When "OVERWHELM" takes over YOUR LIFE.

Overwhelm is one of the most common things I hear women say… but most people don’t actually understand what overwhelm is. In this episode, we’re talking about the psychology behind overwhelm and why it happens in the first place. Because overwhelm is rarely just “too much to do.” More often, it’s emotional overload, mental pressure, decision fatigue, nervous system dysregulation, avoidance, fear,…