# mastering mindfulness (audio feeds) — RSS Amplifier Recent posts from the 1 feeds in the RSS Amplifier directory that cover mastering mindfulness. Page: Feed: --- ## [Avery Finds Freedom From Anxiety and Builds Trust with Her Body](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/Avery-Finds-Freedom-From-Anxiety-and-Builds-Trust-with-Her-Body-e2tujpk) _2026-08-17 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ Have you ever felt like your body just wasn’t on your side? Like no matter what you tried, the anxiety kept building, food felt like a constant struggle, and you couldn’t shake the frustration?If you’ve been there, you’re not alone. It can feel exhausting, like you’re stuck in a cycle you can’t break.But what if the answer wasn’t to try harder, but to pause and listen in a whole new way?In today’s… [Listen](https://anchor.fm/s/e146adc/podcast/play/97520884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-25%2Fcec9e6fe-fbd2-c47d-8098-1ee15d9f67b6.m4a) ## [Your Body Is Trying to Tell You What Your Soul Is Longing For](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/Your-Body-Is-Trying-to-Tell-You-What-Your-Soul-Is-Longing-For-e3j2ad3) _2026-05-10 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ Have you ever done “all the right things” for your health ... changed your diet, taken the supplements, followed the protocols, worked out, and tried to be disciplined... but still felt exhausted, heavy, disconnected, or unwell?In this episode, we explore what it means when healing goes deeper than physical symptoms.Your body may not be broken. Your symptoms may be messages. Your fatigue, tension,… [Listen](https://anchor.fm/s/e146adc/podcast/play/119662435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-7%2F423716695-44100-2-143057b548cc9.mp3) ## [She Found Freedom with Food.. When Her Body Felt Safe Again | Christine’s Story](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/She-Found-Freedom-with-Food---When-Her-Body-Felt-Safe-Again--Christines-Story-e3ior5h) _2026-05-03 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ What if you’ve tried everything, food plans, supplements, mindful eating… but it still feels like something is missing?You can do everything right… but it will feel like a struggle if your body doesn't feel safe. In this conversation, my former student Christine shares a deeply honest and courageous look at what it was like to struggle with food, body image, perfectionism, and the feeling that no… [Listen](https://anchor.fm/s/e146adc/podcast/play/119351921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F423288868-44100-2-91f42fbb5494.mp3) ## [Why Emotional Eating Happens + A Guided Practice](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/Why-Emotional-Eating-Happens--A-Guided-Practice-e3ifk7s) _2026-04-26 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ You can feel completely fine with food… and then something just shifts. Suddenly you want something, even though you’re not actually hungry.In this episode, we explore emotional eating in a completely different way.You'll see why the current recommendations like: distract yourself from eating, choose a healthy snack, or write down what you eat... provide temporary relief, but do not actually help… [Listen](https://anchor.fm/s/e146adc/podcast/play/119049916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-26%2F422875825-44100-2-9a1e3c80119ab.mp3) ## [Do I Have Depression? What is Actually Going on Inside of Me?](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/Do-I-Have-Depression--What-is-Actually-Going-on-Inside-of-Me-e3i31im) _2026-04-19 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ You wake up feeling off… low energy, unmotivated, not quite yourself.Is that depression… or is your body trying to tell you something?In this episode, I sit down with Dr. Ashina Stein — a board-certified psychiatrist and functional medicine practitioner — to explore a completely different way of understanding depression.We go beyond labels, diagnoses, and the idea of a “chemical imbalance”… and… [Listen](https://anchor.fm/s/e146adc/podcast/play/118637590/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-18%2F422312222-44100-2-01ec680667dc4.mp3) ## [How to Train Yourself to Feel Powerful with Food](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/How-to-Train-Yourself-to-Feel-Powerful-with-Food-e3hlpb8) _2026-04-09 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more steady and calm already waiting for you. It's learning how to work with your inner world.In this video, I’ll show you how to train your mind and body, like a martial artist, to grow… [Listen](https://anchor.fm/s/e146adc/podcast/play/118203176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421735308-44100-2-d7e518aa6ed2d.mp3) ## [A Dietitian’s Discovery: The Inner Work That Actually Creates Change](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/A-Dietitians-Discovery-The-Inner-Work-That-Actually-Creates-Change-e3gajpq) _2026-03-15 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ Why do people still struggle with food… even when they know exactly what to eat? For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the same frustrating reality: knowing what to eat doesn’t always translate into lasting change. In this episode, I sit down with registered dietitian Cassy Rivard to talk about the deeper… [Listen](https://anchor.fm/s/e146adc/podcast/play/116788474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-12%2F419835030-44100-2-fbaee3eac08be.mp3) ## [Why Am I So Tired - What is My Body Telling Me?](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/Why-Am-I-So-Tired---What-is-My-Body-Telling-Me-e3fdebg) _2026-02-21 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ Have you ever found yourself wondering, “Why am I so tired?”Not just after a long day, but in a way that rest doesn’t seem to fix.In this episode, we explore fatigue and low energy through a different lens. Where the body is not broken, but communicating to you. I’m joined by Dr. Evan Hirsch, creator of the Energy MD Method, to talk about what shifting energy levels may be trying to tell us. We… [Listen](https://anchor.fm/s/e146adc/podcast/play/115832624/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-21%2F418541175-44100-2-6a24035c1e27f.mp3) ## [The Wisdom of a Craving: When the Urge Becomes the Teacher](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/The-Wisdom-of-a-Craving-When-the-Urge-Becomes-the-Teacher-e3f0li3) _2026-02-15 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ If you’ve ever stood in the kitchen thinking,“I know what to do… so why can’t I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vulnerable turning points in my own relationship with food, a moment where I knew exactly what I “should” be doing… and still felt pulled into the kitchen… [Listen](https://anchor.fm/s/e146adc/podcast/play/115414019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2Fa148fe36-ccca-9a83-ce40-9d3e33889ac5.m4a) ## [8.1% APY Plus Free Stock (Sponsored)](https://crawlproof.com/a/q2bGL4NycOlP) _2026-02-15 · **Sponsored**_ Claim 8.1% APY and up to $1,030 in SK hynix and Nvidia stock. ## [The Link Between Trauma, Your Nervous System, and Your Health | Dr. Aimie Apigian](https://podcasters.spotify.com/pod/show/masteringmindfulness/episodes/The-Link-Between-Trauma--Your-Nervous-System--and-Your-Health--Dr--Aimie-Apigian-e3ejqir) _2026-02-05 · Gina Worful, MS, RD · Mastering Mindfulness™ Podcast_ Why Won't My Body Heal? Could It Be Holding Trauma? In this episode, we go deeper than ever before on this podcast.I sit down with Dr. Aimie Apigian, double board-certified physician and author of The Biology of Trauma, to uncover something most people — and even most health professionals — completely overlook:👉 The connection between trauma, the nervous system, and physical health.We explore:Why… [Listen](https://anchor.fm/s/e146adc/podcast/play/114993179/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417419661-44100-2-ff61234db5869.mp3)