# mara (audio feeds) — RSS Amplifier Recent posts from the 4 feeds in the RSS Amplifier directory that cover mara. Page: Feed: --- ## Ep. 159 - What Consultants. See That Business Owners Often Miss _2026-08-12 · Shorr Solutions · Shorr Solutions: The Podcast_ Every practice has challenges, but the issue you think is holding your practice back isn't always the real problem. As consultants what we uncover is often far more important than the answer the practice owner came looking for. In this episode, CEO and Founder Jay Shorr and Sr. Client Success Manager Nan Maddox discuss the patterns they see during consultations with aesthetic practices across the… [Listen](https://api.riverside.com/hosting-analytics/media/0575395c769153afeecd44cc68ad6fe061a5c5afe214fad4877a3417551c7956/eyJlcGlzb2RlSWQiOiJlNmE3ZmIyZS1jOTliLTQyZDAtYWQ0ZS03MDdiYjcxMTFkNDciLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3Yjk0MGU0OGJjOGU2YjlhZDk5NmU2L3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi04LTExX18yMy0yOC00Ni5tcDMifQ==.mp3) ## [Welcome To Nightgrove High - Episode 14: Intensive Scare](https://share.transistor.fm/s/66d38a97) _2026-08-05 · Final Show Films · Final Show Films Actual Plays_ Craig - GM; Drevian - Sonny; Holly - Ruby; Jeremy - Lexie; Mara - Lila; Sen - Zachariel; Shani - Billie Jean; Steven - Carl ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/66d38a97/992cce11.mp3) ## [Welcome To Nightgrove High - Episode 13: Taking Out The Trash](https://share.transistor.fm/s/0edc9177) _2026-08-04 · Final Show Films · Final Show Films Actual Plays_ Craig - GM; Drevian - Sonny; Holly - Ruby; Jeremy - Lexie; Mara - Lila; Sen - Zachariel; Shani - Billie Jean; Steven - Carl ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/0edc9177/3d6a5075.mp3) ## [Star Wars: Outcasts Of The Old Republic - Episode 13: Just A Job](https://share.transistor.fm/s/8548997a) _2026-08-03 · Final Show Films · Final Show Films Actual Plays_ Shani - GM; Craig - Nyib Gnur; Drevian - Mila Huruss; Holly - R0K0; Jeremy - Lysandra; Mara - Xevod Teo; Sen - Logaire; Steven - Surat Tevv ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/8548997a/c6604f88.mp3) ## [Vecna: Eve Of Ruin - Episode 16: Hertilod People Hurt People](https://share.transistor.fm/s/d5bf55ce) _2026-08-02 · Final Show Films · Final Show Films Actual Plays_ Jeremy (They/Them) - DM; korvys (He/Him) - Mirror's Reflection, "Tabaxi" Warlock (He/Him); L (They/Them) - Syax, Centaur Paladin (He/Him); Lilth (They/Them) - Bo "Keres" Brookes (She/Her); Zaghrog (He/Him) - Lia Amakiir, Wood Elf Monk (She/Her) ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this… [Listen](https://media.transistor.fm/d5bf55ce/cf3777d8.mp3) ## [Welcome To Nightgrove High - Episode 12: Believe It Or Not](https://share.transistor.fm/s/d68d3950) _2026-08-01 · Final Show Films · Final Show Films Actual Plays_ Craig - GM; Drevian - Sonny; Holly - Ruby; Jeremy - Lexie; Mara - Lila; Sen - Zachariel; Shani - Billie Jean; Steven - Carl ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/d68d3950/075c67ba.mp3) ## [Welcome To Nightgrove High - Episode 11: Diane Wiest Infection](https://share.transistor.fm/s/6b51d297) _2026-07-31 · Final Show Films · Final Show Films Actual Plays_ Craig - GM; Drevian - Sonny; Holly - Ruby; Jeremy - Lexie; Mara - Lila; Sen - Zachariel; Shani - Billie Jean; Steven - Carl ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/6b51d297/cc786cdc.mp3) ## [Chronicles