A Dietitian’s Discovery: The Inner Work That Actually Creates Change

Why do people still struggle with food… even when they know exactly what to eat? For years, dietitians have been trained to focus on meal plans, calories, and nutrition advice. But many of us eventually run into the same frustrating reality: knowing what to eat doesn’t always translate into lasting change. In this episode, I sit down with registered dietitian Cassy Rivard to talk about the deeper…