Delete the mail app

I deleted the mail app from my phone the other day, and I have barely touched my&#xA;phone since. I&rsquo;ve also removed the browser, which definitely is an integral part&#xA;of this, but I honestly believe that the mail app was the main culprit. &#xA; A little backstory, I&rsquo;ve been interested in &ldquo;digital well-being&rdquo; (I know it&rsquo;s a&#xA;stupid term but whatever), dumb…