328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength

Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execute quality workouts, and build a body that holds up under marathon fatigue. In this episode, we cover: Myth Busting & The 80/20 Rule: Why running faster all the time won't make you faster on race day, and how volume builds…