# making strides — RSS Amplifier Recent posts from the 2 feeds in the RSS Amplifier directory that cover making strides. Page: Feed: --- ## [#36: The Smarter Way to Return to Running with Dr. Vikash Sharma](https://makingstridespodcast.libsyn.com/36-the-smarter-way-to-return-to-running-with-dr-vikash-sharma) _2026-07-22 · Making Strides Podcast_ In this episode of the Making Strides Podcast, we're joined by Dr. Vikash Sharma, founder of Perfect Stride PT in New York City and Running for Life Education, to break down one of the most frustrating topics for injured runners: returning to running. Return to run can feel confusing. Some runners try to come back too fast the moment their pain settles down. Others shut everything down for weeks… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_36_-_Return_to_Run.m4a?dest-id=1991789) ## Growing your social media as an animal chiropractor - my interview with Molly Cahill _2026-06-08 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ In this episode, Dr Katie interviews Molly Cahill. Molly specializes in helping holistic health and wellness professionals scale their local businesses. Rather than focusing on viral fame or generic metrics, Molly emphasizes practical, sustainable marketing tactics that convert digital engagement into actual patient bookings. In this conversation, Dr. Katie and Molly discuss how animal… [Listen](https://api.riverside.com/hosting-analytics/media/a4ce83132173fdf67a6db7e30bc5769bcfae18c9e5b6f16e7e39f44853b6f7c7/eyJlcGlzb2RlSWQiOiIxYjY5NGM5OC1kMmY5LTRmZDMtYjMzZC0wMzRmNTY5YmMwYTIiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZGIwZGYyZWUwZjZkMmQ4MzFmZTU3L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi02LTFfXzE4LTE4LTM5Lm1wMyJ9.mp3) ## [#35: Esteban Trujillo: How to Get Faster at 40, From a 2:14 Marathoner Who Took 7 Years Off](https://makingstridespodcast.libsyn.com/35-esteban-trujillo-how-to-get-faster-at-40-from-a-214-marathoner-who-took-7-years-off) _2026-05-01 · Making Strides Podcast_ At 40 years old, Esteban Trujillo ran 2:14:30 at the California International Marathon, qualifying for the 2028 U.S. Olympic Marathon Trials. Five months later, he ran 2:16 at the Boston Marathon for second place masters. But the part of his story most podcasts miss is what happened in between college and his comeback. At 28, after years of training in the shadow of his Olympian twin brother… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_35.m4a?dest-id=1991789) ## Proposed changes by the TX vet board _2026-04-15 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ Summary: This podcast features Dr. Kaitlyn Lackey and expert Bharon Hoag discussing the recent proposed changes to Texas veterinary regulations affecting animal chiropractic practice. They explore the history, current challenges, and strategic actions needed to protect the profession. Keywords: animal chiropractic, Texas vet board, regulation, legislation, veterinary law, chiropractic, animal… [Listen](https://api.riverside.com/hosting-analytics/media/55ab54bfde613cb3dfec8a80e3ef995af4dd09a68061e86b03f77e776a2b84a2/eyJlcGlzb2RlSWQiOiJjZDZmMTQ2YS1kYTA0LTQ1NGEtYjBkZS1hZThlNDA4ZWVmNzIiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkZWJkYWYxMWQ2YjZlNzNlMDhiMWM5L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTE1X18wLTIwLTMxLm1wMyJ9.mp3) ## My takeaways from the Freedom Rally _2026-03-18 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ Dr. Katie Lackey provides an update on her takeaways from the recent Animal Chiropractic Freedom Rally. She discusses the impact of the rally, challenges in the animal chiropractic profession, balancing practice and teaching, educational offerings, revamping the Business Basics course, supporting the profession, unique struggles of