#096 - Brian Sachetta - Engineer Your Calm: Debugging Mental Loops

MindHack's Latest Code Drop: We unpack a groundbreaking approach to mental wellness with former software engineer and author, Brian Sachetta. Brian reveals how to 'debug' your mind, treating anxious thought loops and mental overwhelm like 'rogue software' that can be systematically reprogrammed. Discover his powerful IRA framework: Interrupt, Reframe, Anchor, a concrete algorithm to halt anxiety…