ## [Accept your Doppler invite (Sponsored)](https://crawlproof.com/a/c69BmLqeuuMH) _2026-06-28 · **Sponsored**_ Create your Doppler account using the invite code you received. ## [Metabolism-Boosting Summer Meal Plans](https://fundamentalnourishment.substack.com/p/metabolism-boosting-summer-meal-plans-086) _2026-06-23 · Kaya · Fundamental Nourishment_ Seasonal meal plans with balanced macros to meet your vitamin and mineral needs ## [This week's farmers market meal plan + recipes — 4th week of June](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-2a0) _2026-06-21 · Brick | farmers market girl · Brick | farmers market girl_ Charred spring onion and spruce tip gremolata, Chinese fish soup, and braised trotters. ## [This week's farmers market dinner party meal plan + recipes — 2nd week of June](https://brickitybrick.substack.com/p/this-weeks-farmers-market-dinner-96f) _2026-06-14 · Brick | farmers market girl · Brick | farmers market girl_ Celebrating the start of grilling season with a farmers market dinner party. ## [This week's farmers market meal plan + recipes — 2nd week of June](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-beb) _2026-06-07 · Brick | farmers market girl · Brick | farmers market girl_ Seasonal quesadillas, za'atar fish, and dubu jorim. ## [How to Lower LDL Cholesterol Naturally](https://fundamentalnourishment.substack.com/p/how-to-lower-ldl) _2026-05-31 · Kaya · Fundamental Nourishment_ Without Statins ## [This week's farmers market meal plan + recipes — 1st week of June](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-07a) _2026-05-31 · Brick | farmers market girl · Brick | farmers market girl_ Squash blossom pizza, bún chả, and spring lunch plates. ## [This week's farmers market meal plan + recipes — 4th week of May](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-2c8) _2026-05-24 · Brick | farmers market girl · Brick | farmers market girl_ A week of ramp focaccia, kumquat crudo, and Korean-inspired steak wraps. ## [How to Lose Fat Without Ruining Your Metabolism](https://fundamentalnourishment.substack.com/p/fat-loss-guide) _2026-05-18 · Kaya · Fundamental Nourishment_ It’s boring, slow and gradual, but effective. A masterclass on obesity, cellular respiration, starvation, and what actually causes fat gain. [Listen](https://api.substack.com/feed/podcast/198256832/cf709cd2533c50e376a67d190f6ec41c.mp3) ## [My NYC farmers market protein vendor guide, from someone who's gone weekly for 5 years](https://brickitybrick.substack.com/p/my-nyc-farmers-market-protein-vendor) _2026-05-17 · Brick | farmers market girl · Brick | farmers market girl_ My survival guide to the Union Square Greenmarket's protein vendors. ## [How to build your own farmers market meal plan](https://brickitybrick.substack.com/p/how-to-build-your-own-farmers-market) _2026-05-10 · Brick | farmers market girl · Brick | farmers market girl_ So, you just went a bit hard at the farmers market. Now what? ## [100,000 Bonus Points Await You (Sponsored)](https://crawlproof.com/a/s85ovfYHaNd1) _2026-05-10 · **Sponsored**_ Earn 100,000 bonus points after spending $5,000 in the first 3 months. ## [What I Eat in a Day (Spring Edition)](https://fundamentalnourishment.substack.com/p/what-i-eat-in-a-day-spring-edition) _2026-05-06 · Kaya · Fundamental Nourishment_ My Typical Day of Eating, Supplementation, and Habits That Keep Me Well ## [This week's farmers market meal plan + recipes — 1st week of March](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-8f0) _2026-05-03 · Brick | farmers market girl · Brick | farmers market girl_ My fridge is broken, so we're getting a bit scrappy this week. ## [This week's farmers market meal plan + recipes — 4th week of April](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-3ce) _2026-04-26 · Brick | farmers market girl · Brick | farmers market girl_ Finnish fish, Vietnamese fish, and a whole lot of dill. ## [How to Get Rid of Candida for Good, Without Cutting Out Carbs](https://fundamentalnourishment.substack.com/p/how-to-get-rid-of-candida-for-good) _2026-04-23 · Kaya · Fundamental Nourishment_ And why that Candida elimination diet failed you long term ## [This week's farmers market meal plan + recipes — 3rd week of April](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-6d5) _2026-04-19 · Brick | farmers market girl · Brick | farmers market girl_ Ramps and clams, osso buco, and my favorite tofu recipe. ## [This week's farmers market meal plan + recipes — 2nd week of April](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-f57) _2026-04-12 · Brick | farmers market girl · Brick | farmers market girl_ For better or for worse, it's meal prep time. ## [This week's farmers market meal plan + recipes — 1st week of April](https://brickitybrick.substack.com/p/this-weeks-farmers-market-meal-plan-931) _2026-04-05 · Brick | farmers market girl · Brick | farmers market girl_ Flowering mustard greens, grumolos, and stonecrop. Happy spring. ## [How to Have a Nutrient-Dense