animal chiropractors, and shares insights into her… [Listen](https://api.riverside.com/hosting-analytics/media/5beebabe8b90e7d581170dd67c782475d1be27457b99d60ba10f5db832277196/eyJlcGlzb2RlSWQiOiI5MWMzZTA5Yy03NGY2LTQ5NTgtOGU5ZS05YmQ3NzNkNzI1Y2YiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliOTliNzg1YTI0MDQ5YTNiNWEzOTY4L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTE3X18xOS0yMC00MC5tcDMifQ==.mp3) ## Getting a cease and desist - it could happen to you _2026-02-26 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ Summary In this episode of the Making Strides for Animal Chiropractic podcast, Dr. Katie discusses the challenges and experiences of animal chiropractors, particularly focusing on Dr. Valentina's journey. The conversation covers the importance of political involvement in the profession, navigating legalities, facing complaints, and the emotional toll of legal battles. Dr. Valentina shares her… [Listen](https://api.riverside.com/hosting-analytics/media/c6f4cf6841ca6abcf5437d4a23afcec3aa1f0f413441bcfb4a23e1fadd23e6d7/eyJlcGlzb2RlSWQiOiI5NGRkMzRiYy1hMjQ3LTQyNWMtODQ4NC04MTJiMTU3ZjI5MDAiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGVjOTFhNTNhNTA1ZDVkYjA3ZjI5L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE3X18yMy0zMi00OS5tcDMifQ==.mp3) ## Join Dr. Mike and I for the Animal Chiropractic Freedom Rally _2026-02-20 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ Summary In this podcast episode, Dr. Katie and Dr. Mike Adney discuss the evolving field of animal chiropractic, the importance of social media in promoting the profession, and the need for law reform to allow certified animal chiropractors direct access to care. They explore the challenges and opportunities presented by social media, emphasizing the need for authenticity and an area for potential… [Listen](https://api.riverside.com/hosting-analytics/media/e5e9742908f06d37b2c4edc4fce6593644bfe78c049a7799390df4df376b96ae/eyJlcGlzb2RlSWQiOiJmZThkNzgzYy0yMzVjLTQwMmYtOTM0Yy1lYjkyOWFhNmZlNGUiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NGNhYWRhZjlhZjNkZmY2MDBlMjU2L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE3X18yMS04LTEzLm1wMyJ9.mp3) ## Join Dr. Bek and I for the Animal Chiropractic Freedom Rally _2026-02-17 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ Summary In this podcast episode, Dr. Katie and Dr. Bek discuss the challenges and opportunities within the field of animal chiropractic, particularly focusing on the need for legislative changes, the importance of education and awareness, and the role of veterinarians. They explore the philosophy behind animal chiropractic, the business challenges practitioners face, and the necessity for growth… [Listen](https://api.riverside.com/hosting-analytics/media/a4dba520161573b002861d7e5831f6a44e498f32f1fbfaf4fe18464a9a0bb90a/eyJlcGlzb2RlSWQiOiJjNDMxNmRkZi0xMzFjLTRmYmYtODAzYi0wNWMxZTE3NTgwMmQiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MzkxNWM2NjRjZTAwNTY0NDJmYTI1L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE2X18yMi01MS0yNC5tcDMifQ==.mp3) ## Join Dr. Clay and I for the Animal Chiropractic Freedom Rally _2026-02-13 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ In this episode, Dr. Katie Lackey interviews Dr. Clay Sullwold about his role in the Animal Chiropractic Freedom Rally and his expertise in equine upper cervical chiropractic techniques. They discuss the evolution of animal chiropractic, the importance of upper cervical adjustments, and the anatomical differences between horses and humans. Dr. Sullwold shares insights on techniques, case studies,… [Listen](https://api.riverside.com/hosting-analytics/media/f8f39c6b21b36c4afad1fb989a07f43f0ca51effcfaea92019d617e9f3e4dd52/eyJlcGlzb2RlSWQiOiI3ZTY2MmM1YS04NGMzLTQyNDktOGJjNi1iNmQ3OTU4MjY0MzEiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZTZlOWE0N2Q0OTVlMTlhYWZmNDc3L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTEzX18xLTIxLTQ2Lm1wMyJ9.mp3) ## Join