Of Divastara - Episode 31: Rockstar Life](https://share.transistor.fm/s/765b2237) _2026-07-30 · Final Show Films · Final Show Films Actual Plays_ William/Shani: GM; The Zodiac System: Ygraine Bonechewer, Hexblood Witch; Jeremy: Astra - Gepettin Warlock; Yare: Morgan Thompson - Human Paladin; Drev: Yngrid von Rider - Awakened Undead Rogue; Katie: Molly Malone Clemens - Human Investigator; ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this… [Listen](https://media.transistor.fm/765b2237/1d0766d3.mp3) ## [Star Wars: Outcasts Of The Old Republic - Episode 12: Ordo Hospitality](https://share.transistor.fm/s/8ae44d5d) _2026-07-29 · Final Show Films · Final Show Films Actual Plays_ Shani - GM; Craig - Nyib Gnur; Drevian - Mila Huruss; Holly - R0K0; Jeremy - Lysandra; Mara - Xevod Teo; Sen - Logaire; Steven - Surat Tevv ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/8ae44d5d/b53a7b8e.mp3) ## [Welcome To Nightgrove High - Episode 10: Driver's Education](https://share.transistor.fm/s/bfba01cf) _2026-07-28 · Final Show Films · Final Show Films Actual Plays_ Craig - GM; Drevian - Sonny; Holly - Ruby; Jeremy - Lexie; Mara - Lila; Sen - Zachariel; Shani - Billie Jean; Steven - Carl ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this podcast on Patreon ★ [Listen](https://media.transistor.fm/bfba01cf/81f1184c.mp3) ## [Fast, secure international transfers (Sponsored)](https://crawlproof.com/a/fRQHtzgJFNjo) _2026-07-28 · **Sponsored**_ Bank transfer, cash pickup, mobile wallet — low fees and real-time tracking ## [Chronicles Of Divastara - Episode 30: The Idol Nation, Asterius](https://share.transistor.fm/s/8a5062ea) _2026-07-27 · Final Show Films · Final Show Films Actual Plays_ William/Shani: GM; The Zodiac System: Ygraine Bonechewer, Hexblood Witch; Jeremy: Astra - Gepettin Warlock; Yare: Morgan Thompson - Human Paladin; Drev: Yngrid von Rider - Awakened Undead Rogue; Katie: Molly Malone Clemens - Human Investigator; ----- Thanks to all of our supporters at patreon.com/fsfilms for making this possible! Especially our $25+ Donors: Drevian Alexander L ★ Support this… [Listen](https://media.transistor.fm/8a5062ea/f0bd9398.mp3) ## Ep. 158 - How to Build a Skincare Program That Patients Actually Buy From _2026-07-15 · Shorr Solutions · Shorr Solutions: The Podcast_ Many aesthetic practices miss valuable revenue because skincare conversations never happen, staff lack confidence recommending products, or patients purchase their skincare somewhere else. The result? Lost retail sales, lower patient retention, and treatment outcomes that may never reach their full potential. In this episode, Marketing & Advertising Manager Paige Hamilton and Partner & Sr. Client… [Listen](https://api.riverside.com/hosting-analytics/media/d5bf121951061f41de5bf9b179b773154f5579d307f5fe0c98c0f5ab736f9682/eyJlcGlzb2RlSWQiOiJhOWNhNTM4Zi04ZWQ0LTQ2ZDEtYjNlYi1kYTk5M2M2NmRhOGIiLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0YmZjY2M4NjJkYTAzNjA0ZjJmNWNiL3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi03LTZfXzIxLTYtNTIubXAzIn0=.mp3) ## Ep. 157 - The Hidden Cost of Not Training Your Aesthetic Team _2026-07-01 · Shorr Solutions · Shorr Solutions: The Podcast_ Training is often pushed to the back burner until problems start showing up. Unfortunately, by then, practices may already be losing revenue, experiencing staff turnover, creating inconsistent patient experiences, or