Half Marathon Training Week 11 - Injured! - Episode #315

I've been training for weeks now without any significant problems and then on my last long run, I suffered a minor injury. That and more in this episode, thanks for downloading the show! Links mentioned in the podcast: https://runsignup.com/Race/Events/VA/Ashland/AshlandRailroadRun https://raceroster.com/events/2026/105005/mammothmarch-virginia This is Tywla's running log: