Half Marathon Training Week 4 - Episode #308

Come along with me as I train for a half marathon, email me at ashlanddave@gmail.com with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show! https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast Music by GrargeBand, US Marine Corps Band and Derek…