exposing themselves to compliance risks. In this episode, CEO & Founder Jay Shorr and Partner & Sr. Client Success Manager Cristian Devoz discuss the hidden costs of not training your… [Listen](https://api.riverside.com/hosting-analytics/media/085aca093bb937c21dd8ce54af2a3df7c5b609c7726d3df8c1f2c0b42796564f/eyJlcGlzb2RlSWQiOiIzNDMwMmJkYS1lODBjLTQ0YzItYWQ4MC0yZTdjYjhlOGVjNzciLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzA1ZmQ5NmM3YWMyNmY4OGMyY2M4L3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi02LThfXzIwLTEyLTEzLm1wMyJ9.mp3) ## [#133 Last Minute Tipps für deinen Sommerbody ☀️👙](https://dgiutc.podcaster.de/download/riverside_mara_-_lena_03_lena_ramsteiner-s_s.mp3?origin=feed) _2026-06-19 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Natürlich geben wir keine Tipps für eine Crash Diät oder so sondern für mehr Wohlbefinden im Körper: •⁠ ⁠Tipps für bessere Verdauung •⁠ ⁠Frisches Aussehen (Schlaf & Trinken) •⁠ ⁠Mehr Erholung / Stressmanagement •⁠ ⁠Besseres Selbstbewusstsein trainieren Eigentlich hast du schon einen Sommer-Body du gibst ihm jetzt nur mehr Energie, Gesundheit und Ausstrahlung. Deine Mara & Lena [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/c/dgiutc/i/1672038/e/2ca197c8-adae-4fe0-bf99-0b18341d3610/f/riverside_mara_-_lena_03_lena_ramsteiner-s_s.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-18f31a77356082cf32293c9f7a86698d0a8a9e45&episodeUuid=2ca197c8-adae-4fe0-bf99-0b18341d3610&origin=feed) ## Ep. 156 - The Marketing Foundations Every Aesthetic Practice Needs _2026-06-09 · Shorr Solutions · Shorr Solutions: The Podcast_ Many aesthetic practices feel like they are constantly “doing marketing” without seeing consistent growth from it. Between social media, websites, patient communication, and in office promotions, it is easy to feel busy without knowing whether your efforts are actually converting into consultations, loyal patients, and long term practice growth. In this episode, Marketing and Advertising Manager… [Listen](https://api.riverside.com/hosting-analytics/media/8872d96b6b819e8dca8f62ac3f2d813f1be839d03f57e5428f8539d598e21b34/eyJlcGlzb2RlSWQiOiJjYmZjZjQ2Ni00OWIzLTQwNTQtYWVhMC1jNTZlMjJmYTQyOWQiLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzIxOTBmMDU4ZDg4NTc0ZTc5ZTQyL3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi01LTE1X18xNS0zNy0yMC5tcDMifQ==.mp3) ## [#132 Diät Modus. Wann wird's zu extrem?](https://dgiutc.podcaster.de/download/Diaet_Modus.mp3?origin=feed) _2026-05-27 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Wie viel Diät-Erscheinungen sind eigentlich noch okay, und ab wann wird’s extrem? In dieser Folge sprechen wir über den Unterschied zwischen einer normalen Alltagsdiät und einer echten Wettkampfdiät im Bodybuilding & Fitnesssport. Was ist sinnvoll, was unnötig hart und welche Warnzeichen zeigen, dass eine Diät zu weit geht? [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/c/dgiutc/i/1649606/e/4609165a-4ab9-413f-b21b-978cb9ea0712/f/Diaet_Modus.