Dr. Petra and I for the Animal Chiropractic Freedom Rally _2026-02-09 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ The podcast features a discussion between Dr. Kaitlyn Lackey and Dr. Petra Sullwold about the upcoming Animal Chiropractic Freedom Rally. They discuss the history, struggle, and barriers of animal chiropractic, as well as the lineup of speakers and their topics. Takeaways The Animal Chiropractic Freedom Rally aims to address the history, struggle, and barriers of animal chiropractic. The lineup of… [Listen](https://api.riverside.com/hosting-analytics/media/3bea0a22bfc4e18df5a7a30876ed83b355e73f2de24568ceea75dab38cb19d9d/eyJlcGlzb2RlSWQiOiJmMjY0ZmY4ZC0wMGI4LTRlYmMtYmI1Zi0zMjliNzg5YjM4YjkiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4N2I1MTkwNDAzMzY1OGMwNDM0MzhjL2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTdfXzIyLTU2LTQxLm1wMyJ9.mp3) ## [Brisk AI News Briefings (Sponsored)](https://crawlproof.com/a/iF799dT5foJV) _2026-02-09 · **Sponsored**_ Read AI summaries and listen to audio briefings for top stories. ## Lessons from 2025: A Chiropractor's Journey Scaling Your Animal Chiropractic Practice _2026-01-26 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ Keywords animal chiropractic, business growth, pricing strategy, ideal customer, self-care, veterinary collaboration, practice management, supply and demand, compassion fatigue, professional development Summary In this podcast, Dr. Kaitlyn Lackey reflects on the significant lessons learned during 2025 as an animal chiropractor. She discusses the challenges of scaling her practice, the importance… [Listen](https://api.riverside.com/hosting-analytics/media/75bf6f7e318f48d37d01b187e68c751c508e5a7b86cec64cd6d45ab37edfb339/eyJlcGlzb2RlSWQiOiI5YTA5Y2Q5Zi01Nzk0LTQzYWItYWQ2NS03MDI0MDYzOTliMmMiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3N2I0Yjc2NDZhNzQ5NzE2YjNiZGU4L2thaXRseW4tbGFja2V5cy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTI2X18xOS0zOC00Ny5tcDMifQ==.mp3) ## Reflections on the Clinical Essentials Course; Dr. Kaitlyn Lackey, DC _2025-11-24 · Kaitlyn Lackey DC cAVCA · Making Strides for Animal Chiropractic_ In this episode, Dr. Katie from Making Strides for Animal Chiropractic shares what she learned from teaching her very first Clinical Essentials course, a program designed to help animal chiropractors grow both their clinical confidence and their business skills. She talks about how important it is not to feel alone in practice, how to keep refining your hands-on techniques, and how to connect with… [Listen](https://api.riverside.com/hosting-analytics/media/6b990418c17dc6ba7fa430e702e9e7487101b5977ddba07a74cb2f375adfee84/eyJlcGlzb2RlSWQiOiIzNGE3M2U5MS0wYTAyLTQzY2EtYjk3Yy01ZjBjZWMwMWM5ODIiLCJwb2RjYXN0SWQiOiIwYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzciLCJhY2NvdW50SWQiOiI2OTViZjYzNjJmNDc5MmFjMzhjZDY0OGYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wYTEwYzExZS1iM2Q4LTRjNTctYTI3Yy02NjU4NWVkYWNmMzcvZXBpc29kZXMvMzRhNzNlOTEtMGEwMi00M2NhLWI5N2MtNWYwY2VjMDFjOTgyLzE4MTczNjM1LXJlZmxlY3Rpb25zLW9uLXRoZS1jbGluaWNhbC1lc3NlbnRpYWxzLWNvdXJzZS1kci1rYWl0bHluLWxhY2tleS1kYy5tcDMifQ==.mp3) ## [#34: Inside the Runner's Mind: Beliefs, Pain, and Injury Risk](https://makingstridespodcast.libsyn.com/34-inside-the-runners-mind-beliefs-pain-and-the-risk-of-injury) _2025-11-19 · Making Strides Podcast_ In this episode of Making Strides , AJ and Adam dive into a study that surveyed more than 700 recreational runners before a local race. The results were eye-opening and, honestly, a little concerning. You'll hear the two break down what