Diet](https://fundamentalnourishment.substack.com/p/how-to-have-a-nutrient-dense-diet) _2026-03-25 · Kaya · Fundamental Nourishment_ You Probably Aren't Getting Enough Vitamins and Minerals ## [How to Spot Vitamin Deficiencies Based on Your Symptoms (Part 3)](https://fundamentalnourishment.substack.com/p/vitamins-part-three) _2026-03-10 · Kaya · Fundamental Nourishment_ A deep dive into vitamins, their functions, and how vitamin therapy may help heal physical and mental conditions ## [How to Finally Heal Your Gut](https://fundamentalnourishment.substack.com/p/how-to-finally-heal-your-gut-584) _2026-02-02 · Kaya · Fundamental Nourishment_ Demystifying digestive issues and how to fix them ## [Watch chovy live code (Sponsored)](https://crawlproof.com/a/9AL61jS4xWqZ) _2026-02-02 · **Sponsored**_ Join Mosh Coding streams with collaborative screen sharing and remote control, open source. ## [#317: more honest thoughts about parenting + my next stage of life 💭](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/317-more-honest-thoughts-about-parenting--my-next-stage-of-life-e39us03) _2025-10-26 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/110112195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-23%2F409836953-44100-2-9ec4205147e15.m4a) ## [How to Believe in Big Goals Again](https://shanteltaylornutrition.com) _2025-10-24 · Force of Habit_ If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded, wiser place. This is your sign to start small,… [Listen](https://episodes.captivate.fm/episode/99b17101-aa68-465b-9604-4c69cdbfcaf0.mp3) ## [#316: my honest thoughts on pregnancy + being a mom (no - i'm not pregnant or trying](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/316-my-honest-thoughts-on-pregnancy--being-a-mom-no---im-not-pregnant-or-trying-e39m5a7) _2025-10-19 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/109826823/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-17%2F409464089-44100-2-6a97b43ef5d55.m4a) ## [I’m Back: Postpartum, Resetting, and Rebuilding Stronger](https://shanteltaylornutrition.com) _2025-10-14 · Force of Habit_ I’m back boo, and in this episode, I’m opening up about life lately, from the birth of my son to the beautiful chaos of postpartum. I’m sharing how I’m approaching my own reset (mentally and physically), how I’m rethinking weight loss after giving birth, and why this next season isn’t about snapping back, it’s about building something stronger. Whether you’ve had a rough year or just need a fresh… [Listen](https://episodes.captivate.fm/episode/d86325d1-5ff3-4b7f-965d-e6338d34aa18.mp3) ## [#315: My Bachelorette Party Recap! Food, Itinerary, Vibes, Destination.... 🍁](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/315-My-Bachelorette-Party-Recap--Food--Itinerary--Vibes--Destination-e39cdct) _2025-10-12 · Healthy Emmie · Naturally Slim_ 🍃Watch The Video Version of This Podcast: (See all of the videos from my bach!!) https://youtu.be/gN0FD8jl3bk 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/109507421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-10%2F409046979-44100-2-a207558a98c0e.m4a) ## [#314: Luxury Food Items I Splurge On](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/314-Luxury-Food-Items-I-Splurge-On-e391vgn) _2025-10-05 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements 🍃 Non-Toxic Cookware: (Use code HEALTHYEMMIE for 10% off!) https://bit.ly/HealthyEmmie\_Caraway [Listen](https://anchor.fm/s/f3316c0/podcast/play/109165527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F408600727-44100-2-77735ef4e70c5.m4a) ## [#313: 7 Healthy Daily Habits I'm Doing This Fall 🍁🍂☕](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/313-7-Healthy-Daily-Habits-Im-Doing-This-Fall-e38od52) _2025-09-28 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/108851810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F408195008-44100-2-7b68e0c2ac562.m4a) ## [#312: 5 More Biohacks That \*Actually\* Changed My Life](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/312-5-More-Biohacks-That-Actually-Changed-My-Life-e38eq4i) _2025-09-21 · Healthy Emmie · Naturally Slim_ ⭐️ Caraway Non-Toxic Pans + Cookware: https://bit.ly/HealthyEmmie\_Caraway (Use code HEALTHYEMMIE to get an extra 10% off) 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/108537426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-19%2F407786461-44100-2-9562229d1cdf.m4a) ## [#311: i don't care anymore](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/311-i-dont-care-anymore-e3858il) _2025-09-14 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/108224533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-12%2F407385988-44100-2-83824d90f79b6.m4a) ## [#310: my body has changed...](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/310-my-body-has-changed-e37mn5o) _2025-09-07 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/107747960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-3%2F406791139-44100-2-fa6a3c5662f44.m4a) ## [#309: Anti-Aging Routine for Women w/ My 65-Year