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-72a7e153a531287e925fb65f2433ac24964e58a2&episodeUuid=4609165a-4ab9-413f-b21b-978cb9ea0712&origin=feed) ## Ep. 155 - From Doctor to Entrepreneur with Dr. Myers _2026-05-26 · Shorr Solutions · Shorr Solutions: The Podcast_ Starting and scaling a medical practice comes with far more than patient care. From financial uncertainty and operational pressure to the challenge of balancing patient care with business growth, many physicians underestimate how much changes once they step into the role of business owner. The transition requires a different mindset, new skill sets, and the ability to lead both the clinical and… [Listen](https://api.riverside.com/hosting-analytics/media/f73a959bf0862c82dce8faa72d13bc43ff8090ede15794e87c193f4e2d783526/eyJlcGlzb2RlSWQiOiJkN2JhNzBiMS04ZDNmLTRiMjAtYTFjYy1hYWY2OTcyZDA5ZTIiLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNTljMTczNWViODc3OTllNjg1NWUzL3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi01LTI2X18xNS0xMS01MS5tcDMifQ==.mp3) ## [#131 Zu VIEL des Guten? Warum "mehr" nicht immer gleich mehr ist.](https://dgiutc.podcaster.de/download/Zu_viel_des_Guten.mp3?origin=feed) _2026-05-20 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Weniger essen, mehr trainieren, mehr Cardio? Gerade zu Beginn einer Fitness-Journey tendieren wir oft dazu, sehr motiviert zu sein und sehr viel auf einmal zu wollen, vielleicht auch zu viel. Warum du langfristig mit weniger erfolgreich wirst, erfährst du in dieser Episode! [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/c/dgiutc/i/1648099/e/fbee5f5b-6eac-4424-af97-ff8af7a669e8/f/Zu_viel_des_Guten.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-397f48453c103e4836984e3fcb58d36fc7a7dfa2&episodeUuid=fbee5f5b-6eac-4424-af97-ff8af7a669e8&origin=feed) ## Ep. 154 - The Growth Plateau Most Practice Owners Hit _2026-05-13 · Shorr Solutions · Shorr Solutions: The Podcast_ Your practice is busy. The schedule is full, the phones are ringing, and revenue is coming in. But despite all the activity, profitability is not improving the way it should, leadership feels heavier, and growth starts creating more pressure instead of more freedom. In the latest episode of Shorr Solutions: The Podcast, CEO Jay Shorr and Senior Client Success Manager Nan Maddox discuss the growth… [Listen](https://api.riverside.com/hosting-analytics/media/ba70ee1542da255e2cd93e1fc873f27314b5cf6dd6542bd83871b3ca43e2476f/eyJlcGlzb2RlSWQiOiI3MTFjZjU4Mi00YTEyLTQxNjUtOThmMy1kZDM4ZjhlYTk5ZjciLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYjY0ZWNhYTU2NTM4MzhlZDRlOGVjL3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi00LTI0X18xNC00MS0xNi5tcDMifQ==.mp3) ## [#130 HELLO again. 👋 STRONG BODIES ist zurück.](https://dgiutc.podcaster.de/download/riverside_strong_bodies_-_update-___apr_29-_2026_001_lena_ramsteiner-s_s.mp3?origin=feed) _2026-04-29 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Ich glaub ein "sorry" reicht hier nicht. Wir haben einiges zu erzählen und freuen uns wieder zurück zu sein! [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/c/dgiutc/i/1633295/e/a37e17ae-c903-4c42-be74-98c48c6aecfb/f/riverside_strong_bodies_-_update-___apr_29-_2026_001_lena_ramsteiner-s_s.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-1386044eb5c82992c7756f6b3d545f3b0dee94f6&episodeUuid=a37e17ae-c903-4c42-be74-98c48c6aecfb&origin=feed) ## [Dissecting Series A Rounds (Sponsored)](https://crawlproof.com/a/p0ak7IM5XQgD) _2026-04-29 · **Sponsored**_ Two real Series A cases: timelines, investor sequencing, and common founder mistakes. ## Ep. 153 - The Compensation Model That Keeps Great Employees _2026-04-28 · Shorr Solutions · Shorr Solutions: The Podcast_ Most aesthetic practices are overpaying their team without realizing it, watching revenue come in but struggling to translate it into real profit. Compensation