# mcas (blogs) — RSS Amplifier Recent posts from the 6 feeds in the RSS Amplifier directory that cover mcas. Page: Feed: --- ## [Practitioner Tip: Histamine's 4 Jobs (Pt 3): Your Brain, Sleep, Mood, and More](https://mastcell360.substack.com/p/practitioner-tip-histamines-4-jobs-part-3) _2026-08-19 · The MCAS Community by Mast Cell 360_ Did you know your brain makes its own histamine? In Part 3, we’re looking at what histamine does in the brain and how it may relate to circadian rhythm, anxiety, memory, and more. ## [Understanding Fascia,MCAS & Essential Oils](https://mastcell360.substack.com/p/understanding-fasciamcas-and-essential) _2026-08-18 · MastCell360 · The MCAS Community by Mast Cell 360_ 💪Your Issues Really Might Be in Your Tissues ## [the H1/H2 Antihistamine Stack](https://nikineedles.substack.com/p/the-h1h2-antihistamine-stack) _2026-08-18 · Thank You, Weird Lady · Dr. Nicole_ A Practical Trial Guide ## [Dr. Becky's Faves: I'm giving away a box of the things I use daily and love.](https://drbeckycampbell.substack.com/p/dr-beckys-faves-im-giving-away-a) _2026-08-18 · Dr. Becky Campbell · Dr. Becky Campbell_ The wellness tools and the two beauty picks I use daily, all going to one of you. Subscribe free to enter! Subscription level does not affect who wins. ## [Live STARTING NOW! —](https://mastcell360.substack.com/p/live-starting-now-3ba) _2026-08-17 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ Join us live and bring your questions! ## [MCAS Monday – Issues in Your Tissues: Understanding Fascia, MCAS, & Essential Oils](https://mastcell360.substack.com/p/mcas-monday-issues-in-your-tissues) _2026-08-17 · The MCAS Community by Mast Cell 360_ This week, we're digging into fascia. From the trauma it can hold to the oils that can help release it. Plus, a fresh dressing for your salads. ## [Can a Bad Sunburn Trigger an Immune Flare?](https://hypermobilitymd.substack.com/p/can-a-bad-sunburn-trigger-an-immune) _2026-08-17 · The Bendy Bulletin_ A patient recently asked me this question, and it gets at something much bigger about immune flares, triggers, and why some bodies have a harder time returning to baseline. ## [How to Use AI to Be a Better Patient](https://hypermobilitymd.substack.com/p/how-to-use-ai-to-be-a-better-patient) _2026-08-16 · Dr. Linda Bluestein, MD · The Bendy Bulletin_ How to ask better questions, communicate your symptoms, and get more out of your healthcare without replacing your doctor ## [Could A Free Strategy Session About Your MCAS Change Everything?](https://mastcell360.substack.com/p/could-a-free-strategy-session-about-your-mcas-change-everything) _2026-08-14 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ One live webinar. Three FREE 1-on-1 Strategy Sessions with an MC360® Health Coach are up for grabs (a $399 value). Here's how to get in the room. ## [How I work when someone presents with the triad, POTS, MCAS and EDS.](https://drbeckycampbell.substack.com/p/how-i-work-when-someone-presents) _2026-08-14 · Dr. Becky Campbell · Dr. Becky Campbell_ Where I start, what I do first for the dizziness versus the reactions, how I keep from flaring a sensitive system, and the labs I actually consider. ## [Make any domain metal (Sponsored)](https://crawlproof.com/a/a1iGzgDSaw6Q) _2026-08-14 · **Sponsored**_ Turn any domain into a blacked-out metal landing page with an email waitlist ## [Practitioner Tip: Histamine's 4 Jobs (Pt 2): H2 Receptors, Heart Function, Digestion, and Metabolism](https://mastcell360.substack.com/p/practitioner-tip-histamines-4-jobs-part-2) _2026-08-12 · The MCAS Community by Mast Cell 360_ You may know that histamine affects stomach acid. Here's a fuller picture of what it does. ## [Steps to Stabilization: Cleaning Up Environmental Mast Cell Triggers](https://mastcell360.substack.com/p/steps-to-stabilization-cleaning-up) _2026-08-11 · MastCell360 · The MCAS Community by Mast Cell 360_ Make your home part of your healing team! ## [Breakfast Is Your Most Important Hormone Tool (and the secret to weight loss)](https://honestlyalaena.substack.com/p/breakfast-is-your-most-important) _2026-08-11 · Honestly Alaena · Root & Remedy_ Intermittent fasting isn't the health flex we've been told. Here's my Big Breakfast Strategy. ## [Bendy joints, a racing heart when you stand, and a body that reacts to everything. I had all three, and learning they were all related changed everything.](https://drbeckycampbell.substack.com/p/bendy-joints-a-racing-heart-when) _2026-08-11 · Dr. Becky Campbell · Dr. Becky Campbell_ I spent years thinking these were three unrelated quirks of mine. Understanding they were one thing is what finally turned it around. ## [Live STARTING NOW! —](https://mastcell360.substack.com/p/live-starting-now-c77) _2026-08-10 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ Join us live and bring your questions! ## [MCAS Monday – Stabilization Steps: Cleaning Up Environmental Mast Cell Triggers](https://mastcell360.substack.com/p/mcas-monday-stabilization-steps) _2026-08-10 · The MCAS Community by Mast Cell 360_ This week: join our live Q&A and your last chance to get our updated supplements master class before the price goes up! ## [How AI Has Made Me a Better Doctor](https://hypermobilitymd.substack.com/p/how-ai-has-made-me-a-better-doctor) _2026-08-10 · The Bendy Bulletin_ How I use artificial intelligence in clinical practice to improve patient care, organize complex medical information, and strengthen the physician-patient relationship. ## [How I actually work up ADHD when I think histamine is a big factor.](https://drbeckycampbell.substack.com/p/how-i-actually-work-up-adhd-when) _2026-08-07 · Dr. Becky Campbell · Dr. Becky Campbell_ The lab panel I run, what order I start with for diet vs. detox, and the order I have used with myself and my own kids. ## [This Coconut Cream Sauce Turns Plain Chicken Into a Thai-Inspired Meal](https://mastcell360.substack.com/p/low-histamine-coconut-cream-sauce) _2026-08-07 · Mast Cell 360 · The MCAS Community by Mast Cell 360_ A dairy-free, low histamine sauce you can use with almost any protein or veggie. Plus the real story on what makes a sauce low histamine friendly. ## [I Ate for My Cycle for 3 Months and My PMS Basically Disappeared](https://honestlyalaena.substack.com/p/i-ate-for-my-cycle-for-3-months-and) _2026-08-04 · Honestly Alaena · Root & Remedy_ My four-phase, easy to implement cycle synching diet strategy to improve hormone balance, reduce PMS and estrogen dominance, and boost fertility. ## [CLI-first decentralized GPU compute (Sponsored)](https://crawlproof.com/a/RsVUXASXl7Qk) _2026-08-04 · **Sponsored**_ Pay workers or run your GPU for FFmpeg transcode and AI inference. ## [I have an ADHD diagnosis, and so do two of my kids. What role does histamine play in this.](https://drbeckycampbell.substack.com/p/i-have-an-adhd-diagnosis-and-so-do) _2026-08-04 · Dr. Becky Campbell · Dr. Becky Campbell_ This is not a post saying ADHD is not real. It is the story of what my brain actually does, why medication went so wrong for me, and the piece I did not understand until my thirties. ## [How to Improve the Chances of Getting Useful MCAS Test Results](https://hypermobilitymd.substack.com/p/how-to-improve-the-chances-of-getting) _2026-08-03 · The Bendy Bulletin_ A practical guide to timing, specimen handling, and common pitfalls that can make mast cell mediator testing more or less informative. ## [Free Patient Guides #4-6](https://nikineedles.substack.com/p/free-patient-guides-4-6) _2026-07-31 · Thank You, Weird Lady · Dr. Nicole_ Recovery Day, Travel, and Medical Appointment Guide ## [Your body built that fat to protect