runners think causes injuries, what actually matters, and how these beliefs shape training behavior and mindset. They walk through each slide from the post that… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP34_Inside_the_Runners_Mind-_Beliefs_Pain_and_the_Risk_of_Injury.m4a?dest-id=1991789) ## [#33: Wildfire Smoke and Running: What to Do and When to Stop - with Ty Mangum](https://makingstridespodcast.libsyn.com/33-wildfire-smoke-and-running-what-to-do-and-when-to-stop-with-ty-mangum) _2025-09-08 · Making Strides Podcast_ In episode 33 of the Making Strides podcast, AJ and Adam welcome back Ty Mangum, a prominent sports science researcher, to discuss the critical topic of air quality, wildfire smoke, and its impact on athletic training. The episode delves into how fine particulate pollution affects vascular function and overall health, especially for outdoor athletes. Listeners will gain practical insights on… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_33.m4a?dest-id=1991789) ## [#32: Even PTs Get Stuck - What Our Injuries Taught Us About Rehab - with Steph Mundt](https://makingstridespodcast.libsyn.com/episode-32) _2025-07-02 · Making Strides Podcast_ Even physical therapists get injured... and when we do, it's often messy, humbling, and full of doubt. In this episode, AJ, Adam, and returning guest Dr. Stephanie Mundt open up about their most frustrating injuries and what they've learned about rehab, resilience, and redefining what running means at different life stages. We cover: The emotional toll of persistent or confusing injuries When… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_32_final.mp3?dest-id=1991789) ## [#31: When to Seek Help Breaking Through Plateaus, Injuries, and DIY Pitfalls in Running](https://makingstridespodcast.libsyn.com/31-when-to-seek-help-breaking-through-plateaus-injuries-and-diy-pitfalls-in-running) _2025-02-05 · Making Strides Podcast_ In this episode of the Making Strides podcast, hosts AJ and Adam delve into the crucial topic of knowing when to seek professional help for running injuries and performance plateaus. As running coaches and physical therapists, they share their expertise on the indicators that suggest it's time to get professional support, whether it's due to persistent pain, stiffness, or a plateau in performance.… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_31.mp3?dest-id=1991789) ## [#30: Cross-Training for Runners: Uncovering the Truth](https://makingstridespodcast.libsyn.com/30-cross-training-for-runners-uncovering-the-truth) _2024-11-22 · Making Strides Podcast_ In this episode of the Making Strides Podcast, hosts Adam, AJ, and special guest Chase, a seasoned physical therapist and competitive swimmer, delve into the world of cross-training for runners. They discuss why runners are drawn to cross-training, debunk common myths, and provide actionable advice to enhance your running journey. Topics include injury prevention, enhancing performance, and the… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_30_-_112224_12.10PM.mp3?dest-id=1991789) ## [#29: Demystifying Running Form: Myths, Facts, and Optimizations](https://makingstridespodcast.libsyn.com/demystifying-running-form-myths-facts-and-optimizations) _2024-10-11 · Making Strides Podcast_ In this episode of the Making Strides Podcast, co-hosts AJ Cohen and Adam Schwerdt discuss the intricacies of running form. They emphasize the misconception of a 'perfect' running form and explore the individuality of running styles, likening them to unique signatures. They also debunk common myths like the negative perception of heel striking and explore under-discussed topics like how changes in… [Listen](https://traffic.libsyn.com/secure/makingstridespodcast/MSP_29.mp3?dest-id=1991789)