structures often feel unclear, inconsistent, or reactive, leaving owners questioning whether their team is truly driving growth or quietly costing the business more than they produce. In this episode of Shorr Solutions: The Podcast,… [Listen](https://api.riverside.com/hosting-analytics/media/ccfa0574da738463f1928fe4645927bd5018ff12e8ec1bc0b9adaffe54ecbeb1/eyJlcGlzb2RlSWQiOiI2ZDMzN2I0MC1kY2YxLTRmNTMtOTBiNy0yNmI1NmQ3YmQ2ZjciLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOTBlYjU5YTY2ZjA4OTcyY2M2ZmM0L3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi00LTEwX18xNi01Mi0zNy5tcDMifQ==.mp3) ## [Amari and the Metalwork Menace (Hello Fellow Kids #62)](https://soundcloud.com/user-476178897/amari-and-the-metalwork-menace) _2026-04-15 · Hello Fellow Kids_ Who has roused us from our slumber? Oh, it's B. B. Alston, with another volume in his Supernatural Investigations series! Let's check it out and see what Amari and company have been up to. Also discussed: Fablehaven, Star Wars, Veronica Roth, Ultron, the Vegas Sphere, and banana bread. Theme music composed by Ben Ash. Visit him at www.benash.com. Mixing and drums by Chaz Bommarito, guitar by… [Listen](https://feeds.soundcloud.com/stream/2302837934-user-476178897-amari-and-the-metalwork-menace.mp3) ## Ep. 152 - The Slow Season Playbook for Aesthetic Practice Owners _2026-04-14 · Shorr Solutions · Shorr Solutions: The Podcast_ A slow season in your aesthetic practice should not catch you off guard, yet many owners find themselves reacting too late. When schedules drop, the instinct is to cut marketing, discount services, or scramble to fill gaps, but by then, revenue has already been lost. The real issue is not seasonality. It is the lack of planning behind it. In this episode of Shorr Solutions: The Podcast , Cristian… [Listen](https://api.riverside.com/hosting-analytics/media/e8eec3b6e52dbdadb4e6285ac7942f87066128e4766276ccff86ba5d978c586f/eyJlcGlzb2RlSWQiOiI4OWI2NzU3ZC04ZjI5LTRkMzEtYTMyOS1hN2ZiYzBjZWUzNTciLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljYThhYjI1ODA1MDAyMjYxMTIxNjA4L3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi0zLTMwX18xNi0zNy0zOC5tcDMifQ==.mp3) ## Ep. 151 - How to Hire the Right Person _2026-04-03 · Shorr Solutions · Shorr Solutions: The Podcast_ Hiring in an aesthetic practice rarely breaks down because of a lack of candidates. It breaks down because of how those candidates are evaluated. Resumes look strong, interviews feel promising, and decisions get made quickly under pressure. Then performance does not match expectations, and the cycle starts again. In this episode of Shorr Solutions: The Podcast, Ana Suarez and Nanette Maddox break… [Listen](https://api.riverside.com/hosting-analytics/media/8dfca0feccae464e22ab5e1d87a244a01f091448ddbc7db775ff5de5672216e7/eyJlcGlzb2RlSWQiOiJmYjk1ZTNlOS04Mzc0LTRmZGUtYWY0NC00MzI1OGIyY2FjOGIiLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhZjNhMzI4ODQwZjUwNTQ0MmZiODBkL3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi0zLTlfXzIyLTIyLTU4Lm1wMyJ9.mp3) ## Ep. 150 - Treat AI Like a Team Member: Define Its Role in Your Aesthetic Practice _2026-03-17 · Shorr Solutions · Shorr Solutions: The Podcast_ Many aesthetic and medical practices are rushing to implement artificial intelligence without first defining how it should function inside their operations. The real opportunity for practice owners is not simply adopting AI, but defining how artificial