you. Here is how I help it let go.](https://drbeckycampbell.substack.com/p/your-body-built-that-fat-to-protect) _2026-07-31 · Dr. Becky Campbell · Dr. Becky Campbell_ Weight that will not move is often not a willpower problem. It is a body under a load, holding on. Here is what I look at, why crash dieting can make it worse, and the order I actually work in. ## [Your body is holding on to extra weight, and this could be why.](https://drbeckycampbell.substack.com/p/your-body-is-holding-on-to-extra) _2026-07-28 · Dr. Becky Campbell · Dr. Becky Campbell_ You are eating clean and moving your body and the scale will not budge. It’s not willpower. Your fat is an immune organ, and histamine may be holding your metabolism in a stuck, inflamed state. ## [Confirmation Bias: When the First Explanation Isn't the Whole Story](https://hypermobilitymd.substack.com/p/confirmation-bias-when-the-first) _2026-07-27 · The Bendy Bulletin_ Better diagnostic thinking for patients, clinicians, and AI. ## [The sulfur bottleneck: why methylation backfires, and the order that fixes it.](https://drbeckycampbell.substack.com/p/the-sulfur-bottleneck-why-methylation) _2026-07-24 · Dr. Becky Campbell · Dr. Becky Campbell_ The junction where methylation meets sulfur, why pushing methyl donors speeds up a road that may already be jammed, and the sequence that finally lets it help. ## [Ladies, We're In a Progesterone Crisis - Here's How To Boost Your "Low P" Before It's Too Late](https://honestlyalaena.substack.com/p/ladies-were-in-a-progesterone-crisis) _2026-07-21 · Honestly Alaena · Root & Remedy_ How to address period pain, luteal phase irritability, and estrogen dominant conditions by boosting your own progesterone levels. ## [You followed the histamine protocol and got more wired & anxious. Here is why.](https://drbeckycampbell.substack.com/p/you-followed-the-histamine-protocol) _2026-07-21 · Dr. Becky Campbell · Dr. Becky Campbell_ For a big group of people, the methylation piece backfires no matter how carefully they go. The missing piece is sulfur. This was never a speed problem. It is a sequence problem. ## [EDS & HSD Through the Dermatologist's Lens](https://hypermobilitymd.substack.com/p/eds-and-hsd-through-the-dermatologists) _2026-07-20 · The Bendy Bulletin_ A guest-written edition from Dr. Sonal Choudhary ## [Privacy-first AI-native browser (Sponsored)](https://crawlproof.com/a/rya7b9Gw88g9) _2026-07-20 · **Sponsored**_ No telemetry or ads — built on Ungoogled Chromium with a built-in AI sidebar and CLI. ## [How to break the blood sugar and histamine loop.](https://drbeckycampbell.substack.com/p/how-to-break-the-blood-sugar-and) _2026-07-17 · Dr. Becky Campbell · Dr. Becky Campbell_ Your crashes and your flares are the same loop. Here is the workup, and the order I steady blood sugar in, one of the most overlooked MCAS calming strategies there is. ## [How I Wish Patients Would Use AI Before a Medical Appointment](https://hypermobilitymd.substack.com/p/how-i-wish-patients-would-use-ai) _2026-07-13 · The Bendy Bulletin_ Plus, download my AI Medical Appointment Toolkit ## [Learn Qigong With Me](https://nikineedles.substack.com/p/learn-qigong-with-me) _2026-07-10 · Thank You, Weird Lady · Dr. Nicole_ The Introduction: Why We Start With Water ## [Ten Free Patient Guides](https://nikineedles.substack.com/p/ten-free-patient-guides) _2026-07-08 · Thank You, Weird Lady · Dr. Nicole_ I have been heads-down building something(s). ## [How I'm Healing My Own Estrogen Dominance Successfully (and um, quickly!)](https://honestlyalaena.substack.com/p/how-im-healing-my-own-estrogen-dominance) _2026-07-08 · Honestly Alaena · Root & Remedy_ heavy periods, fibroids, PMDD, clots and breast tenderness aren't normal, so let's address them stat. ## [MCAS & Nutrition: When Your Safe Food List Keeps Getting