#146 The Shadow Work Exercise I Give Every Single Client

All you need is a piece of paper and a pen. This episode is a guided practice. I am walking you through my absolute favorite shadow work exercise, Free Form Writing, live. You can follow along right now, or come back to this episode again and again whenever something sticky comes up. I learned this practice from my spiritual mentor, Jen Whalen, and it is the first thing I give every client when…