The Day After the Crash: How I Move After a Full System Shutdown

On this week's episode of Brown Ambition , Mandi keeps it all the way real about something we don't talk about enough, what happens when your nervous system says, "Yeah… we're done for today." After a Monday that looked like being frozen in the car and glued to the couch, Mandi walks us through the emotional aftermath: the shame spiral, the self-talk, and the decision to reframe the entire day as…