intelligence should support their team, protect patient experience, and improve operational efficiency. In this episode, Paige Hamilton and… [Listen](https://api.riverside.com/hosting-analytics/media/1344075f485868788f5b756448443104ba1f5d5e82975992c46323ef8109fedf/eyJlcGlzb2RlSWQiOiIwNTY3YzY4NS1mMDYxLTQ0MjgtYTc5MC04ZDFkNWNjMTkyYzEiLCJwb2RjYXN0SWQiOiI1ZjBhZDJiNC0zMDc4LTQ3NzAtOGUxNi0wODhiZTQwZTY2NjEiLCJhY2NvdW50SWQiOiI2NDk1Zjc5MjNjZDViNzNmYmRlOTYwYzUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNGQ2MzJlNjkyYTUyMTg4NjAzNTUxL3Nob3JyLXNvbHV0aW9ucy0tdGhlLXBvZGNhc3QtY29tcG9zZXItMjAyNi0zLTE0X180LTI5LTU0Lm1wMyJ9.mp3) ## [#129 Nur voll richtig satt?🤰🙂‍↔️ Weg vom Volumenessen!](https://dgiutc.podcaster.de/download/Podcast_Volumenessen.mp3?origin=feed) _2026-02-08 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Viele Menschen fühlen sich erst dann „satt“, wenn sie richtig voll sind. Große Portionen, viel Volumen und trotzdem dreht sich ständig alles ums Essen. In dieser Folge sprechen wir darüber, was Volumen-Essen wirklich ist, warum es oft aus Diäten und Angst vor Hunger entsteht, weshalb es langfristig Stress, Verdauungsprobleme und Food-Focus verstärkt und wie du Schritt für Schritt wieder lernst,… [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/h/dgiutc/i/1476689/e/98a3a2e3-afae-4a40-ba62-e020f5910a70/f/Podcast_Volumenessen.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-017f9cff5cb85457f614276588eb0c22d1e61021&episodeUuid=98a3a2e3-afae-4a40-ba62-e020f5910a70&origin=feed) ## [#128 Hybrid Training & Muskelaufbau - passt das zusammen?](https://dgiutc.podcaster.de/download/Podcast_Hybrid_Training.mp3?origin=feed) _2026-02-02 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Seit Mara nicht mehr auf die Bühne geht, hat sie ihr Training umgestellt. Sie macht nicht nur Pilates sondern bindet auch mehr und mehr Kraftausdauer-Elemente in ihr Training ein. Wir erklären euch, inwiefern Ausdauer & Muskelaufbau zusammenpassen und was es zu beachten gibt, dass ihr trotzdem weiter Fortschritte macht! Ihr interessiert euch für ein Coaching und möchtet uns unverbindlich… [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/h/dgiutc/i/1463354/e/11106546-4469-4923-bf03-24d564c78e5e/f/Podcast_Hybrid_Training.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-ac1196f9dcc5689ff726f389262e0b591fe1f336&episodeUuid=11106546-4469-4923-bf03-24d564c78e5e&origin=feed) ## [#127 Investiere in DICH! Warum Selbst-Investition sich immer lohnt.](https://dgiutc.podcaster.de/download/Podcast_Selbstinvestition.mp3?origin=feed) _2026-01-16 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Heute schauen wir uns an, was es wirklich bedeutet, bewusst Zeit, Geld und Energie in sich zu stecken. Außerdem teilen wir konkrete Möglichkeiten und Impulse, wie jede:r heute anfangen kann, sinnvoll in sich selbst zu investieren – unabhängig von Budget oder Lebensphase. Schon gewusst, dass unser Coaching dich auf diesem Weg gezielt unterstützen kann?! Vereinbare jetzt ein kostenloses und… [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/h/dgiutc/i/1454225/e/8d0a7f40-a5d1-4584-b7ff-d9cca26fd839/f/Podcast_Selbstinvestition.