#34: Inside the Runner's Mind: Beliefs, Pain, and Injury Risk

In this episode of Making Strides , AJ and Adam dive into a study that surveyed more than 700 recreational runners before a local race. The results were eye-opening and, honestly, a little concerning. You'll hear the two break down what runners think causes injuries, what actually matters, and how these beliefs shape training behavior and mindset. They walk through each slide from the post that…