Old Mom!](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/309-Anti-Aging-Routine-for-Women-w-My-65-Year-Old-Mom-e37cpn6) _2025-08-31 · Healthy Emmie · Naturally Slim_ My mom's skincare: https://www.kpsessentials.com/?ref=https%3A%2F%2Fkpsessentials.com (Use code EMMIE for 50% off) 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/107422886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-27%2F406378512-44100-2-77ceb134fc802.m4a) ## [#308: Decode Your Cravings: You’re Nutrient Deficient!](https://podcasters.spotify.com/pod/show/healthyemmie/episodes/308-Decode-Your-Cravings-Youre-Nutrient-Deficient-e374ua4) _2025-08-24 · Healthy Emmie · Naturally Slim_ 🍃 Join SLIM: https://healthyemmieapp.org 🍃 Cookbooks: https://tinyurl.com/emmiecookbooks 🍃 Supplements: https://tinyurl.com/heslimsupplements [Listen](https://anchor.fm/s/f3316c0/podcast/play/107165444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2F406048522-44100-2-62ff78900a608.m4a) ## [Meal Planning for Real Life (Not Pinterest)](https://shanteltaylornutrition.com) _2025-07-07 · Force of Habit_ We’re throwing out the idea that meal planning has to be picture-perfect to be effective. I’m sharing how planning simple , repeatable meals (especially in busy seasons) is the real secret to consistency. We’ll talk about why nutrition shouldn’t be your focus in the beginning, how tools like PTT (Plan Tomorrow Today) can make or break your routine, and how meal planning is less about what you eat… [Listen](https://episodes.captivate.fm/episode/4c0bf59b-f12f-4138-9964-e58f23c9b74a.mp3) ## [Get Your A\*\* Outside this Week](https://shanteltaylornutrition.com) _2025-06-30 · Force of Habit_ We’re breaking down why walking is that girl for weight loss, especially if you're ready for a mid-year reset. From boosting your mood and metabolism to helping you build the skill of consistency, walking is one of the simplest ways to reset your routine and start seeing results THIS week. Plus, I’m sharing why this month’s Mid-Year Reset Kit and our #WalkItOut challenge inside Shetrition are the… [Listen](https://episodes.captivate.fm/episode/4784e1f1-a03c-4a3d-add6-e8022dab95d0.mp3) ## [Stop Jumping Ship](https://shanteltaylornutrition.com) _2025-06-16 · Force of Habit_ If you’ve ever found yourself hopping from one weight loss plan to the next, always chasing the next “perfect” program… this episode is for you. We’re diving into how constantly jumping ship is slowing your progress—and why the real magic happens when you stay put and build habits that actually fit your life. It’s not about finding the next big thing, it’s about sticking with something long enough… [Listen](https://episodes.captivate.fm/episode/b0ebaad7-9132-4d38-9528-0aa963558cfd.mp3) ## [Practice Makes Progress (Plus, a Life Update)](https://shanteltaylornutrition.com) _2025-06-10 · Force of Habit_ In this episode of Force of Habit , we’re talking all about the power of practicing your weight loss habits. Because the truth is, you don’t get consistent by being perfect, you get consistent by putting in the reps. Whether it’s skipping the drive-thru or taking a walk instead of doing a full workout, every small choice counts. Tune in for a mindset shift that’ll take the pressure off and help… [Listen](https://episodes.captivate.fm/episode/70cee6ca-713a-4fbc-9332-51bd431b4bef.mp3) ## [Give More Than Zero](https://shanteltaylornutrition.com) _2025-01-20 · Force of Habit_ The difference between you hitting your weight loss goal this year and ending the year in the exact same spot, is giving more than zero. \_ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram [Listen](https://podcasts.captivate.fm/media/177476f2-bdf6-4fac-8adf-c52637d663ff/Give-More-Than-Zero-converted.mp3) ## [The Weight Loss Genie](https://shanteltaylornutrition.com) _2025-01-06 · Force of Habit_ If you're already feeling a little burned out from the New Year, this episode is just what you need to shift your focus and get you back on the road to hitting your weight loss dreams in 2025. \_ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram [Listen](https://podcasts.captivate.fm/media/da1772a6-6537-455c-9520-d13a85ada7b7/Weight-Loss-Genie-converted.mp3) ## [Change Your Life in 2025 with Little Decisions](https://shanteltaylornutrition.com) _2024-12-30 · Force of Habit_ If you struggle with seeing things through and finishing what you started, this episode is for you. Change your life in 2025 by learning the power of little decisions. \_ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram [Listen](https://podcasts.captivate.fm/media/1bbb0d63-0ecc-4225-a02f-a9132d801e63/Little-Decisions-converted.mp3) ## [It Is, What it Is.](https://shanteltaylornutrition.com) _2024-12-23 · Force of Habit_ Come to terms with where you are this year so that you can kick ass all year long in 2025. \_ Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram [Listen](https://podcasts.captivate.fm/media/b32ad2d0-a0c9-4c81-9f91-658aec376b3d/It-is-what-it-is-converted.mp3)