Smaller](https://hypermobilitymd.substack.com/p/mcas-and-nutrition-when-your-safe) _2026-07-06 · The Bendy Bulletin_ Evidence-informed nutrition strategies for MCAS, including food reactions, elimination diets, and rebuilding food tolerance. ## [The Metabolic Reset: What to Fix Before You Try Anything Else for Weight Loss](https://honestlyalaena.substack.com/p/the-metabolic-reset-what-to-fix-before) _2026-07-02 · Honestly Alaena · Root & Remedy_ Why eating less and moving more doesn't always work — and how to use light, sleep, stress, and biological movement to naturally lose excess fat, weight and inflammation. ## [Should You Stop All Supplements Before Surgery?](https://hypermobilitymd.substack.com/p/should-you-stop-all-supplements-before) _2026-06-29 · The Bendy Bulletin_ Finding the Balance Between Safety and Stability for Patients with EDS, MCAS, POTS, Migraine, Chronic Pain, and Other Complex Conditions ## [HI AGAIN. I AM SORRY ABOUT THAT, SOMEONE PICKED UP THE PHONE. ↯92NOV](https://wwwtxt.org/post/820564875004788736) _2026-06-27 · WWWTXT (1980–94)_ HI AGAIN. I AM SORRY ABOUT THAT, SOMEONE PICKED UP THE PHONE. ↯92NOV ## [6 Supplements That Can Change Your Perimenopause Experience](https://honestlyalaena.substack.com/p/6-supplements-that-can-change-your) _2026-06-24 · Honestly Alaena · Root & Remedy_ The standard protocol of magnesium and vitamin D isn't enough. Here's what I recommend looking into instead. ## [MCAS-Friendly Cleaning: How to Reduce Triggers Without Making Yourself Sicker](https://hypermobilitymd.substack.com/p/mcas-friendly-cleaning-how-to-reduce) _2026-06-22 · The Bendy Bulletin_ Practical physician-recommended strategies to reduce fragrance, mold, dust, and chemical exposures at home for people with MCAS, EDS, HSD, POTS, Long COVID, and related conditions. ## [7 Father's Day Gifts That Make Them Healthier](https://honestlyalaena.substack.com/p/7-fathers-day-gifts-that-make-them) _2026-06-15 · Honestly Alaena · Root & Remedy_ and maybe, selfishly, a little hotter too ## [Thank You, Weird Lady](https://nikineedles.substack.com/p/thank-you-weird-lady) _2026-06-09 · Thank You, Weird Lady · Dr. Nicole_ I changed the name of my Substack. Here’s why. ## [The Price of Pushing Through](https://nikineedles.substack.com/p/the-price-of-pushing-through) _2026-05-28 · Thank You, Weird Lady · Dr. Nicole_ What it actually costs us to keep going & why that cost is higher than anyone told us ## [Early Summer Antihistamine Stock](https://nikineedles.substack.com/p/early-summer-antihistamine-stock) _2026-05-18 · Thank You, Weird Lady · Dr. Nicole_ Because bone broth might just tip the bucket... ## [Why You Sleep a Lot But Always Feel Exhausted](https://nikineedles.substack.com/p/why-you-sleep-a-lot-but-always-feel) _2026-05-15 · Thank You, Weird Lady · Dr. Nicole_ it's not just melatonin ## [7 Signs You're Entering Perimenopause (Maybe Earlier Than You'd Like)](https://honestlyalaena.substack.com/p/7-signs-youre-entering-perimenopause) _2026-05-14 · Honestly Alaena · Root & Remedy_ the diet and lifestyle shifts and labs to run \*now\* to stave off hormonal decline and make your 40s one of your best decades yet ## [The Invisible Hits: What Actually Costs Energy in an EDS/MCAS/POTS Body](https://nikineedles.substack.com/p/the-invisible-hits-what-actually) _2026-05-14 · Thank You, Weird Lady · Dr. Nicole_ A differentiated list for people who are tired of being handed the same ten bullet points. ## [They Built It Themselves.](https://nikineedles.substack.com/p/they-built-it-themselves) _2026-05-10 · Thank You, Weird Lady · Dr. Nicole_ That Is the Point. (Part 1) ## [What To Buy Yourself For Mother's Day](https://honestlyalaena.substack.com/p/what-to-buy-yourself-for-mothers) _2026-05-03 · Honestly Alaena · Root & Remedy_ (that isn't another wellness or biohacking device)