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-0d691ec711fb17d3c6e1a6b648902ed2ae68b100&episodeUuid=8d0a7f40-a5d1-4584-b7ff-d9cca26fd839&origin=feed) ## [#126 SCHLUSS mit "guten Vorsätzen" 🫠 ! Richtig Ziele setzen & wirklich DRANBLEIBEN!](https://dgiutc.podcaster.de/download/Podcast_Ziele_-_dranbleiben.mp3?origin=feed) _2026-01-10 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Du weißt, was du willst, aber schaffst es einfach nicht über "gute Vorsätze" hinaus? In dieser Episode geht’s darum, wie Ziele alltagstauglich werden, warum kleine Schritte der Gamechanger sind und wie du dranbleibst, auch wenn die Motivation mal fehlt. HIER geht's zur Anmeldung für das kostenlose Webinar "Schritt für Schritt zum eigenen Ernährungsplan" am 24.01. um 18:30 Uhr… [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/h/dgiutc/i/1446450/e/98205d32-35a2-4cba-bf7e-d9ba217d828b/f/Podcast_Ziele_-_dranbleiben.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-fbaa73f076b0e280158127809027fec6ae9d4400&episodeUuid=98205d32-35a2-4cba-bf7e-d9ba217d828b&origin=feed) ## [#125 Genuss ohne Reue: Essen an besonderen Tagen](https://dgiutc.podcaster.de/download/Podcast_Feiertage_und_Essen.mp3?origin=feed) _2026-01-03 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ In dieser Folge geht es um Essen an besonderen Tagen wie Weihnachten, Silvester oder auch Geburtstagen und Hochzeiten. den Umgang mit Ausnahmen und darum, warum Genuss und Leistungsfähigkeit sich nicht ausschließen. Weniger Schuldgefühle, weniger Schwarz-Weiß-Denken. Wir geben dir Vertrauen in deinen Weg! [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/h/dgiutc/i/1440629/e/4cf64dd4-f350-40ef-98a1-3e4b8f602d72/f/Podcast_Feiertage_und_Essen.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-63a064c6998bdf5a5392923b6efe69b2e0c900a4&episodeUuid=4cf64dd4-f350-40ef-98a1-3e4b8f602d72&origin=feed) ## [ThreatCrush on GitHub (Sponsored)](https://crawlproof.com/a/ssRb2hI6Qs1Q) _2026-01-03 · **Sponsored**_ View the ThreatCrush listing on the GitHub Marketplace. ## [#124 Wir haben GEBURTSTAG !! 🎂 Rückblick auf 2 Jahre Podcast 🥹](https://dgiutc.podcaster.de/download/Podcast_Jahresrueckblich_2025.mp3?origin=feed) _2025-12-28 · Lena Ramsteiner & Mara Blech · STRONG BODIES – Gespräche unter Bodybuilderinnen_ Wir konnten es selbst kaum glauben, uns gibt es einfach schon seit 2 Jahren! Seit die erste STRONG BODIES Podcast Folge das Licht der Welt erblickt hat, ist nicht nur bei uns einiges passiert. Zeit, die letzten Jahre Revue passieren zu lassen und passen zum Jahreswechseln einen Blick in die Zukunft zu wagen. Wer ist schon von Anfang an dabei?! Schreibt es uns in die Kommentare. [Listen](https://pscrb.fm/rss/p/https://at.pnrcdn.com/h/dgiutc/i/1437401/e/c117cfc5-f779-4f00-9e10-a645aa9a8256/f/Podcast_Jahresrueckblich_2025.mp3?v=1781872154&awCollectionId=at-nk782&awEpisodeId=at-nk782-e5b7899bcc66a65148deec93d0659f14ea2fb4ba&episodeUuid=c117cfc5-f779-4f00-9e10-a645aa9a8256&origin=feed) ## [Amari and the Despicable Wonders (Hello Fellow Kids #61)](https://soundcloud.com/user-476178897/amari-and-the-despicable-wonders-hello-fellow-kids-61) _2024-10-06 · Hello Fellow Kids_ Mara's back! Josh's back! Amari's back! The gang's all here! We eagerly return to the Bureau of Supernatural Investigations to follow Amari and friends on her third (but no longer final) adventure. Come join the fun! Also discussed: The Good Place, popsicles, Star Wars Outlaws, SNL's "Black Jeopardy!", and Austin Powers. Theme music composed by Ben Ash. Visit him at www.benash.com. Mixing and… [Listen](https://feeds.soundcloud.com/stream/1929701975-user-476178897-amari-and-the-despicable-wonders-hello-fellow-kids-61.mp3)